Not everyone can afford to take time out of their busy schedule to visit a dedicated massage parlor as such. If anything, these things are a particular waste of time for a lot of people as finding 3 to 4 hours every week is quite a demanding task. Therefore, a lot of brands have managed to bring the satisfaction of a massage to the customers via the massage chairs.
A simple question has been asked ever since the massage chairs were first introduced which is: are massage chairs beneficial for the human body or just a selling point to sell the product to the audience? To answer this question, we are going to go through the very basics of a massage chair and try to understand the benefits of a massage chair in regular day to day life.
What is a Massage Chair?
Before we move on to the benefits of a massage chair, let’s try to understand what a massage chair is and how it manages to deliver a message that is performed by experienced professionals.
A massage chair is an electrically powered device that contains a large number of gears and motors inside it. Once the power is turned on, the person using the massage chair can switch on the controls with the handy control section available on the chair and begin the massage.
In the first look, you will not be able to differentiate a massage chair from a recliner as it is designed to provide maximum comfort even when the user is sitting ideally on the chair. You will find the chair padded with soft yet thick cushioning all around its surface that allows a maximum level of comfort that is not achieved in a normal chair. Unlike other chairs, a massage chair also has a dedicated leg space that can be used if required.
How Does A Massage Chair Work?
The massage chairs were first invented in Japan. But as soon as the word got out, the massage chairs started spreading across the world. Right now, you can find a massage chair almost everywhere in the world with significant varieties and budget ranges. To understand how a massage chair works, we need to take a look at its construction.
Most massage chairs are powered by rollers that operate on the gears. In recent years, massage chairs have become more compact and generally sophisticated. Once The power is turned on, the gears rotate and create a motion on the rollers that vibrates the particular part of the chair.
The rollers are perfectly placed on the chair so that it only interacts with the crucial parts of the human body. Thus, you can adjust the intensity of the rollers and get the perfect massage from a massage chair.
Benefits of Massage Chairs
After knowing how a massage chair operates, we are pretty sure that you can find a couple of benefits already. Similar to the original message or any other robotic form of massage, the massage chair works perfectly and provides tonnes of benefits. Here are some of the many benefits of a massage chair:
1. Reduces anxiety and stress
One of the most common reasons people go for a massage is to reduce stress and anxiety that is built up over time. There have been a lot of studies in the past that have proven massages to be an effective way of avoiding these problems entirely.
After a perfect massage, you will find instant results regarding your physical as well as psychological stress. Throughout the massage session, you can simply concentrate on your problems instead of stressing about them. Thus, you can easily come across solutions that would seem impossible before.
2. Loosens the muscles
The constant vibrations obtained from a massage chair impact the tighter muscles in your body and helps them loosen up. Generally, the muscles get stiff and tight due to elongated seating sessions in offices or while traveling. When a massage chair forcefully moves the muscles, the tension built up within the muscles loosens up, ultimately making you feel comfortable.
3. Betterment of blood circulation
The massage chair vibrations not only affects your muscles, but also the internal veins that are carrying blood throughout your body. One of the most important benefits of a massage chair is its ergonomics that keeps your body in such a way that the blood is reached properly to every part.
Once you begin the massage, the rate of blood circulation also increases to compensate for the external forces acting against your body. This increased blood circulation brings a lot of benefits such as faster recovery from injuries and faster purification of the blood.
4. Helps the immune system
The immune system of your body is a really important part of you as it keeps you secure against foreign viruses and bacteria. In the previous year, we have specifically told by experts how important our immune system is and how it can protect you even against a global pandemic.
Due to long sessions of massages, the number of lymphocytes present in your body increases. These lymphocytes are white blood cells that congest any foreign bacteria or virus that enters your body and eliminates them effectively to keep you safe from diseases.
5. Increases the lymphatic circulation
Similar to the increase of blood flow, a proper massage chair can also increase the lymphatic circulation in your body. As mentioned earlier, the lymphocytes are the ones that are responsible for keeping you safe against diseases.
Unlike blood circulation, the lymphocytes do not move along your body unless their movement is forced by an external assistant. This is achieved by massages that help with your breathing and muscle movement that in turn advances the lymphatic circulation.
6. Helps to correct posture
Your posture is one of the main reasons you may or may not face severe body problems later on in life. An improper posture might not feel like a big deal at the time, but it slowly changes the structure and arrangement of your bones which creates problems with the blood flow.
To avoid this, you need to start working on your posture right away. If you have had a bad posture for a very long time, a massage chair can help you fix it permanently. Due to the loosening of the muscles, it becomes much easier to work on your posture without facing severe pains.
7. Maintain blood pressure
Blood pressure is yet another disorder caused by stress and anxiety. When a person takes a significant amount of stress, the blood flow in his/her body is completely disrupted. When this starts to happen regularly, the blood pressure level starts to go higher or lower than usual.
A proper massage can make someone feel extremely relaxed. In such a position, the blood flow is ideal. Thus, blood pressure also comes back to the normal stage. Therefore, a massage chair is a perfect remedy to keep your blood pressure under control.
8. Avoids problems like depression
The majority of people in this generation are falling prey to depression. This is happening because of the generally increased competition in the world in almost every field. The best part about massage chairs is that they also help with the betterment of your mental health along with your physical health.
During massage therapy, your body releases positive hormones such as serotonin, endorphin, and dopamine that collectively help to reduce the chances of going through depression.
9. Helps with the sleeping regime
One of the most valuable assets of your daily life routine is sleep. The better sleep you get daily, the better you can perform during your working hours. Because of the irregular schedules and workloads, the sleeping regime of many people seems to be disturbed. This reduces the quality of sleep as one does not get enough sleep regularly.
After a massage session, you will start to feel completely relaxed and certainly a bit sleepier due to the vibrations. This reduces the fatigue in your body and helps to deliver a better quality of sleep. You can increase the frequency of massages every week to achieve a much better sleeping pattern.
We hope that you now have a better understanding of what a simple massage chair is capable of. Buying a new massage chair might feel like quite an expansive investment in the beginning. But considering its long term benefits that are mentioned here, you can find the justification for your purchase. Also, a decent massage chair can be used by all members of your family. Therefore, everyone can enjoy its benefits and relaxations for an elongated period of time.