Top 5 Best Yoga Mat in India: 2020 Reviews & Ultimate Guide


Whether you are a newbie to yoga or a seasoned yoga expert, a good quality yoga mat is a useful tool that can enhance your performance and postures.

A yoga mat helps by providing proper traction and cushioning and reducing the stress on your joints. It also increases your stability and prevents you from slipping when your body gets sweaty.

But, when it comes to choosing a yoga mat, you must have a clear idea of your priorities and choose a mat that is suit your requirements. If you travel frequently, then a lightweight and rollable yoga mat is best for you. If you are more concerned about the stress on your joints, then it’s important to check the thickness and texture of the mat. Also, it is a must to avoid mats made using toxic materials.

In this article we have created a “quick guide” on how to choose a yoga mat and compiled a list of some of the best yoga mats available in India.

Best Yoga Mats in India

Best Yoga MatsSizeThicknessBuy Now
BodyBand Yoga Mat 72*24 Inches6 mm Check the Price
Kobo NBR Yoga Mat 72*24 Inches8 mm Check the Price
Strauss Yoga Mat68*24 Inches6 mm Check the Price
i-Heir Yoga Mat72*24 Inches6 mm Check the Price
Iron Warrior Yoga Mat72*26 Inches10 mm Check the Price

The Best Yoga Mats Reviews in India

1. BodyBand Eco Friendly Exercise Meditation Yoga Mat 

bodyband-Yoga-MatsThis premium quality BodyBrand yoga mat is a great choice for travellers and comes at reasonable prices to offer comfort, fine gripping throughout the usage. For this reason, we’ve given top priority in the list of best yoga mats in India.

Compared to other yoga mat brands, it is made of eco-friendly TPE material, SGS approved and available in cylindrical shape to match with the customer’s requirements. Moreover, it is absolutely free from latex and other metals so you can express body in different styles. 

What is included? 

  • Premium yoga mat
  • Towel and
  • Carry bag

This non-slip yoga mat is 50% thicker than other popular brands to prevent the injuries and stay strong while performing difficult stretches. The double-side texture with customized options makes it possible to use yoga mat on 2 sides for reducing the slippery zone and offers the extra cushion to enjoy the workouts.

Once you finished yoga or doing exercises, wrap the mat to carry effortlessly to yoga classes and other locations. This product weighs 1000 grams and is available in mint blue colour with 72*24 inch dimensions.

Yoga Mat Washing Instructions 

  • You need to wash yoga mat with liquid soap or alcohol thoroughly and allow it to dry before using for the first time.
  • Instead, you can also use dish soap or hypoallergenic laundry detergents for mild cleaning and better gripping options.
  • It is recommended to use 1 tbsp (15 ml) of detergent for every 1 gallon of water.

Wrapping up, BodyBrand Yoga Mat is made of eco-friendly materials to offer decent performance without getting hurt. It offers fine gripping and 6mm thickness is good for knee support. The only disadvantage is the carry bag may tear quickly due to the poor quality material and also customer’s complaint that the yoga mat doesn’t fit into the carry bag properly.


  • Has better gripping options.
  • Available in mint blue colour.
  • Suitable to use all year round.
  • 100% non-toxic and safe to use.
  • Highly Waterproof and eco-friendly to protect the yoga mat.
  • Made of TPE material (10X better than PVC and NBR) to offer comfort and last longer.


  • Poor quality carry bag.

Buy Now From Amazon

2. Kobo NBR Multi-use Athletica Yoga Mat for Men and Women

kobo-Yoga-MatsIf you are doing yoga on the floor without any protection then you are more likely prone to bacteria and germs. A one-stop solution is by using Kobo Yoga Mat at home and other yoga centers.


It is made of eco-friendly NBR materials which is durable and has exceptional resilience (flexible nature) for performing several activities like stretches, squats, roll up, etc.

The slip-proof and waterproof design helps to practice different exercises without the fear of falling and slipping from the mat.

The soft cushion protects your knees, elbows, hips from getting hurt while doing exercises. Because of the user-friendly design and lightweight, you can easily pick up the yoga mat strap and keep it in the desired location to start exercising.

To summarize, the performance of Kobo Yoga Mat is good and best to use for both men and women.  It comes in 3 different colour combinations – black, blue, red and 8mm/15mm sizes to match with the customer requirements.

Those who’ve already used yoga mat say that extra softness makes difficult to perform heavy yoga asana and results in severe injuries. Further, it smells too bad if you do not wash frequently and the manufacturer did not provide carrying straps to shift yoga mat from location to another.


  • Very easy to clean and maintain.
  • No absorbent and highly durable.
  • Available in 72*24 inch (6*2 feet) size.
  • Made of High density NBR foam material to offer fine gripping.
  • Slip-proof and water proof design to protect from injuries.


  • Smells so bad.
  • No carry straps provided.
  • Extra softness makes uncomfortable while doing power yoga.

Buy Now From Amazon

3. Strauss Yoga Mat

Strauss-Yoga-MatsIf you do not have even floor to do yoga and other stretches then it’s recommended to buy Strauss Yoga Mat. This wonderful yoga mat is padded with PVC foam material for comfortable usage and ensures there is no damage to knees, arms, and legs.


In contrast with other yoga mat brands, it is highly spacious and has longer lifespan. To add on, it is sweat absorbent and smell-resistant too. That’s why given in the list of best yoga mat brands in India.

This Strauss yoga mat is fabricated using 3 layers – textured top layer for maximum gripping, memory foam layer to secure, and stabilize the body movements. Further, the anti-skid proof design prevents from skidding where you don’t fall in the middle of workouts.

You can easily roll up and store as it occupies very little space. The even base offers fine gripping on the floor and your mat won’t move or curl while doing exercises.

The carrying bag is made of nylon material and is available in 28*6.5 inch dimensions. It comes with full-zip closure for easy opening/closing and to place yoga mat effortlessly. A separate pocket is also included to store smartphones, Ipod and headsets, etc.

To recapitulate, Strauss yoga mat has all the features and functionalities to use for multi-purposes. Although it comes at cheap rates offers top-notch performance to the customers who buy online. What we did not like is the mat is made of average build quality as a result the yoga mat torn out quickly. Apart from that, it is not suitable for those whose height is just 6 feet or above.


  • Non-slip bottom.
  • Shock absorption nature.
  • Offers padding and support.
  • High compression resistance.
  • PVC foam material to support yoga asanas.
  • Easy to roll up and store in different locations.
  • Available in blue and pink colour combinations.
  • 4/6mm thickness of yoga mat is perfect for workouts and floor exercises.


  • Average build quality.
  • Not recommended for  6 feet tall people.

Buy Now From Amazon

4. i-Heir 6 mm Thick Yoga Mat with Stitched Edges 

i-Heir-Yoga-MatsWhen it comes to choosing the right-sized yoga mat, you must definitely look at i-Heir Yoga Mat. This i-Heir yoga mat is simple yet comes in lightweight design for easy storing and transporting.


Unlike other yoga mats, it has got stitched edges to ensure longer life. And the 72*24-inch yoga mat is perfect for doing all types of yoga and exercises for different aged people – teens, adults, and elders.

The high-density material with 6mm thickness makes comfortable to difficult exercises and supports spine, hips, knees and elbows on hard floors.

Moisture resistant technology makes the mat easy to wash with liquid soap and water without any damage. The double side non-slip surfaces acts as an excellent slip-resistant and prevents the injuries.

You don’t need to worry about the product as it comes at reasonable prices to buy yoga mat online without any delay.

To conclude, the performance of i-Heir yoga mat is good and best to use for different age group people. If you do not like the yoga mat replace with new one within the specified time duration.  The only disadvantage is not suitable to use for people with excess sweat.


  • Suitable for adults.
  • Comes at cheap rates.
  • Easy to store and transport.
  • Stitched edges for long life.
  • Lightweight and portable design.
  • Non-slippery bottom for better grip.
  • Available in different sizes and shapes.


  • Not recommended for people with excessive sweat.

Buy Now From Amazon

5. Iron Warrior 10 mm Thickness Sturdy Exercise Yoga Mats

IRON-WARRIOR-Yoga-MatsFinally, we end up with Iron Warrior Yoga Mat. This Indian brand has 12 years hands on experience in the industry and is committed to provide standard customer support services.


This yoga mat helps to relieve from stress and occupies less space in a room. Hence, it is perfect for beginners, yoga practitioners and teachers as well.

Compared to regular yoga mats, Iron warrior yoga mats does not cause allergies, leave footprints and is very easy to clean.

Benefits of Iron Warrior Yoga Mat 

Whether you are a newbie or expert, a good quality yoga mat is a useful to enhance the performance and postures. Given below are some of the possible benefits of Iron Warrior yoga mat. Have a look!

  • This type of yoga mat is mostly preferred in gyms for its quality and safety.
  • The extra thickness of yoga mat is responsible for doing asanas and other exercises without hurting the knee.
  • The sturdy and long-lasting mat is made of foam material so it will not tear out as long as 1-3yrs depending on the usage.

It is available in size 6*2 feet to do surya namaskar and other yoga postures effortlessly. Doing surya namaskar regularly strengthens the body, heart muscles, promotes weight loss, and cures blood pressure.

Furthermore, it increases the stability and prevents you from slipping when the body gets sweaty. It does not use rubber material and hence there are less chances of causing the allergies.

Note: Do not wash the yoga mat with water or any other liquid detergents. Simply wipe out the stains with wet cloth.

Overall, this is the best yoga mat for home purposes. It is available in black colour and comes at affordable prices too. So, you no need to worry about investing high on yoga mats. The only thing is it makes you feel uncomfortable with the slippery nature and smells too bad.


  • Made of foam material.
  • Made in Indian product.
  • Easy to clean and maintain.
  • Available in black colour, 6*2 feet size.
  • 10mm of yoga mat thickness.
  • Simple yet sturdy design structure.
  • Can be great gift of parents, and fitness freaks.


  • Bad odours.
  • Not a slip-proof yoga mat.

Buy Now From Amazon

How to Choose the Best Yoga Mat?

Choosing the right sized yoga mat is difficult for everyone and end-up wasting the time. Here, we’ve given the yoga mat buying guide that saves your valuable time and going through different online portals and websites.

While choosing the yoga mat online, you need to consider few important things like – yoga mat size, type of material, shape, thickness, weight and finally price. All of these parameters enhance the yoga mat performance and increases the lifespan. Let’s get started!

1. Yoga Mat Shape

The first and foremost thing you need to look while buying a yoga mat online is the yoga mat size. Yoga mats come in different sizes and shapes – rectangular, square and circular or oval-shaped (people want what they want).

These days, there is also a rise in the use of Hourglass shaped yoga mats by extra yoga enthusiasts. So basically, this mat would be having broad shapes on the top and bottom with narrow space in the middle. Just like an hourglass.

2. Yoga Mat Size

In the market, you may come across different size yoga mats. But, the ideal range is about 6*2 feet that can cover the entire body and also be easier to perform different yoga asanas.


While a small or your height sized yoga mat is okay, but a long yoga mat would be ideal for everyone from kids, teens, adults to elder people. Then again, if you are someone who lives alone, choose the size that suits you. It will be easier to carry around as well

3. Thickness of the Yoga Mat

Yoga mats come in different thicknesses. The thickness of the mat is dependent on the type of activity that you do on it. It is an important factor that levels the rigid/hard surface into a unique exercising floor. The optimum thickness of the mat provides proper cushioning to the body.

A standard yoga mat has a thickness of 3.2 mm but ideally speaking, the thickness of a yoga mat may vary from 3-6mm. There are even some high-end mats that come with 15mm thick to offer extreme comfort to the users.

But thickness comfort does not always equate quality. Thick mats will restrict certain yoga asana movements. For serious yoga practitioners always prefer either standard and sometimes, thin mats as well. Mats which support the greater flow of the asana and body.

4. Traction (Slip-proof Design)


Traction is nothing but the fine grip and anti-slip features in yoga mats and it is an important aspect while buying yoga mats. If you need to do a lot of turning, twisting, and any other heavy workouts then the mat should have good traction.

Traction in mats is mostly categorized based on dry and wet conditions. For general cases, you can go with the dry yoga mats. However, if you are someone who’s prone to excess sweat then you should go with the wet yoga mats that can absorb sweat and help you hold the ground or yoga postures without any disturbances or inconveniences.

5. Material Quality 

Material_type_of_yoga_mats_1Usually, yoga mats are made from the materials like rubber, polymer, cotton, TPE, PVC, NBR and PER. Now, let’s discuss each specific type in detail now!

  • Rubber Yoga Mats


Rubber based yoga mats are the most common and best choice for beginners and yoga enthusiasts. They act as budget alternatives for experts too.

It has a very simple design and usually comes at inexpensive rates. These are very popular and found in all the stores – both online and offline.

These types of mats have high traction and are sweat-proof in nature. But they require frequent cleaning and a lot of maintenance. Also, if appliaed too much pressure while using, the impression of your body or the hands will be left on the mat. Thus giving you a pressed down mat whose thickness reduced and comfort gone.

  • PVC Yoga Mats

A PVC (Polyvinyl Chloride) yoga mat is also one of the most commonly used material in a yoga mat nowadays thanks to the low-cost nature and good comfort that it gives to the users.

But do not let the frugal nature of the product fool you. PVC is actually a carcinogenic substance that pollutes the environment and is very difficult to recycle. Also, if you are severely prone to asthma or other breathing issues, strictly avoid using PVC yoga mats

  • Cotton Yoga Mats

Cotton type yoga mats are used almost in every household in India. These mats can absorb sweat and can be easily washed too. This soft cotton yoga mat is similar to an extra thick cotton blanket.

It offers fine gripping for both short/long time yoga sessions and thus great comfort too. But cotton yoga mats are not entirely as durable as other substances.

Pure cotton mats could be a little expensive than PVC or rubber alternatives.

  • Jute Yoga Mats 

Can be also called as go-green yoga mats, jute yoga mats are getting increasingly popular due to their eco-friendly nature.

Thanks to its natural breathing quality, it is perfect for practising any & all types of yoga asanas such as Tadasana, vrikshasana, trikonasana, etc..  A jute yoga mat is very durable and also comes at a very affordable price as well.

But a jute yoga mat may not offer as much of comfort and bounciness as a PVC or a rubber mat

  • TPE Yoga Mats

TPE is the acronym for Thermoplastic Elastomers. It is just like a rubber type material that is designed to be elastic, durable and offer soft cushioning.

Because of the ultra-soft, and gel-like materials, they tend to be lightweight, high quality and last longer. Once mats have reached the expiry date, they can further be recycled to create new mats.

But TPE Yoga Mats are known to be a little expensive and not everyone may buy these unless they are really serious about their yoga practice.

6. Durability

You don’t want to buy a yoga mat that starts threading and leaving crumbs the very first session. The durability of a mat is one of the foremost measures of a yoga mat’s quality.

With regular use, yoga mats tend to wear out and lose traction and thickness. So, it is best to spend a bit more and opt for a quality product that lasts longer.

While cotton and jute mats can withstand even the most rigorous yoga sessions for at least a few months, they may not give you the comfort you seek. Comfort providing rubber or other mats may not give you the quality.

Mats of both statures may end up being expensive. You need to look at a mat that has comfort, less pricing and most importantly, durable

7. Portability

If you are a frequent traveller who likes to not and never miss a yoga session, buy a mat that you can carry along with you anywhere you go. These mats are generally of smaller size and thinner than most. Because they need to be able to fit into your luggage easily.

Also, it is best to choose a lightweight and easily foldable/rollable yoga mat that takes minimal space in your luggage. You can also opt for a yoga mat bag or straps for better portability and the mat to be travel friendly.

8. Budget-friendly Nature

Lastly, you need to look at the yoga mat price. Because it will let you decide to buy the best yoga mat for your requirement. If you are willing to invest more in high-end yoga mats then go with the top-notch models available online. Otherwise, go with the basic yoga mat brands that we’ve mentioned in the article. As you buy yoga mats online, none of the brands offers warranty services.

Frequently Asked Questions?

What is the best yoga mat for beginners?

Iron Warrior is a 10 mm Thickness Exercise Yoga Mat that is sturdy and ideal for beginners. It is smooth to use and has ample thickness to give you the comfort you need when you are starting out your journey into the world of yoga. Also, the mat is very easy to clean and does not leave press impression marks on it.

What is the best thickness for a yoga mat?

The ideal thickness of a yoga mat should be about ⅛ inches or about 3 mm in thickness. But these mats come with a standard ¼ thickness as well (standard in some places).
Keep in mind that too thick of a mat would deprieve you of the healthy connection of the ground to your body. And if you are making any standing poses as such, this will further your difficulties by giving you a wobbly sensation.

How long should a yoga mat last?

A good quality yoga mat should last with you for about 2 years. But if you are buying a standard or a general quality mat, it should give you a life period of at the very least 6 months to 1 year. Budget quality mats give you signs of wear and tear within the 4 or 5 months of usage.
Then again, the way you practice yoga also determines the longivity of the mat you use. For instance, for people who practice hot yoga, the mat tends to deteriorate very fast and the same quality which needed 2 year replacement may need a replaccement once every 6 or 8 months. This is because the mat may get soggy and loose its composure.

What is the best yoga mat for hot yoga?

Hot Yoga is done under hot and humid conditions and this makes you sweat profously. In such cases, you need to choose a yoga mat that has more traction and has greater water absorpotion.
This will solve the issue of the sweat but at the same time, make sure that the mat you are choosing is easily washable and see to that it gets washed regularly in order to prevent any infections or illness due to the accumulationof dirt on the mat.

How to clean a yoga mat ?

Cleaning of a yoga mat is totally dependent on the type of mat in question. For general cotton or jute mats, dip them in detergent and wringe out the water, dip again in cool/room-temperature water and dry.
For PVC or any other type of mats, they shouldn’t be machine or normally washed. Take a cloth (preferably a dusting/cleaning cotton cloth), dip it in washing detergent and scrub the mat manually. Then dip another cloth in clear water and scrub off the detergent on the mat.
Alternatively, you can also use vinegar or lime water instead of detergent. The method is ideal for washing any type of mats be it  Make sure that you are drying out your yoga mat in sunshine. You can dry it using a fan or blower but the sunshine aids in the removal of any residual bacteria as well.

How often should we clean a yoga mat?

The frequency of cleaning a yoga mat entirely depends on the frequency of usage and the type of yoga that you do.
You can even clean your mat once every 4-5 days or every fortnight as well. But make sure that you are using proper cleaning techniques while cleaning it else the longivity of the mat will be reduced.


This brings us to the end – conclusion part. Of all the popular brands and models, BodyBand Yoga Mat is our top pick from the list of best yoga mats in India. It makes use of TPE material and is available in standard size of 6*2 feet. It will be helpful for beginners, yoga experts to lose weight and stay strong, healthy.

The anti-slip surface offers optimum stability and lightweight, portable design makes it easy to carry along while travelling. Further, this yoga mat is affordable too.

So far, which brand yoga mat you like the most? Are you using any of the above-mentioned brands? If you have any doubts or think we’re missing any of the popular brands, write to us in the comment section given below. We’ll do bit research and update the list with credits… J J

  • Thank you for sharing this article. It helps me a lot. Keep sharing.

  • >