An ideal yoga mat provides enough traction, cushioning and comfort, which reduces the stress on joints.
It also provides better balance, stability and support while practising asanas like tree pose, dhanurasana, chakrasana, and others. Some yoga mats can absorb the sweat and prevent you from slipping away while practising yoga.
While purchasing a yoga mat, you have to consider several factors like material, thickness and size.
Common materials used for making yoga mats are PVC, TPE, Foam, Rubber, Cotton and Jute. Compared to other models, PVC material provides better grip and stability. However, it is not eco-friendly.
Thickness of the mat is directly linked to comfort it provides. The optimum thickness of the mat provides proper cushioning to the body.
|2 mm||Practising balance postures||People with joint or knee pains should avoid it|
|3 mm||Practising several asanas||If you are too thin or bony, then this is not the right option|
|6 mm||For people with tender or achy knees or joints.|
For forearm and kneeling poses
|Difficult to practise standing poses as it doesn’t provide balancing.|
Bulkier to carry around
Standard size of yoga mat is considered 6 x 2 feet as it can cover the whole body and long enough to perform several yoga postures. However, if you are taller, then purchase an extra-long size yoga mat.
Other factors to consider while purchasing yoga mat are weight, durability, and shape. You can find more information on these factors in our Buying Guide.
Based on the same guidelines, we have picked up the Best Yoga Mats in India. If you haven’t got time to analyse the products, then choose any one from the list.
Best Yoga Mats in India
|Best Yoga Mats||Thickness||Size||Buy Now|
|AmazonBasics Yoga and Exercise Mat||13mm||74 X 24 inches||CHECK ON AMAZON|
|Kobo NBR Athletica Yoga Mat||8mm||180 X 60 cm||CHECK ON AMAZON|
|I-Heir Power Yoga Mat||6mm||72 X 24 inches||CHECK ON AMAZON|
|Strauss Anti-Skid Floral Yoga Mat||6mm||173 X 61 cm||CHECK ON AMAZON|
|Paffy Yoga Mat||6mm||68 X 24 inches||CHECK ON AMAZON|
|Ase Yoga India Cotton Yoga Mat||6mm||70 X 190 cm||CHECK ON AMAZON|
|Craftsfy TPE Yoga Mat||6mm||72 X 24 inches||CHECK ON AMAZON|
|Sampri Yoga and Exercise Mat||10 mm||72 X 24 inches||CHECK ON AMAZON|
|Nettie Handloom Cotton Yoga Mat||3.5 – 4mm||180 X 86 cm||CHECK ON AMAZON|
|Vifitkit Yoga Mat||Various Options available||-||CHECK ON AMAZON|
The Best Yoga Mats Reviews in India
This AmazonBasics 1/2-inch extra thick yoga and exercise mat will let you take your workout to the next level. The extra thickness of this mat will create a layer for comfortable and cushioning support to the user while practicing and thus defines your personal workout space. This high quality mat is a perfect option for performing yoga, Pilates, meditation, stretching, and other restorative or strengthening floor exercises.
It is specially designed to withstand daily usage and it is made with durable foam, which is strong and lightweight. It features a textured surface for enhanced traction for maintaining a safe and stable poses while performing. It is quite useful for both beginners and experienced yogis for their workouts, meditation, and yoga asanas.
It has 72(L) X 24 (W) X 0.5 (H) inches of dimensions and offers 1-year warranty. You can simply roll up the mat into an elastic carrying strap after completing your workout. Its strap will provide secure storage (gym bag style carrying) and let you easy to carry/transport from home to fitness club or yoga studio.
- Made with thick, lightweight and durable foam.
- Perfect mat for all people – beginners, intermediate and experienced yogis.
- Extra 1/2 –inch thickness will add comfortable and cushioning support.
- Comes with carrying strap for easy storage and transportation.
- Textured surface for enhanced traction for maintaining safe and stable poses.
- Suits best for performing all types of workouts.
- It won’t provide a good grip as excepted.
- A few reported that thickness is not as much advertised.
This Kobo is an 8 mm thick exercise mat comes with diverse range of uses. This versatile mat is made from non-toxic, phthalate-free eco-friendly NBR foam, which is durable and has exceptional resilience. One can use this multipurpose yoga mat for hot yoga, Pilates, core training, stretching, ab training, fitness workouts, or even for camping.
Its slip proof and waterproof design will add traction to the mat, and helps you to practice different exercises without fear of slipping or falling from mat. Its soft cushion will protect your joints and knees. Also, it ensures a proper balance while performing different yoga poses /asanas.
It is constructed with anti-tear technology that ensures durability and lifetime performance of the mat. Also, it is easy to clean – simply wipe the mat with warm water by using a damp cloth and non-oil-based soap. It comes with free shoulder carry strap that aids in easy transportation and storage.
- Made of high density NBR foam material to offer fine gripping
- No absorbent and highly durable
- Non-slip texture and waterproof design will protect you from slipping.
- Easy to clean and maintain.
- Its soft cushion will protect you against hard gym floors.
- Its extra softness will make it uncomfortable while doing power yoga / heavy yoga asanas.
- Smells so bad for first few washes.
- A little bit overpriced.
Unlike other yoga mats, this premium mat comes with stitched edges to ensure its longer life and durability. Its dimensions of 72-inches long and 24-inches wide will make this mat, a perfect choice for different aged people performing different types of yoga and exercises.
It is made with high density non-toxic PVC material with 6mm thickness comfortable cushions will protect your elbows, knees and hips from injury while practicing yoga on hard floors. With double-sided non-slip surfaces, this yoga mat will let you balance properly without slipping or falling from mat.
It is lightweight and easy strapping will let you for easy transport and storage of this mat. Also, it is easy to wash, simply wipe the mat with warm water by using a damp cloth and non-oil-based soap. It comes at a reasonable price. The only drawback is that it is not suitable to use for people with excess sweat, as it gets slippery initially for a few days.
- Suitable to use for different age group people
- Lightweight and easy strapping for easy transport and storage.
- Stitched and protected edges for long life.
- Non-slippery bottom for better grip.
- Made with non-toxic good quality PVC material
- Value for money
- Not recommended for people with excessive sweating.
This Strauss is a lightweight, portable, and odor-free yoga mat. Here the slip resistant top layer provides maximum grip and stability, whereas non-skid proof bottom will be anchored to the floor to prevent you from slipping or sliding.
Its 6 mm thickness, 173cm X 61cm will make this anti-slip yoga mat as perfect option for yoga, exercises, workouts and stretches. Its extra cushioning will prevent you from getting injuries while doing yoga poses or exercises in a hard floor/surface. It is made with high density non-toxic eco-friendly PVC foam material, which is an excellent sweat absorbent.
It is easy to roll up and easy to wash as well. It provides enough padding and support to its user to perform the posture comfortably. This multipurpose mat comes with designer prints and one can transport and store it easily in the carry bag (included in the pack).
- Non-slip top and non-skid bottom
- Offers padding and support.
- High compression resistance
- PVC foam material for perfect cushioning
- Easy to roll up and store in a carry bag
- Available in various colors
- Anti-scratch and waterproof
- Average build quality
- Not suits for people who sweats more.
This PAFFY yoga mat has three layers – slip resistant top layer for proper grip and stability, the memory foam layer and non-skid proof bottom, which makes it not to slip/skid out of mat in the middle of your practice. It offers padding and support, which let you perform the posture comfortably without causing any damage to the knees and feet.
The 6 mm thick cushioning will won’t hurt your elbows, feet & hips, even if performed for a longer time. The material used will make the mat durable and resistant to wear & tear. One can easily roll up and stores the mat in the carry bay (included in the pack). Finally, it suits best for home exercising, as it meets the criteria of economy, comfort and purpose. It comes with a floral design and easily washable.
- Shock absorption nature
- High compression resistance
- Offers padding and support
- Slip prevention
- Rebound resilience and anti-scratch
- Lightweight, portable and easy to store
- Made with highly durable and resistant memory foam material
- The quality of the product and carrying case is not up to the mark.
This yoga mat is made with 100% natural organic cotton yarn with some specialized weavers. It is ideal for performing yoga asanas and flooring workouts. It is sweat absorbent mat and can be easily rolled and carried away. Its 6mm thickness will provides perfect grip on the mat and protect your knees, elbows and hips.
The rubberized reverse side for anti-skidding while performing different yoga poses. It is easy to wash and dries easily. The only drawback is that it is heavy weight 1.8 kg and it won’t come with any carrying case for its storage or transportation.
- Made with 100% organic cotton
- Sweat absorbent
- Provides perfect grip
- Rolled easily for carrying
- Has high anti-slip / anti-skid feature
- Eco-friendly and easily washable
- Value for money
- A few reported that quality of the product and its cushion is not up to the mark.
- A little bit heavy weight.
This Craftsfy TPE yoga mat is composed of thermoplastic elastomers (rubber) materials. It offers features like antimicrobial, perfect elasticity, lightweight, dual-sided textured (for traction), and anti-tear durability. It uses closed cell technology to avoid dirt and sweat from penetrating into its surface. This makes your mat stay germ-free and odor free.
It is designed with dual TPE material to withstand the toughest and sweatiest situation and helps to you improve and enhance your practice. The high-density mat with perfect cushioning of extra 6 mm thickness will help to protect your joints by providing support and stability.
The double-sided anti-slip design (on tile floor, wood floor or cement floor) will provide more balance and stability while doing the asanas or workouts. It is waterproof and you can easily clean and pat dry it regularly. Its three-layer design with anti-tear grids in middle layer will make this mat strong, durable and long lasting.
- Made with three layers – anti-slip top layer, middle memory foam layer and non-skid proof bottom.
- Highly compression resistance and rebound resilience
- Lightweight, portable and easy to store
- Sweat absorbent and smell resistant.
- Spacious and longer than regular yoga mats.
- The quality of the mat is not up to the mark.
- The grip is also not good.
This Sampri 10 mm thick yoga mat is a perfect option for yoga, workouts and floor exercises. It has anti-skid feature with resilience will provide proper balance and stability while doing yoga/workout. It is stretchable and won’t get breakdown or tear upon regular usage.
It is water and soap resistant which makes it proves as best to use, even on hardwood floors. For long lasting results, make sure to launder the mat once every month or simply hand wash or machine wash the mat.
Its 72inch X 24inch size will allow you to have the most comfortable yoga experience. It resists you from not getting slippery with its anti-slip feature. It is lightweight, portable and easy to store. One can easily carry the mat to anywhere, as it comes with integrated carry strap.
- 10mm thick anti-skid yoga mat
- Easily washable
- Comes with a carry strap for easy transport and storage
- Extremely stretchable – won’t get breakdown or tear apart.
- Water and soap resistant
- Works best even on hardwood floors.
- Value for money
- A few reported that the material is not comfortable to practice for a longer time.
- Average built quality.
This handloom yoga mat is made with 100% eco-friendly organic cotton to make it 100% skin friendly (suitable for all types of skin). It is sweat absorbent and washable, in which you can easily hand – wash and dry it thoroughly after its usage. It won’t stink / sink after washing and using. It is easy to fold, easy to carry and color fast. A free cotton carry bag comes with this bio-degradable material made mat for its storage.
There is no chance of slipping on the mat while doing yoga/exercise due to sweating. They come in different color options and two different sizes, in which you can pick the one, as per your requirement. Also, it comes with a 90-days free replacement guarantee.
- Made with 100% pure handloom cotton material.
- Suitable for all skin types
- Washable and color fast
- Excellent sweat absorbent after a vigorous workout or yoga session.
- Comes in multiple color options
- Foldable and easy to carry in its free cotton carry bag.
- A few reported, due to less cushion, the user was unable to sit / practice for a longer time.
- Not suitable to use on tiles or smooth surface.
This VIFITKIT yoga mat is made with EVA material, which is extremely durable and eco-friendly (lasts up to 5 times more than regular plastic mats). It is lightweight, durable and non-slip double-sided texture that prevent you from getting slipping while performing any movement. It is suitable to use on tiled floor, cemented floor or wooden floor.
Its extra thick mat protects your joints without compromising on stability or support for good cushioning and resilience. It comes with complete sweat resistant and moisture resistant. It is easily washable with soap and water. It is lightweight and easy to carry to anywhere and keeps you steady, safe and comfortable, with enough padding. It comes in various color options and thickness, so choose the thickness as per your requirement. Also, a free yoga mat bag comes with this yoga bag for its easy transportation.
- Durable EVA material
- Double-sided non-slip texture
- Comes with good cushioning and resilience /thickness
- Sweat, moisture or water resistant
- Lightweight, durable, easily washable and easy to carry
- Improves your balance and provides comfort and stability while doing yoga/workouts.
- Its non-skid texture will prevent you from injury.
- The quality of the material (rubber) is not up to the mark.
How to Choose the Best Yoga Mat?
Not every yoga mat is designed to be equal. It is very important to take enough time for choosing the right one for comfort while doing yoga. To choose the best, you have to consider certain factors. We have mentioned them clearly below for you reference.
Material used for making yoga mat indicates the durability, texture, sponginess and eco-friendliness. And it also provides insights on how long they last and how they can handle the wear and tear.
Most of the high quality yoga mats are usually made up of PVC or vinyl. Modern yoga mats come with natural materials like jute, organic cotton, rubber and natural cotton (fabric is not treated with any synthetic colours or finishes).
Below we have provided detail information of different materials below so that you can decide which one suits your requirements.
Polyvinyl Chloride (PVC) Yoga Mats
This plastic-based material is very durable, provides floor grip and easy to clean as well. This is the reason it is the most common material used in yoga. But PVC yoga mats cannot absorb sweat. If you sweat a lot while doing yoga, then this option is not suitable for you as the mat can become slippery. As PVC is latex free, people with latex allergies can use this mat. But this material is not environmental friendly as it is not biodegradable.
Note: People having asthma or other breathing related issues should avoid using PVC yoga mats.
Rubber Yoga Mats
Being natural, renewable and biodegradable, rubber yoga mats are the most common and popular choice. This type of yoga mat is also popular and common. They are suitable for yoga enthusiasts and beginners.
As rubber is the most slip-resistance material available, yoga mats made using this material come with a lot of traction and are sweat proof as well. They are often referred as open-celled because this material will suction to hands and feet, which provides super sticky experience. This material is also resilient and bounces back after use.
It provides premium cushioning support to joints and muscles while doing yoga. However, they need a lot of maintenance and need to be cleaned frequently. If too much pressure is applied, then it can leave impression marks of body or hands which can be hard to regain its texture. And it can be difficult to work out on a pressed down mat.
Note: If you are allergic to latex, then avoid purchasing natural rubber mats. You should prefer natural materials like just or cotton.
Cotton Yoga Mats
These type of yoga mats are usually very common in the Indian household. They have high capability of absorbing the seat and very easy to wash as well. The texture of this yoga mat is same like an extra thick cotton blanket.
Apart from providing good grip while doing yoga (long or short sessions), they also provide great comfort as well. However, cotton yoga mats are not as durable as other materials. They are a bit expensive than other types (PVC or rubber alternatives).
Jute Yoga Mats
They are also called as go-green yoga mats. Because of their eco-friendly nature, people are now-a-days preferring jute yoga mats. As it has excellent breathing quality, they are perfect for practising several yoga asanas like Trikonasan, Tadasan, vrikshasan and others. They are durable and affordable as well. However, they are not as comfortable and bouncy as rubber of PVC mats.
TPE (Thermoplastic Elastometer)
This material is actually a combination of plastic and rubber polymers which makes them durable, elastic and provide soft cushioning. As its texture is ultra-soft and gel-like, these yoga mats are light in weight, high in quality and last much longer.
Compared to PVC models, TPE mats are environmentally friendly and completely recyclable. However, they are less durable but still deliver good traction. And moreover, they are less expensive as well. They are suitable for people who are not serious about practising yoga regularly.
Foam Yoga Mats
This material is latex, phthalate and synthetic free material. They usually weight around 1 to 2kgs based on the thickness. This material is actually the eco-friendly version of PVC mats because they provide same level of comfort and performance. And it doesn’t have harmful side effects. They are budget friendly which makes then suitable for studio use and those who practise yoga every day.
Note: Before purchasing foam mats, you have to make sure any toxic glues are used in the making process. And also make sure, it doesn’t contain any lead or cadmium in the mat. These details are usually disclosed by the brand so make sure to check before making the purchase.
Thickness of the mat is directly linked to comfort it provides. It is an important factor that levels the rigid/hard surface into a unique exercising floor. The optimum thickness of the mat provides proper cushioning to the body.
If the yoga mat is too thin, then you may hurt your knees and arms while doing the asanas. But if the mat is too thick, then it is difficult to find the connection with the floor and make you wobbly while practising balancing postures like the Tree Pose.
Yoga mats are available in different thickness levels. We have mentioned them below along with their benefits and drawbacks. Read them to understand which one suits your needs.
Thin Yoga Mat (1/16 inch or 2mm thick)
They are suitable for people who practise balance postures on a regular basis – because they provide a good connection to the floor. You have to check out the mat with textured surfaces for maintaining good grip while doing strenuous asanas.
However, the drawback of thin yoga mat is – less cushioned support. So, they are not suitable for people with achy knees. Most of the people spread it on carpet or earth so that they are not entirely dependent on it as primary support.
Standard Thickness (1/8 inch or 3mm thick)
Yoga mats with this thickness level are suitable for people who practice strong or flowing yoga daily. These mats provide solid contact with the ground, making it stable to try out different poses. Compared to thicker yoga mats, they don’t move much while flowing from the one pose to another. But if you are bony or slim, then this mat is not suitable for you, especially while doing dhanurasana. In this pose, the bones hurt as they press down on the floor.
Thick Yoga Mats (1/4 inch or 6mm thick)
This type of yoga mat provides extra cushioning and support, which makes it easy for therapeutic practices. They provide enough back support that is essential while working on the core muscles, inversions and other postures that make your bones dig into the ground.
If your yoga session involves forearm or kneeling poses and you have tender knees and achy joints, then you should prefer this option. However, they are not suitable for balancing postures. And apart from that, thickness adds weight making it hard to carry this mat around.
Thickest Mat (1/2-inch or 12mm)
This one is the thickest mat available in the market. It almost has half an inch thickness, making it perfect for pilates. They are not usually suitable for doing yoga as it is hard to find perfect balance for postures like tree pose or warrior pose. It is actually a bit bulky, making it difficult to carry around.
While choosing a yoga mat, you may have come across several models. Ideal yoga mat usually has about 6 x 2 feet dimensions, which is suitable to cover entire body and also enough to perform several yoga asanas. While a small or your height sized yoga mat is okay, but a long yoga mat would be ideal for everyone from kids, teens, adults to elder people.
The yoga mat you choose has to be long enough to provide coverage for entire body, especially if you are doing yoga poses lying down like savasana. If you have long legs, then you have to choose a longer mat. Standard yoga mats are usually 68 inches long. Apart from the length, consider the width as well. If you have wider shoulders, then choose extra wide options.
5. Texture or Traction
Texture or traction represents grip and anti-slip features in yoga mats and it is an important aspect while buying yoga mats.
If you need to do a lot of turning, twisting, and any other heavy workouts then the mat should have raised traction or texture. If you sweat a lot, then a yoga mat with good grip and anti-slip texture is beneficial.
Textures can be either man-made or natural because of material type. Usually, jute yoga mats have organic roughness to them. PVC yoga mats provide softer feel with slightly texture surface.
Cotton or rubber mats have tactile and raised patterns. This additional grip and raised texture will prevent the any slipping and stays put in the place no matter how sweaty it gets.
If you don’t like having a bumpy texture, then go for smooth option with moisture control mechanism.
So, you have to choose according to your comfort and convenience.
It refers to the grip (just like suction) which holds the mat in place and maintain proper alignment when you practise the poses and postures. A yoga mat will prevent you from sliding all over the place. Below, we have provided a table representing the yoga mat type and their stickiness range.
Yoga mats are available in different variants from super thin to compact travel styles. Some yoga mats weigh from 1 Kg to quarter-inch beasty mats that weight around 3Kgs.
If you practice Hatha or Ying yoga or a beginner, then you should purchase bulkier and thicker yoga mat – as it will be more comfortable.
While considering this factor, place of practicing yoga also matters. If you practise yoga at home, then you don’t have to worry about the weight as you will not be transporting it regularly. However, if you practise yoga daily at a studio, then you have to consider a lightweight model as you have to carry it from home to studio at back.
Yoga mats come in different sizes and shapes – rectangular, square and circular or oval-shaped (people want what they want). These days, there is also a rise in the use of Hourglass shaped yoga mats by extra yoga enthusiasts. So basically, this mat would be having broad shapes on the top and bottom with narrow space in the middle. Just like an hourglass.
9. Padded Mat
Compared to regular yoga mats, padded cushioned yoga mats are much softer and comfortable. Usually, a cushioned yoga mat contains two parts – inside part (foam) and outer part (removable cloth covering).
They are suitable for people who practise Hatha yoga which involves a lot of asanas that require you to sit, stand or lie down. Though these yoga mats provide good support than average ones. But in terms of grip, they are not good. So, you may experience slipping or falling while doing certain posed while using the padded mat. The main drawback of using padded mats is they cannot be washed completely. Only the outer part can be washed and internal foam is actually non-washable.
When it comes to style, yoga mats are available in different variants. A good looking and stylish yoga mat can inspire you to practice a little more. It will make you more focused and dedicated to stay fit.
You don’t want to buy a yoga mat that starts threading and leaving crumbs the very first session. The durability of a mat is one of the foremost measures of a yoga mat’s quality.
With regular use, yoga mats tend to wear out and lose traction and thickness. So, it is best to spend a bit more and opt for a quality product that lasts longer. You may think that biodegradable and eco-friendly yoga mats wear out soon but that’s not the case. Most of them are made up of dense materials so they take a long time to break down. Generally, these mats are slightly expensive than others but it’s totally worth to invest. And moreover, they are environmental friendly as well.
If you are a heavy person and practise power yoga or vigorous exercises, then you should opt for natural rubber or eco-friendly foam or anything similar. They won’t break down quickly, sag or stretch while you practising asanas.
12. What type of yoga do you practise?
If your yoga practise contains lot of Hatha yoga or yin yoga, then even a standard yoga mat is sufficient enough. As you will not get completely sweaty with these yoga postures. So, a yoga mat with average traction will be just fine.
If you are going to practise vinyasa or ashtanga or power yoga, then you have to invest in mat that has the capability of absorbing the sweat and strong traction. For extra absorption, you can spread textured yoga towel over the mat.
If you prefer products that eco-friendly, then you should avoid using yoga mats made up of PVC as it will not break down easily and difficult to recycle as well. Jute and cotton are some of the eco-friendly options and they are available in different thickness levels and are slicker than PVC mats. You can easily get an eco-friendly yoga mat that provides both portability, comfort and texture that prevents slippage.
It is good to have some accessories for the yoga mat like a handle or carrying case. A handle comes handy if you have to travel each day for practising yoga. A carrying case for your mat will be helpful to carry it around and the buckle will secure the mat when you roll it up.
If you want to carry your yoga mat to your vacations or business travels, then you should check out the portability. Portable yoga mats are generally of smaller size and thinner than most. Because they need to be able to fit into your luggage easily.
Also, it is best to choose a lightweight and easily foldable/rollable yoga mat that takes minimal space in your luggage. You can also opt for a yoga mat bag or straps for better portability and the mat to be travel friendly.
16. Easy to Store
It can be difficult to maintain a yoga mat that is difficult to roll up. We recommend to choose a yoga mat that is easy to roll and move. You have to make sure the mat is easy to maneuver and don’t worry much about storing it.
Lastly, you need to look at the yoga mat price. Because it will let you decide to buy the best yoga mat for your requirement. If you are willing to invest more in high-end yoga mats, then go with the top-notch models available online. Usually, price of yoga mats in India ranges from Rs.700 to Rs.2500. Certain additional features like stickiness and padding can add few extra bucks to the cost of yoga mats.
Yoga Mat Recommendations Based on Style of Yoga
Patterns and textures present on the yoga mats are not just for looks. Same as the material, these features helping stickiness and balance. Usually, you have to choose yoga mat texture based on the style of yoga you practise. Below, are some of the guidelines which provide information on the same.
1. Ashtanga Yoga
This type of yoga has a lot of rigorous postures and asanas, so you need a sticky mat. For this style of yoga, we recommend natural rubber or TPE mats as they have open cell structure. And moreover they are slip resistant even if you sweat a lot. Most of the people use yoga towel for additional slip resistant support, especially during rigorous classes.
2. Hatha Yoga
This yoga style involves several classes of physical postures and asanas. Generally, hatha yoga is preferred by beginners. As you are starting it out, you should prefer foam yoga mats as they provide good enough support and balance.
3. Bikram/Hot Yoga
These two styles of yoga are pretty similar. The postures in these rooms are usually practised in rooms that are heated up to 100 degrees or more. Due to this, we recommend using natural rubber yoga mat and a towel for additional support. You should also use hand towel for wiping away the seat in between the poses as the heat will make you sweat more.
4. Iyengar Yoga
This yoga style is popular the alignment and balance. As it doesn’t involve any hard yoga, you will not have any increase in heart rate and so you will not experience any sweat while doing Iyenger yoga. So, you don’t need any super sticky or cushiony mat. We recommend choosing a yoga mat with ¼” or 1/8” thickness.
It is one of the gentlest yoga practice of all. It is almost similar to exercising while napping. As it involves sweeping and slow poses, you have very limited option for yoga mats suitable for this yoga style. If you want something luxurious for this, you can use a cotton yoga mat.
It is acutally derived from hath yoga style, however with some differences. Compared to hatha yoga, their postures are more slow, pace and flow. As the flow is an important aspect of this style, we recommend to choose a yoga mat that is smooth and sticky. Natural rubber mat and a little texture is good enough.
Frequently Asked Questions?
Iron Warrior is a 10 mm Thickness Exercise Yoga Mat that is sturdy and ideal for beginners. It is smooth to use and has ample thickness to give you the comfort you need when you are starting out your journey into the world of yoga. Also, the mat is very easy to clean and does not leave press impression marks on it.
The ideal thickness of a yoga mat should be about ⅛ inches or about 3 mm in thickness. But these mats come with a standard ¼ thickness as well (standard in some places).
Keep in mind that too thick of a mat would deprieve you of the healthy connection of the ground to your body. And if you are making any standing poses as such, this will further your difficulties by giving you a wobbly sensation.
A good quality yoga mat should last with you for about 2 years. But if you are buying a standard or a general quality mat, it should give you a life period of at the very least 6 months to 1 year. Budget quality mats give you signs of wear and tear within the 4 or 5 months of usage.
Then again, the way you practice yoga also determines the longivity of the mat you use. For instance, for people who practice hot yoga, the mat tends to deteriorate very fast and the same quality which needed 2 year replacement may need a replaccement once every 6 or 8 months. This is because the mat may get soggy and loose its composure.
Hot Yoga is done under hot and humid conditions and this makes you sweat profously. In such cases, you need to choose a yoga mat that has more traction and has greater water absorpotion.
This will solve the issue of the sweat but at the same time, make sure that the mat you are choosing is easily washable and see to that it gets washed regularly in order to prevent any infections or illness due to the accumulationof dirt on the mat.
Cleaning of a yoga mat is totally dependent on the type of mat in question. For general cotton or jute mats, dip them in detergent and wringe out the water, dip again in cool/room-temperature water and dry.
For PVC or any other type of mats, they shouldn’t be machine or normally washed. Take a cloth (preferably a dusting/cleaning cotton cloth), dip it in washing detergent and scrub the mat manually. Then dip another cloth in clear water and scrub off the detergent on the mat.
Alternatively, you can also use vinegar or lime water instead of detergent. The method is ideal for washing any type of mats be it Make sure that you are drying out your yoga mat in sunshine. You can dry it using a fan or blower but the sunshine aids in the removal of any residual bacteria as well.
The frequency of cleaning a yoga mat entirely depends on the frequency of usage and the type of yoga that you do.
You can even clean your mat once every 4-5 days or every fortnight as well. But make sure that you are using proper cleaning techniques while cleaning it else the longivity of the mat will be reduced.
Although, all the above-mentioned yoga mat products are best and safe to use but still having confusion on which one to choose. We suggest Amazon Basics Yoga Mat, why because it is specially designed to withstand the toughest of sessions and has double sided non-slip surfaces with 6mm thick cushions. This is perfect option for beginners, intermediates or regular users.
Which yoga mat would you like to purchase most? Still having any queries in selection of these yoga mats, then feel free to share it with us in the below comments section. We will revert to you as soon as possible.