How to Choose the Size of a Yoga Mat?

Whether you are a yoga expert or just a beginner, all you care for to embark on or continue with your yogic journey is a yoga mat. A great mat signifies the ease of your asanas and can actually help you enjoy what you are doing. However, when considering a standard yoga mat, there can be many specifications like size, style, thickness, and material.

The size of the mat often determines that it is a perfect fit, which matches your unique style of practice. With different dimensions of yoga mats available, the perfect size may differ from person to person. Here we are to help all the yogis with buying a mat while also discussing other possible sizes.

Standard Size of a Yoga Mat

While some mats are slightly larger or slightly smaller, the standard size of a yoga mat is 68 x 24 inches, i.e., 68 inches long and 24 inches wide. This is primarily because most yogis fit on this ideal size yoga mat and find it comfortable. 68 inches, when translated, comes to 5 feet and 8 inches, which is the average height.

The average height of a man is 69 inches, and he may find the standard size mat just right. However, his head, hands, and legs may be hanging the edges of the mat while performing some asanas. Those who are a little tall might need a yoga mat that comes in around 72 or 74 inches. 72 inches is 6 feet, and it undoubtedly works for most of them who are less than 6 feet.

As a male with an average height, if you want your head and hands to be inside the mat when doing some poses or lying flat, you can go for the 24 x 72-inch yoga mat.

Other Possible Sizes Of Yoga Mat

The most common variation for the length of yoga mat is 68 inches and when extended, 71-74 inches, becoming the long yoga mats. The addition of these few extra inches can make you comfortable during the yoga practice.

There is another size variation, often referred to as the extra-long yoga mats, which is 24 x 84 inches. 84 inches is 7 feet, and it becomes two feet by seven feet long yoga mat. While some may ask why a seven-foot mat? Well, these are for those men who want a mat specially designed for them and hence choose the 84-inch design.

Width Of The Yoga Mat

Now, you might ask us, what about the width? How wide should a yoga mat be? Well, as mentioned earlier, 24 inches is the standard width of a yoga mat. However, these days, there are many mats available that appear in a width of 26 inches. Surprisingly, you can even find mats that are 28 inches and 36 inches wide, making them three full feet. Some companies even prepare 36 x 84-inch mats, which becomes three feet by seven feet.

The wider yoga mats work great for those who want that extra space for their poses so that your hands, legs, and feet do not go off the mat. One drawback with the wider mats is that they do not fit in your regular yoga mat bag. Nevertheless, if your yoga mat comes with a carrier with straps on each side of the rolled mat, then it is perfectly fine.

One should also take note of the dimensions if he/she is attending a yoga class. The trainer might ask one to bring a mat with a specific dimension(standard) catering to the space of the room. Make sure you buy one as per the requirement and not something wider than the standard one.

Many companies specialize in making wider yoga mats. However, there aren’t many options available over 30 inches, except for the 36-inch-wide mat.

Thickness Of A Yoga Mat

The thickness of a yoga mat is majorly dependent on the type of floor you are practicing on and also the pose you are doing. A wooden floor may require a different mat than a carpeted floor in your living room and a field in the local park.

The three main thickness levels of yoga mats available are 1/4″ or 6mm, 1/8″ or 3mm, and 1/16″ or 2mm. The recommended thickness for an ideal yoga mat is 1/8 of an inch. Also called the standard yoga mats, they are a perfect combination of comfort and portability. The best part of using such mats is that they provide enough cushioning for your knees and are light and thin to carry.

For individuals with knee or back pain, it is advisable to prefer a mat with 4-5mm thickness. Thicker or heavy mats may make it difficult to perform certain poses, because of the lack of grip on the floor. Hence, always choose a mat that best suits your requirements and preferences.

Material Of The Yoga Mat 

With a handful of yoga mats available in the market, ranging from eco-friendly to synthetic ones, the material choice should be a consideration for buying. Foam yoga mats, TPE yoga mats, Cotton yoga mats, and natural rubber yoga mats are the available materials each with its own strengths and weaknesses.

While foam yoga mats are extremely budget-friendly, TPE mats are lightweight, durable, and reusable. Whereas, cotton mats are extra thick and the natural rubber mats provide a premium cushioning experience.


I hope this article has not just given you adequate information about the yoga mat size, but also helped you understand and select the best mat that fits your needs. Go and shop for a yoga mat that suits your practice, preference, priority, budget, lifestyle, and values. Don’t forget to mention in the comments section below if you have to add anything.