The 10 Best Selling Exercise Bikes for weight loss in India: Ultimate Buying Guide

Exercise Bikes are the convenient way to workout daily, regardless of the season. These bikes make it easy to do cycling at the comfort of your home.

Before purchasing an exercise bike for home use, you have to first determine what are your exercise goals. It also depends on several factors like body weight and preference.

Before buying an exercise bike, we recommend to consider the below factors…

1. Type – There are different types of exercise bikes. You should select one as per your usage.

  • Upright Bikes – suitable for comfortable workout session but not for high intense training session.
  • Spin Bikes – perfect for effective and heavy workout session
  • Recumbent Bikes – specially designed for people with joint issues and pre-existing injury
  • Air Bikes – suitable for HIIT training session at home
  • Hybrid Bikes – combination of recumbent and upright bikes. Good for beginners but not for people taking fitness challenges.
  • Mini Bikes – perfect for daily exercise goals but don’t have major impact on burning calories

2. Weight Capacity – Every exercise bike has a maximum weight recommendation. Select a bike that is heavier than your body weight. Heavier bikes provide more stability.

Safety, pedestal straps, and display are some other features that you should consider. We have explained about them in detail in the “Buying Guide” below.

After testing around 15 best bikes in the market along with proper research and reviews; we have shortlisted 10 best exercise bikes for you.

Best Exercise Bikes in India 2020

ProductsTypeMaximum CapacityWarrantyBuy Now
Fitkit FK500 Exercise BikeAirbike100 Kgs6 monthsCHECK ON AMAZON
Powermax BU-205 Exercise BikeHybrid bike100 Kgs1 YearCHECK ON AMAZON
Reach Exercise BikeAirbike100 Kgs1 YearCHECK ON AMAZON
Healthex Exercise BikeAirbike120 kgsNo warrantyCHECK ON AMAZON
Cardio JSB HF73 Exercise BikeUpright bike100 Kgs1 yearCHECK ON AMAZON
Fitkit FK600 Exercise BikeHybrid bike100 Kgs6 monthsCHECK ON AMAZON
ProductsTypeElevationWarrantyBuy Now
Ozoy Mini Pedal Exercise BikeMini Bike9 inchesNo warrantyCHECK ON AMAZON
Inditradition Mini Pedal Exercise BikeMini Bike14 inchesNo warrantyCHECK ON AMAZON
Owme Mini Pedal Exercise BikeMini BikeNANo warrantyCHECK ON AMAZON
Liolis Mini Pedal Exercise BikeMini BikeNANo warrantyCHECK ON AMAZON

Top 10 Exercise cycle Reviews for Home in India

1. Fitkit FK500 Exercise Bike

Fitkit FK500 Exercise Bike

FitKit is one of the best brands providing high quality and trustworthy fitness equipment. Their exercise bikes are specially crafted to people who want premium fitness range. Among their product range, FitKit 500 model is user friendly and perfect for domestic purposes.

Bike Type – Airbike

Heart Rate Monitor – No

Weight Holding Capacity – 100Kgs

Warranty – 6 months from date of purchase

This exercise bike has a comfortable back support system which makes it convenient and comfortable for elders and people with back related issues. The back rest encourages healthy posture, even if working out for longer period of time.

  • It is primarily an airbike with a 3kg flywheel in the front that provides resistance with the friction of air against the fan.
  • It comes with comfortable saddle, adjustable seat height. Using the knob present on below the seat, you can increase or decrease the height based on your height requirements.
  • You can easily adjust the resistance according to your fitness goals. High resistance levels are usually used for intense workouts.
  • This model provides comfortable workout experience to all age groups above 13 years of age.
  • Its handles can be adjusted according to your height and convenience.
  • The pedals come with lock system which will prevent any jerking or slippage
  • It provides notifications on scans, track time, speed, distance covered and burn calories.
  • The LED display provides clear display of numbers which can be easily understood even in dim lighting conditions.

Manufacturer provides free installation. Once the product is delivered, just contact the company on 1800-102-3773/ 1800-102-3110 to schedule the installation. If you are making the purchase through Amazon, then 10-days replacement is provided if it comes with a manufacturing defect.

Things We Liked:

  • Comfortable seats with back support
  • High quality
  • 3Kg flywheel
  • Meter tracking
  • Large LED display
  • Several resistance levels
  • Stainless steel body provide durability
  • Adjustable seat and handles
  • Pedals with locking system
  • Free installation
  • Value for money

Things We Didn’t Like:

  • Handlebars don’t move

2. Powermax BU-205 Exercise Bike

Powermax BU-205 Exercise Bike

Powermax is yet another excellent brand that is well-known for delivering engineered fitness equipment across the world. The BU-205 model exercise bike is specially designed for high intensity workout sessions. The only reason we have placed it in the second position is that it is a little pricey than the FitKit FK500 bike.

Bike Type – Hybrid Monitor

Heart Rate Monitor – Yes

Weight Holding Capacity – 100Kgs

Warranty – 1-year is provided by the manufacturer

Powermaxx BU-205 model is perfect for users who want to burn several calories and improve cardiovascular strength. Using this exercise bike several will reduce blood pressure, regular blood sugars and prevent heart attacks.

  • This exercise bike has moving handlebars that will help keep your upper body toned as well, apart from giving you a fit lower body with ample leg exercise.
  • It is a hybrid bike with backrest, adjustable seat, moving handlebars and a flywheel. There is also a provision to adjust and fix the handlebars.
  • This fitness bike is designed such that it can fit the need of everyone irrespective of age or height, which makes it one of the best exercise bikes in India.
  • Its heavy frame construction will make the exercise bike last for a long time.
  • With supportive and comfortable saddle, you can work out for several hours without feeling any issues.
  • The LED display provided at the front the exercise bike will notify speed, calories burned, time and distance.
  • It comes with moving and adjustable handlebars.
  • Several resistance levels are provided to adjust according to your intensity requirements.

As far as its performance is concerned, it is a superb bike with loads of feature and solid built quality. And so, this hybrid fitness bike has been praised for its performance by many users online. In case of any issues, you can call the Powermax Fitness customer care at +91-8080-269-269.

Although it is a little pricier than our top pick, if we consider the overall scenario, this bike is offering superb features at its price range. Overall, it is another excellent exercise bike that can fit the needs of all.

Things We Liked:

  • Movable handlebars
  • 3Kgs flywheel
  • Resistance knob
  • 1-year warranty
  • Built-in monitor
  • Scientifically designed body
  • Anti-slippage pedals

Things We Didn’t Like:

  • Doesn’t come with free installation
  • After-sales service is better

Buy Now at Amazon

3. Reach Exercise Bike

Reach Exercise Bike

The brand ‘Reach’ has been dedicated to provide innovative, effective and reliable fitness equipment. Their air bike model is specially crafted to fit medium to high intensity levels.

Bike Type – Air Bike

Heart Rate Monitor – Yes

Weight Holding Capacity – 100Kgs

Warranty – 1-year is provided by the manufacturer

This bike is superb and is indeed one of the best exercise bikes in India. We are placing it in the third position as it lacks a backrest that the previous two exercisers did.

  • If you want a fitness bike with belt resistance, then you can go for this one. It comes with an adjustable knob with variable resistance levels which suit from beginner to professionals.
  • With its dual function (movable handlebars along with pedals), you exercise the muscles on the lower part of the body and increase the endurance of the top half of your physique.
  • As this exercise machine has a belt-drive, it makes lesser noise. But do keep in mind, the belt will loosen up with extended use and will require a replacement.
  • This bike is ergonomically designed with adjustable seat, moving handlebars and pedal straps to avoid slippage.
  • You can also monitor your progress and the number of calories burned owing to the presence of a display monitor that shows these parameters.

For installation or any other support related to this airbike, you can call on 08956212345. This bike is particularly a favourite with the online buyers as it has a comfortable design, is economical and easy to use. It is listed as Amazon’s Choice for fitness bikes.

Things We Liked:

  • Movable Handles
  • Adjustable seat
  • Durability
  • Easy to install and operate
  • Scientific and uncomplicated design
  • Economical
  • LCD monitor for tracking progress

Things We Didn’t Like:

  • Seat is a bit uncomfortable
  • Few nuts and bolts require frequent tightening

Buy Now at Amazon

4. Healthex Exercise Bike

Healthex Exercise Bike

Healthex is an Indian brand which is well-known for providing affordable fitness range. If you are looking for an exercise bike that come within budget price, then Healthex Exercise bike is the right choice.

Bike Type – Air Bike

Heart Rate Monitor – Yes

Weight Holding Capacity – 120Kgs

Warranty – Not provided. Only 10 days Amazon replacement available.

This exercise bike is perfect for home use as it is portable, non-motorized and doesn’t occupy much space. It is also suitable for people who want to improve motion range of joints (knees, ankles and hip).

  • It has ergonomic adjustable-reach arms with padded grips so you can adjust them according to your convenience.
  • Both seat and handles can be adjusted as per your requirements.
  • As high quality steel frame is used, this exercise bike will last for a very long time, if used as per manufacturer’s guidelines.
  • An electronic meter is provided along with the bike which notifies calories burned, distance covered, speed, scan and time.
  • Back rest is available with the seat which makes it comfortable to use the bike even for longer periods of time.
  • The handles of the bike will not move forward or backward while exercising.

Installation of this exercise bike can be done by-yourself. A detail video with guidelines is provided by the manufacturer. You can also get professional installation help by the company. However, you may have to pay extra for it.

Quality-wise, it is a superb bike that can help you fulfil your fitness goals. Users who have purchased it and are currently using it don’t have any significant issues with this machine.

The only drawback is that warranty is not provided with the product. Only a 10-day replacement is available only if purchased through Amazon.

Things We Liked:

  • User-friendly operations
  • Complimentary tummy slimmer
  • Strapped pedals for better experience
  • Electronic meter displaying exercise parameters
  • Good stability
  • Quality steel frame

Things We Didn’t Like:

  • Lacks warranty

Buy Now at Amazon

5. Cardio JSB HF73 Exercise Bike 

Cardio JSB HF73 Exercise Bike 

Cardio Max Fitness is a Delhi based company with 30 years of experience in providing high quality fitness range at genuine prices. Their JSB HF73 model is perfect for home use as it takes less space and quite useful exercise bike for weight loss.

Bike Type – Upright Bike

Heart Rate Monitor – Yes

Weight Holding Capacity – 100Kgs

Warranty – 1-year

In terms of look, design and features, this exercise bike is quite stylish. Its sleek and space-efficient design makes it perfect option for people with space constraint issues, especially rental homes.

  • It comes with a 4Kg flywheel which ensures smooth cycling experience than any other in the market.
  • This bike is provided with 8 levels of magnetic resistance options. You can just turn the knob to increase or decrease the intensity according to your requirements.
  • Non-skid foot pedals and adjustable foot straps are provided for better stability while cycling.
  • Its display meter provides notifications on distance covered, time spent, calories burned, scan, time and hand pulse sensor.
  • The seat can be adjusted according to your height and convenience requirements.

It doesn’t come with back rest, so it can be difficult to exercise for longer times. The overall build quality of this exercise bike is pretty good.

The warranty on the Cardio Max JSB HF73 is 1 year from the date of purchase. You can claim a replacement within 10 days if you get the bike in a damaged condition from Amazon. For all other queries, you can contact the Cardio Max customer care on 080104 02110.

Things We Liked:

  • Compact and sleek design
  • Perfect for home use
  • Less maintenance cost
  • Silent working
  • Eight resistance levels
  • Durable
  • Pulse sensors on handles

Things We Didn’t Like:

  • Arm rests are not adjustable
  • Back rest not available
  • Not suitable for toning upper body

Buy Now at Amazon

6. Fitkit FK600 Exercise Bike

Fitkit FK600 Exercise Bike

As mentioned above in the first product description, FitKit is a trust worthy brand when it comes to purchasing fitness equipment range. While the first product is an air bike, FK600 is a hybrid bike which is suitable for high intensity workouts.

Bike Type – Hybrid Bike

Heart Rate Monitor – No

Weight Holding Capacity – 100Kgs

Warranty – 6 months

This exercise bike is suitable for toning both upper and lower body at the same time. This user-friendly machine is not only convenient to use but also easy to operate as well.

  • It comes with magnetic resistance. By turning the resistance knob, you can increase or decrease the resistance according to your fitness requirements. The knob is well-marked so it is easily visible.
  • The height and seat can be adjusted as per your convenience using the knob present below the seat.
  • The saddle is comfortable and convenient for users to work out for long periods.
  • It is equipped with LED screen which clearly provides details on calories burned, speed, time, and distance covered.
  • You can as well adjust the handles and fix it if you want it that way. But the process of making the handles fixed can take a bit of time.

The main difference between FK500 and FK600 is that is doesn’t have backrest. And so, it is not a suitable option for oldies who might want a comfortable posture to workout in.

However, we have ranked it below the FK 500 because it lacks a backrest. And so, it isn’t the best option for oldies who might want a comfortable posture to workout in.

Once you buy this exercise bike, the company arranges for free installation and demo. For more details, call them on 1800-102-3773/ 1800-102-3110.

Things We Liked:

  • 3Kg flywheel creates enough resistance
  • Adjustable seat and pedal straps
  • Digital monitor
  • Movable/stationary handles
  • Useful for both upper body and lower body toning

Things We Didn’t Like:

  • Lacks backrest
  • Adjusting handles can take time

Buy Now at Amazon

Best Mini Exercise Bikes in India

If you are looking for quick workout sessions or don’t have much floor space, then mini exercise bikes are the right choice. It helps you complete daily exercise routine and keeps your lower body toned. It is not suitable for intense workout experience. Mini exercise bikes come with many benefits like…

  • Portable so they can be easily moved from one place to another
  • Good for patients and older people
  • Compact and easy to store

Below are the best mini exercises in India shortlisted by our experts.

1. Ozoy Mini Pedal Exercise Bike

Ozoy Mini Pedal Exercise Bike

If you have a busy schedule and cannot spend more time on exercising, then this mini exercise bike is the right choice. Investing in a pedal foot exerciser is perfect for patients who experience joint problems and elders.

This particular product ozoy is picked up as the first option for best mini exercise bikes in India as it has necessary features requirement for a perfect portable workout. And moreover, it can be folded to store in a cabinet.

It weighs just 3Kgs so you can carry it easily from one place to another. For low-impact workout sessions, this product is the best among the many products available in the market. You can use this product in your home while watching TV, in your office or working on a computer.

Using it regularly will improve circulation and joint flexibility. It also has a toning effect of legs and glutes. Apart from legs, you can also use your arms to exercise.

As it comes with anti-skid coating, you can place it on any surface. It comes with 9 inches of comfortable elevation and ergonomically designed pedals. The monitor present on it will show the calories burned, time elapsed, rotation per minute and speed.

The only drawback of this product is no warranty. However, if you purchase it from Amazon, then you can get 10-day replacement after delivery.

Things We Liked:

  • Foldable and portable
  • Easy to store
  • Easy to use and assemble
  • Durable

Things We Didn’t Like:

  • No warranty

Buy Now at Amazon

2. Inditradition Mini Pedal Exercise Bike 

Inditradition Mini Pedal Exercise Bike 

It is yet another foldable mini exercise bike from Inditradition that is suitable for all age groups. It is perfect for home, gym and office.

This mini fitness bike has a tension adjuster that can help you build up endurance over time. It is a sturdy machine that can give you several health benefits if you exercise on it 20 minutes regularly.

The height is 14 inches, and the monitor displays time, speed, distance, rotation per minute, and calories burned during a session. It is specially designed with pedals similar to a bicycle. It also has integrated straps which keep the feet firm while working out.

We have put it second on our list as this bike does not have an option to put out the LCD screen. Also, some users are of the opinion that the display quality is poor.

As it is portable, durable and light in weight, you can move it from one place to another. It is made with durable chrome frame which makes it long lasting and usable for many years.

Things We Liked:

  • Foldable
  • Sturdy build quality
  • Portable
  • Light in weight
  • Value for money

Things We Didn’t Like:

  • LCD cannot be put out
  • Minor assembling issues

Buy Now at Amazon

3. Owme Mini Pedal Exercise Bike

Owme exercise cycleThis foldable pedal foot exerciser is a simple fitness equipment like the rest of the mini bikes that you can use anywhere. It has a foldable body, and a monitor that shows specific details about your workout.

Pencil batteries operate the LCD screen. Once the cells run out, you will have to replace them. Also, the package does not include cells.

It ranks third on our list of it is an extremely lightweight machine that might not be able to take a very heavy load.

Elevation: 9 inches

Best Features:

  • One-touch display
  • The LCD screen displays the RPM, time, speed, distance and calories burned
  • Weight- 0.5 Kgs
  • Build material- steel and plastic
  • Strapped pedals

Warranty and Service Quality: There is no warranty on this fitness foot pedal.

On purchasing online, you can get a 10 days replacement if there is a manufacturing defect in this product.

As far as quality is concerned, it is pretty decent. Hundreds of online buyers have been using this equipment for a long time without having any trouble with it whatsoever.

Pros:

  • Multifunctional LCD screen
  • Lightweight
  • Foldable
  • LCD screen

Cons:

  • Pedal gets heated on high resistance

Verdict:

This foot peddling exercise bike is for all. Whether you are a young person looking for some light exercise or a senior who wants to keep his joints flexible, this bike will fulfil your exercise requirements on a daily basis.

Buy Now at Amazon

4. Liolis Mini Pedal Exercise Bike 

Liolis Mini Pedal Exercise Bike This little fitness bike comes in a ready to use state. It is suitable for light exercise and can be used anywhere anytime. It has a foldable body that saves space, and the dimension is 50x38x31 CM (LxBxH).

This ranks below all the three products as the monitor scans and show all the particulars about a workout session together at a time and not separately.

With this machine, you can work on your legs and arms as well. It will not skid no matter what the surface is, as there is an anti-slip rubber layer attached to its bottom.

Elevation: 12 inches

Best Features:

  • Lightweight
  • Anti-skid feet
  • LCD screen

Warranty and Service Quality: The manufacturer does not offer any warranty on this mini exercise cycle. However, you can avail a 10 days replacement if you buy it from Amazon.

It is currently one of the most loves mini fitness bikes in India, owing to its superior build quality and easy to use features.

Pros:

  • Easy to use
  • Does not require assembling
  • LCD screen
  • Ergonomic design
  • Suitable for all age groups

Cons:

  • LCD monitor shows exercise particulars after workout

Verdict:

Overall it is an economical product that you can use to meet your daily exercise requirement. This mini exerciser is one of the best in India, and you can surely buy it.

Buy Now at Amazon

Exercise Bikes Buying Guide

As exercise bikes are important piece of fitness equipment, you have to be careful while analyzing the options. Wrong choice can be a total waste of money. To help you out, we have provided extensive information below – using which you can choose the right one that suits your requirements.

Different Types of Exercise Bikes

In the Indian market, you can come across several different types of exercise bikes – each of which are suitable to certain fitness requirements. Finding out which types suits your fitness goals better – is the first step you have to take while purchasing an exercise bike.

We have mentioned a detail description of each exercise bike below. Read carefully to make an informed decision.

1. Upright Exercise Bikes

These bikes let you exercise in a conventional riding position. As it a standard bike, it doesn’t come with any back support. They are perfect for people who are looking for casual workout session or who want to use it while watching TV or reading. If you are expecting high-intensity training, then this is not the right option.

As it a compact exercise bike, you can store them easily without any worries. They provide low-impact option so you can tone muscles and strengthen the legs, experience a great cardio workout.

Since it is designed for seated cycling purpose, they provide front displays and handlebars. The handles of the upright bikes are placed higher than the seat.

This allows you to have a relaxed position. However, some of these bikes also need your arms to maintain support and balance. This way, you can experience an intense workout session that involves your abdominal muscles and upper body.

If you think upright exercise bikes are perfect for your fitness goals, then go for a model that has clear display instructions. An ideal upright exercise bike can track speed, time, resistance, and calories burned. Some models even come with built-in programs which help to keep a track of your workout patterns.

Another beneficial factor to look in an upright exercise bike is heart-rate monitoring. This is mostly placed in the handlebar. When you place the hand over the handlebar, it will get activated and track your heart rate. Some models provide it as chest straps – they provide accurate reading.

When it comes to price, upright exercises are more cost-effective than others. They are perfect for people looking to purchase an exercise bike within tight budget. However, it has only one drawback – the seat is a bit uncomfortable if used for long time. Elders and people with chronic back (especially lower back) pain should not use exercise bike.

Positives:

  • Allows upright and forward-leaning position
  • Works mainly on lower body and abs
  • Suitable for casual workouts
  • Improves muscle tone and strengthening legs
  • Budget friendly

Negatives:

  • Cannot be used to pedal while standing
  • May cause stiffness
  • Not suitable for people with lower back pain
  • Seat is uncomfortable

2. Spin Exercise Bike

This type of exercise bike is also called as indoor bikes. They are commonly seen in gyms and fitness studios. It provides low impact yet high intensity workout – just like while you ride a racing bike.

It is the perfect option of individuals who wish to burn the calories at faster rate. They are not suitable for casual workouts. If you are looking for intensive and strenuous workout, then this is the right option.

Working mechanism of a spin bike usually looks much similar to an upright bike. However, the process of creating resistance is different in these models. In most of the models, the flywheel of the spin bike is not regulated by electromagnets. Instead, it is regulated by a transmission that is driven by the pedals and the brakes, very much like the way a bicycle is powered. Even though you can’t change the gears, you can use the knob to adjust the resistance levels.

As these exercise bikes provide outstanding aerobic workout sessions, they are perfect for regular cyclists. Some of them models come with added benefits like hams, calves, quads and glutes that help you build muscle strength. It also helps in increase stability and improves bone density in hips, knees and ankles. If you want to badly burn off the calories, then this the right choice.

The seats of this type of exercise bike are usually at the same levels as that of the handlebars. The handlebars are also placed at the same levels as those of racing bikes. Thus, riding a spin bike gives you a feel of riding a racing bike by leaning forward. You can even stand on the pedals and ride the bike.

There is only one drawback of this type of exercise bike, it takes up a lot of storage space. So, you have to carefully consider how much space you can spend for it before making the purchase.

Positives:

  • Suitable for high intensity workouts
  • Has sturdy build-up
  • Comes with adjustable handle bars
  • Can be used in upright, leaning and standing positions

Negatives:

  • Can strain the back muscles
  • Not suitable for people with severe joint problems
  • Can take more floor space

3. Recumbent Exercise Bikes

These bikes come in recline position with wider and comfortable seating. Pedals are provided in the front to helps in evening out the body weight distribution. This feature also helps in making these bikes an ideal solution for those dealing with pre-existing injuries or back and joint issues.

The main goal of these cycles is to let you burn the fat away while making you feel relaxed. Unlike spin bikes, the recumbent bikes are not a great choice for passionate bikers.

These bikes are equipped with a chair and proper back support. They make the exercise session so much comfortable and fun. You can simply sit in a reclined position and place your feet on the pedal and start pedaling.

The recumbent bikes have handlebars at the front display and along the sides of the seat. Some of the features that you should look for before buying a recumbent bike are adjustable seating, a clear display with all the necessary measurements, built-in workout programs, and heart-rate monitoring.

If you are someone with back injuries or if you are recovering from any back or joint conditions, these bikes help you recover faster. Exercising on these bikes help you focus more on the glutes and also have a slight impact on the lower stomach muscles. Similar to upright bikes, these bikes also help you work on the glutes and strengthen your legs

You should check for the dimensions of the bike as it takes up more space. Another disadvantage of these bikes is since the seat is reclined, it becomes hard to reach higher leg speeds. Thus, you cannot do a high-calorie workout on this bike. The bikes are a bit costly too and after a point, it becomes difficult to do cycling with back support.

Positives:

  • You can exercise in a relaxed position.
  • Perfect for people who deal with aches/joint problem
  • Have more stability

Negatives:

  • Burns less calories
  • Costly

4. Air Bike

They are also referred as assault or fan bikes. Air bikes are mostly used indoors, which come with two upright handles that tall near to user’s chest. They move front and back as per user’s requirement. It has a large fan which is usually driven the power and speed of pedals.

Resistance of the fan increases based how fast you can pedal. They are perfect for people who want high intensity workouts and challenge their fitness routine. They are best suited for HIIT training style.

Positives:

  • Perfect for calorie burning and high intensity cardio workout
  • Comes with high resistance levels
  • Tones full body

Negatives

  • Costly
  • Consumes more space

5. Hybrid of Exercise Bikes

It is a combination of upright and recumbent bikes. As it comes with two exercise forms, whole family can use it comfortably. It helps you work on a broad range of leg and lower abdominal muscles. If you want to include cycling in your workout, these bikes are good to start with.

Cycling in this bike offers a better back posture. But, if you are looking forward to putting your fitness to the test, these bikes might not offer a great solution to you.

6. Mini Exercise Bikes

They come with paddles and a stabilizer. Most of these models come with a screen which represents speed, time and calories burned. They are cost-effective and light in weight compared to other models. They are best suited for people on therapy.

Compared to other exercise bikes, they burn less calories. While using it, you can stay on the seat comfortably in order to reach the pedals. And then you can pedal just like you would do with other bikes.

How to Choose an Exercise Bike?

No matter how much you want to spend, you should make sure it comes with at least few set of features. Below, we have mentioned some common features often found in exercise bikes.

1. Seat

Whatever model you choose, first check whether seat is comfortably for you to sit. Based on you work out session, you may be sitting on the bike for a longer time. It is shouldn’t hurt your back muscles after just working out for a few minutes.

However, if you still have to purchase an exercise bike with uncomfortable seat, then you can purchase a seat cover or gel padding to decrease the discomfort. Additional feature to look out for is adjustable seating. It helps you adjust the seat according to your height or comfort to reach the handlebars. Without that, you may have to reach the arms beyond your comfort level. Also, make sure the handlebars have easy and sturdy grip.

2. Pedal Strap

To place the feet, you need wide pedals with straps to keep the feet in place. Adjustable pedals come with spring-loaded clips which usually placed at the outer edge to hold the feet. Pedals should be smooth while riding and should not create noise.

For wider feet, we recommend to choose wider feet. After getting the bike, we recommend to adjust the pedals and handlebars according to your size and height. Make sure to read the instructions provided by the manufacturer before attempt to do that.

3. Display

The model you choose must have a clear display and easy controls. An ideal exercise bike will have a display that provides tracking notifications like speed, RPM (revolutions per minute), calories burned, heart rate, time, distance and resistance levels. An ideal display usually comes with a backlit display which shows the details even in dim lighting conditions. And it has to be large enough to show all the tracking information at once.

4. Heart-Rate Monitor

Some exercise bikes come with heart rate monitor which are usually built into the hand grip. Some models provide this option in terms of a chest strap – it provides accurate results. Heart-rate monitors help you stay within healthy heart rate limits. Some models come with specially designed heart-rate control programs that track the heart rate and maintains it within a preset range.

5. Bike Weight and Holding Capacity

Every exercise bike comes with a weight holding capacity. Make sure to choose an exercise bike that has the capacity of at least few kgs more than you weigh. Weight capacity has direct impact on the price of the exercise bike. If the weight holding capacity is near to your weight, then choose a model with higher capacity. For example, if you weight 75Kgs, then go for a model with 90 to 100Kgs capacity. A limit of 15 – 25Kgs is considered as buffer to prevent any additional pressure on the motor.

Heavy bikes are more stable than less weight ones. If the exercise bike is heavier, make sure it comes with a set of wheels for easy transportation. Or else, it can be difficult to move them from one place to another.

6. Magnetic Resistance

Effectiveness of an exercise bike is represented by resistance. Based on the program, the resistance will make you put more pressure while pedaling. Most of them exercise bikes in India use magnetic resistance. It is also commonly referred as braking resistance which works much similar to a brakes on a car or any other vehicle. Benefits of magnetic resistance – as there is no friction included, wear and tear often included with friction will not be there.

Magnetic resistance option is more reliable, quite in operation and has little to no maintenance costs. Some modern exercise bikes use ECB (Eddy Current Brake) which is the latest version of magnetic resistance. Older bikes have brake pads which usually get work out due to friction. Few lower priced models come with old type of magnetic resistance.

7. Excessive Noise

Though, it isn’t much of an issue for some people, noise is something you have keep in mind while purchasing an exercise bike. The noise produced by a bike depends on the resistance that it offers. Some bikes also include fans that make the bike noisier as they feature air resistance. In such bikes, the harder you pedal, the stronger the breeze it is going to generate. This will eventually contribute to the noise. While most of the exercise bikes do not generate unbearable noise, but even if it does, you can listen to the music or watch TV while cycling.

8. Safety

If you have pets or kids at your place, it is very essential to pay attention at the safety features that a bike offers. According to several statistics, several children were injured due to exercise equipment. To prevent any such situations, make sure to keep the chain and flywheel of the bike mechanics always covered. So, that kids or pets cannot place then fingers into their body parts and get stuck in them.

Exercise bikes come with many moving and hazardous parts. So, make sure check out the directions and instructions mentioned by the manufacturer. Also don’t let your children or pets anywhere near the exercise bike without safety locks.

9. Programmable Features

It is always good to buy bikes that offer programmable features so that you can adjust the routines on the basis of your fitness levels. These programs allow you to enter your gender, age, and weight so that it can monitor your heart rate as you are pedaling.

The advanced and newer versions of bikes also incorporate video screens where you can watch videos or play games while working out.

10. Space

Before buying a stationary bike for your place, you should plan for the available space beforehand. Measure the space along with the ceiling height. The upright bikes are usually taller and add up to 6-12 inches to the total height.

Another major factor is weight. If the cycle is light in weight, you can use the bike in an open space and then keep it back to the storage area. Some exercises have foldable accessories. These bikes are easy to use and can be kept aside when not in use.

11. Water Bottle Holder

This is one feature that might be taken into consideration. Since you are using this bike at your home, a water bottle holder might not be a useful addition. With this holder, you will not have to get up for water or any other energy drink in between the workout session.

12. Price

The price plays a major factor while selecting an exercising bike. The cheaper bikes are usually made using low-quality materials. The fasteners are not that effective too. They offer lesser features when compared to the higher-priced models.

Good brands are usually highly-priced. They are designed using better resistance technologies and last for longer period of time. The maintenance cost of these bikes is generally low and they offer higher user weight limits. Thus, it is a good idea to invest in a durable and branded bike. It provides quieter and long-lasting performance.

13. Warranty

Since it is a long term investment, it is suggested to buy an exercise bike that offers a good warranty period. Look for a bike that offers a minimum of 2-3 years of warranty on the moving parts. Some frames come with a lifetime warranty too.

Benefits of Working out on an Exercise Bike

Exercising has tons of benefits. Here are the ways an exercise bike will benefit you and your overall health in the long run:

  • Helps in weight loss — Studies show that a person of average weight burns over 160 calories per 20 minutes of peddling on a fitness bike in a low-resistance level. If you higher up the resistance, a person can burn over 200 calories within the same time.
  • Keeps your heart healthy — Cycling is a cardio exercise. Peddling on an exercise bike gets the heart to work harder and pump more blood. This, in turn, strengthens the cardiac muscles. It also lowers blood pressure and regulates blood sugar.
  • Good for joints — Peddling requires a great deal of joint activity. You will have to employ your hip, ankle, and knee joints constantly to keep the paddle rotating. This exercise works up these joints and strengthens them over time.
  • Reduces stress — This is typical with any type of exercises and working out on an exercise bike is no different. On burning calories and exercising your muscles, your brain would release endorphin, which is one of the four major happy hormones. It will help in reducing stress and keep you feeling positive.
  • Enhances stamina — Stamina is the capacity of a person to do a task without losing breadth. Good stamina is required if a person wants to follow a good exercise regime. Peddling on a fitness bike helps to increase the stamina of a person.
  • Tones Muscles — Exercise bikes are a great way to keep your lower body toned. Peddling tones the hamstrings, quads, and calves. Some type of exercise bikes also works on the abs and back muscles as well.
  • Flexible Workout Schedule– With a fitness bike at your home, you do not have to worry about the weather outside. Also, you can avoid skipping on monthly gym subscriptions. Besides, you can exercise whenever you like within the comfort of your house.

Safety Tips for Exercise Bike Workout

Gym accidents are not uncommon, and if you do not give enough attention, you might be involved in one. Although a fitness bike is one of the safer equipment to workout on, still it is best to keep these tips in mind while exercising.

  • Stretching and warming up is an important part of exercising. This prepares your body for what’s coming up next.
  • Starting up with a high resistance level can be taxing on muscles and joints. It is advisable that you begin exercising with a low resistance level and notch it up as you progress.
  • Always make sure that your posture while sitting on the bike is correct. An ill posture can give rise to backaches.
  • Position your feet well over the pedals before you start cycling. Sudden slipping of feet can strain muscles.
  • Never mount the bike while you are sleepy or intoxicated. You could fall off and hurt yourself.

Frequently Asked Questions on Exercise Bikes

1. Which exercise bike is best for home use? 

Some of the top exercise bikes in India that are fit for home use are;

  • Fitkit FK500
  • Powermax Fitness BU-205
  • Cardio Max JSB HF73
  • Healthex Exercise Cycle
  • Reach Air Bike

2. How to use an exercise bike?

An exercise bike is a simple equipment to use. After assembling, the first thing that you have to do is adjust the seat. The height of the seat should be ideally till your waist (measured in standing position). Then adjust the handlebars such that you are comfortable. Now set the resistance level you want and mount on the bike.

Make sure that your feet rest comfortably on the pedals. Hold the handles. Now slowly exert force for moving the pedals. Also, sync hand movements with that of your legs. Keep peddling to burn calories and exercise body.

3. Is a treadmill better than an exercise bike? 

If you are only concerned about burning calories, then the treadmill is the winner. But if you focus on achieving a toned body, and burning fat alongside, then the exercise bike is way ahead in the game.

Also, you are more likely to tire yourself faster on a treadmill, which is not the case with the exercise bike. Hence, exercise bikes can give you longer workout sessions as compared to a treadmill.

4. Is exercise on a stationary bike safe? 

To answer you, yes, it is completely safe to exercise on a stationary bike. Working out on a fitness bike is safer than many other machines as there are lesser chances of accidents.

5. Which areas of the body get worked while peddling on an exercise bike?

Peddling on the exercise bike strengthens the calves, quadriceps, and hamstrings. Additionally, it also works on the abs, glutes, and back. In case your machine comes with movable handles, you can also work on your biceps, shoulders, and triceps.

6. How long should I work out on an exercise bike? 

Exercising on a stationary bike might apparently seem easy, but it’s not so. With the resistance working against you, you will have to put in the effort for exercising.

If you are a beginner, try targeting a duration between 10 to 20 minutes. Once you reach the 20-minute mark, set your goal for 30 minutes.

Cycling 30 minutes regularly on a stationary should give your body with its daily requirement of exercise. However, remember to build it up slowly. If you try doing it at once, you will end up with very sore muscles.

7. Does exercise bike build muscles? 

To answer in one word, yes. As it works up many muscle groups of the body, it develops better muscles overtime. It is especially true for the lower half of the body.

8. Will an exercise bike slim my tummy? 

Belly fat is perhaps a problem most of us Indians face. Exercising on a fitness bike does affect the belly, but the burning process will not be as fast. It is because the process is more targeted towards overall slimming of the body. So, with the reduction of fat from overall body, belly fat will start to disappear as well.

9. Is a mini fitness bike effective? 

A thing to remember here is, mini exercise bikes give low-intensity workout. With the mini exercise bike, you can work out regularly and keep your joints flexible, and your body fit. But if you want to burn body fat rapidly, this equipment is not the best choice for you.

10. Which is the best pedal exerciser/ mini fitness bike? 

The best mini exercising bikes that are currently available in the market are;

  • Ozoy Fitness Cycle
  • Inditradition Mini Pedal Exercise Cycle
  • Owme Fitness Cycle

Conclusion

We can safely say ”health is wealth.” And to maintain it well, we must exercise. We hope this article was of help to you and aided you to make the right choice.

However, if we had to make a pick for you, we would choose the Fitkit FK500 Exercise Bike It is comfortable, has enough resistance, and is unique.

But if you want to go for a machine that offers a full-body workout, we pick the Powermax BU-205 Exercise Bike And among the mini exercise bikes, we think that the Ozoy Mini Pedal Exercise Bike is a little ahead of the rest in terms of build quality and durability.

Every exercise bike on this article is superb and meets varying requirements. Broadly speaking, you can choose any product from the entire list. They are all great!

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