The hustle and bustle of the world that we live in hardly gives us the time to go out of our houses for a morning walk or cycling. Many people do not have the financial resources or enough space at home to build a home gym.
In such a scenario, stationary bikes or exercise cycles become a wonderful boon. It does not take up a lot of space and, it is much less expensive than buying a truckload of gym equipment. Exercise cycles are extremely helpful in refining and toning your thighs or your legs.
So, if you are wondering whether or not you should buy a stationary cycle or an exercise bike, then you have come to the right place. In this article, we will be listing down all the great benefits of the Exercise Cycle and how it helps you in creating a healthy lifestyle in this busy world.
Benefits of Exercise Cycle or Stationary Bike
1. Strengthens and Boosts the Immune System
Regular cycling on a stationary bike can be considered as a form of mild exercise. It can help in boosting your immune system by increasing the production of essential proteins. It helps in keeping your respiratory system very healthy and it also helps in reducing the chances of frequently contracting the common cold.
Cycling to work every day also minimizes the chances of getting infected by viruses or germs as you do not have to commute by public buses or trains. However, if you have any sort of serious respiratory problems, you should always consult a doctor before buying a stationary bike, or else it might cause health complications.
2. Helps you in strengthening muscles
Cycling not only helps you in burning fat, but it also builds your resistance, thereby building your muscles. The major muscle areas that cycling helps in toning and strengthening are the calves, hamstrings, glutes, and quads.
The muscles on your back as well as in your abdomen are also toned during working on a stationary bike. You will be holding the bike’s handlebars while cycling, and that is why your arm muscles will also be engaged while you are on the stationary bike. It will lead to the strengthening of your triceps and biceps.
If you want to improve your endurance or just warm-up, then a low resistance will be fine. But if you want to build muscles, then you will have to increase your bike’s resistance.
3. Cycling aids in losing weight
If you want to lose weight without having to leave the comfort of your home, you can simply purchase a stationary bike. Cycling helps in burning huge amounts of calories and, this will, in turn, lead to weight loss.
If you want to lose weight, you should always remember that the calories you lose in a day by working out should never increase the calories you take in. Cycling helps in burning 400 calories to 1000 calories in one hour, but it depends upon the weight of the person as well as the intensity of cycling.
4. Minimizes the possibility of Type 2 Diabetes
Cycling can be considered as a form of endurance exercise, which is very beneficial for patients with Type 2 Diabetes. There have been many scientific studies that have proven the effectiveness of physical activity and sports in lowering the levels of Blood glucose.
Glucose is used by our muscles when we are engaged in any sports activity or exercise, which results in a decrease of Blood Sugar level. Cycling will also make your body more insulin sensitive. It means that the quantity of insulin that is required to lower the level of blood sugar decreases.
Cycling will thereby help in naturally regulating your Blood Sugar level.
5. Helps in improving your sleep
Any form of exercise, be it jogging, brisk walking, running or gym workout will greatly improve your sleep cycle. The reason behind this is quite simple. Physical activity at an intense level is bound to get you tired.
The same thing happens when you are working on a stationary bike for a long time. It has been studied and proven that insomnia or other sleep-related problems start occurring the moment there is a decline in people’s fitness.
Cycling will not only help you in improving your sleep but also reduce your stress or anxiety, which is often the reason behind insomnia.
6. Cycling is a gentle and low-impact exercise
Many people are scared of working out or going to a gym because of sore muscles and the inability to invest time in other activities after a workout. A stationary bike is just the right equipment for them. Going for a run might increase the chances of injury since running is a weight-bearing exercise.
One of the negative effects of running is muscle inflammation. So, if you want to wake up the next day and go to the office without having to worry about limping due to muscle pain, then you should buy a stationary bike.
If you add a little bit of strength training to your daily exercise routine, it will also help you in increasing your bone density.
7. Cycling can help you in lowering your cholesterol
There is a common misconception that cholesterol is harmful to your health. It is completely unfounded and wrong. When your cholesterol is higher than the normal level, it can be harmful to your health. Exercising in any form helps you in lowering your level of cholesterol.
There are two types of Cholesterol- the “Good” Cholesterol and the “Bad” Cholesterol. Light exercise such as cycling on a stationary bike helps in promoting the “good” type of cholesterol and in lowering the “bad” type of cholesterol. Anything in excess is a harmful thing, and so is Cholesterol.
People who have problems with their Cholesterol levels will be able to regulate their cholesterol levels only with the help of exercise.
8. Cycling is good for your heart
A heart is well trained only when it does not beat really, fast and is not stressed. If you want to stay in the right shape, your heart muscles should also be regularly trained. If the heart is quite muscular, then the level of your blood pressure will also remain low and normal.
Your Cardio-respiratory capacity will be greatly improved if you exercise regularly. If you get out of breath right after you start exercising, this means that your heart is not quite strong.
Cycling is a moderate form of exercise and, that is why it is the only way to keep your heart healthy without investing a lot of time and money in expensive gyms.
9. Cycling is very beneficial for good mental health
It has been scientifically researched that people who are engaged in some sort of physical activity such as riding on a Stationary bike are less likely to suffer from any sort of mental health issues.
The basic reason behind this is that exercise helps in balancing endorphins and adrenaline, which are the main hormones responsible for boosting your mood and keeping you happy.
It will also help you in improving your confidence and your will to work hard to achieve what you want in life. Serotonin and Endorphins are known as “happy hormones” and they help you in regulating anxiety as well as stress. Riding a stationary bike can also help you to quit smoking.
10. Cycling is good for patients with Degenerative Diseases
If you buy an exercise bike, anyone in your home will be able to use it. It is safe for kids as well as aged people as there are fewer chances of any occurrence of accidents. This is why cycling on a stationary bike is safe as well as beneficial for patients who have Alzheimer’s or Parkinson’s.
Physical activity of any form can minimize the risks as well as delay the symptoms of Parkinson’s or Alzheimer’s. The reason behind this is that exercise or cycling helps in stimulating certain areas of the human brain and helps in fighting against any kind of age-related or degenerative diseases.
Exercise or working out not only reduces our weight but also helps us in maintaining a good lifestyle and keeps us psychologically healthy. Cycling also has amazing effects on our physical as well as mental health too.
The main advantage of having a stationary bike is that it can be used by people of all ages. We have mentioned all the major benefits of having a stationary bike or an exercise bike.
So, if you want to buy one, you can be assured of all the questions regarding stationary bikes that might be bothering you and cycle your way through a healthy life.