A juicer is a machine that extracts juice from fruits and vegetables by grinding, pressing, and crushing. In our fast-paced lifestyle, It has become an important home appliance that helps us to lead a healthier life.
The two most popular types of juicers in the market are Cold Press and Centrifugal. If you are confused about which one to choose, then we have created the perfect guide highlighting the differences, advantages, and disadvantages of these two juicer types.
How it works?
The centrifugal juicers come with spinning blades at the bottom of a rapidly spinning strainer that cuts the fruits and vegetables into pieces. The centrifugal force generated by the spinning, forces the juice to flow through tiny holes in the strainer. The extracted juice and pulp are collected in two separate containers.
These juicers are very fast in extracting juice from vegetables and fruits. Typically, you can extract juice within 2 minutes. They also come with two-speed levels for hard and soft vegetables/fruits. They have a large feeding chute which allows you to put more volume of fruits and vegetables in the juicer.
The major downside is that green leafy vegetables and certain soft fruits can not be juiced using these juicers. The yield is comparatively less and these juicers do not completely extract juice from the pulp. Moreover, heat is generated due to friction which burns and oxidizes nutrients present in the juice.
Cold Press Juicers
How it works?
These are the newer types of juicers that press the fruits and vegetables gently to extract juice from them. You will have to feed the fruits and vegetables into the hollow cylindrical entry point. They will be pressed from the sides to extract juice from them. The juice flows through one outlet and the pulp would be pushed through the other outlet.
Cold press juicers use a simple grinding mechanism. Since there is no heat generated, the nutrients are kept intact. The juice yield is very high and is of high nutritional value. With this, you also have the option to grind and extract juice from all vegetables and fruits.
However, just like any other product, it has its own flaws. It takes more time to extract juice due to its pressing mechanism. In addition to this, you can not feed large volumes of fruits and vegetables due to the small feeding chute. It is difficult to clean up after the extraction and the price also falls on the higher end.
|Features||Centrifugal Juicer||Cold Press Juicer|
|Items it can juice||Hard fruits|
|Hard and soft fruits|
|Juice yield||High||Very high|
|Nutritional value||Moderate||Very high|
Juice has more foam
Juice has less foam
|Shelf life of juice||Less than 6 hours||Less than 72 hours|
|Oxidation rate||Moderate||Very low|
|Speed||Fast (1,650 to 15,000 RPM)||Slow (70 to 80 RPM)|
|Feeding chute size||Large||Small|
|Preparatory work||Nil; Large chunks can be feeded||Have to cut fruits and vegetables into small pieces|
|Maintenance||Easy to maintain and clean||Difficult to maintain and clean due to many small parts|
|User friendly||Simple to use||Simple|
|Time to clean||5 to 7 mins||10 to 15 mins|
|Weight||3 to 6 kg||5 to 9 kg|
Health conscious people
Athletes and bodybuilders
The main purpose of using a juicer is to take in a variety of healthy nutrients in a simple and convenient way. It can not be said that centrifugal juicers achieve this. The rapid spinning of the blades creates a lot of friction, which in turn leads to heat generation. The generated heat burns nutrients and healthy enzymes present in the body.
On the other hand, cold press juicers operate at slower speeds in extracting juice. As a result, the heat level generated is very minimum in this process. Much of the nutrients and healthy enzymes are retained in the juice extract.
Several experiments have been conducted to determine the nutritional value of juices extracted through centrifugal and cold press juicers. Good Nature carried out experiments to find the concentration of nutrients in juices extracted through both juicers.
Carrot Test – The carrot juice extracted using cold press juicer was found to have 10,000IU/100g of vitamin C while centrifugal juicer yielded only 8500 IU per 100 grams.
Beet Test – The cold press juicer yielded beet juice with 31mcg/100g of vitamin B9 as opposed to 26mcg/100g in the centrifugal beet juice.
Kale Test – The cold-pressed juicer yielded kale juice with 23mg of vitamin C per 100 grams in comparison to 20mg/100g in juice extracted using centrifugal juicer.
In all of the above tests, it was found that cold press juicers yielded juices of higher nutritional value than centrifugal juicers by a significant margin.
Juicing: What are the health benefits?
The importance of including different types of juices in your diet can never be overstated. Especially for people who have a fast-paced lifestyle with little time to take care of themselves, juicing can provide them all the essential nutrients needed by their body.
Juicing is a great way to detoxify your body and get rid of the toxins present in your body. It soothes your digestion process as it contains only soluble fibers. Juicing is considered to reduce the risk of cancer and helps lose weight. It can supplement your diet and fill the nutritional gaps in it.
So should you buy a centrifugal juicer or cold press juicer?
There is no ‘ one size fits all’ approach when it comes to buying juicers. Your personal preferences and your lifestyle plays an important role in deciding whether you have to go with the centrifugal juicers or cold press juicers.
Buy the centrifugal juicer if you are someone,
- Who wants to have an affordable juicer
- Who wants to extract juice in less time and consume it immediately.
- Who wants to have different fruits and vegetable juices but not intending to get the maximum nutritional value.
- Who uses extracted juices to use in baking products (the heat generated during baking will kill the nutrients anyhow)
Buy the cold press juicer if you are someone,
- Who wants to get maximum nutritional value from juices.
- Who wants to juice leafy vegetables.
- Who is fine with spending a little extra
- Who wants to use the juicer for power grinding and food processing such as making pasta.
- Who can spare time to cut vegetables and fruits.
Frequently Asked Questions
There is no ‘one size fits all’ approach in juicers. The best juicer is the one that fits your lifestyle preferences and meets your individual needs.
While juicing is not considered as healthy as eating fruits and vegetables directly, it is a great way to include vitamins and fill nutritional gaps in our diet.
The juice extracted using centrifugal juicers can last up to 6 hours while cold-pressed juices can last up to 72 hours.
Centrifugal juicers are the fastest juicers that have a large feeding chute and blade rotating speed of up to 15,000 RPM. This allows you to juice faster.
Several laboratory tests have shown that slow juicers are better as they retain the nutrients in juices due to the lack of heat generation.
High speed juicers generate a lot of heat due to friction which destroys nutrients and healthy enzymes present in juices.
Finally, after understanding the distinct features of these juicers, you can choose the one that meets your individual needs. Irrespective of their features, the best juicer is the one that suits your lifestyle preferences. It is high time that you start juicing in the right way and adopt a healthier lifestyle.
If you think we have missed any important aspect of these juicers, please let us know in the comment section and we will add it in the article.