The 8 Best Olive Oil For Cooking In India 2020 Reviews and Buying Guide

Olive oil is arguably the healthiest edible oil. It can effectively reduce the chances of diabetes and heart disease. Apart from these two major diseases, it can also help in fighting the symptoms for many other diseases.

The olive oil helps keep the sugar level in the body balanced, keeping a check in diabetes. The considerable amount of fatty acids help to maintain the production of bad cholesterol and reduce the risk of heart diseases.

When you go to the market to buy olive oil, you see a lot of options, which arises confusion and makes it difficult to choose the best. Also, you might be conned by fancy bottles and fancy labels in some bottles. There are some factors that you must keep in mind before buying any olive oil.

  • Extra-virgin olive oil: Extra virgin olive oil is the olive oil that has not been treated with heat or any harmful chemicals. All the benefits are contained in the olive oil. They are the highest designation that can be given to any olive oil.
  • Myth about low-fat or light olive oil: All the olive oils contain the same amount of fat. There is nothing known as “low-fat” or “light” olive oil. These are just marketing strategies to con people into buying their oil.

There are many more details that you must consider before investing in any olive oil. All the details are listed in the Buying Guide mentioned later in the article. After much research and studies, we have prepared a list of the best olive oils in the market. All the details about the product are as follows.

8 Best Olive Oil For Cooking In India 2020

Olive OilVolume Country of originBuy Now
Borges Extra Virgin Olive Oil1LSpainCHECK ON AMAZON
DiSano Extra Virgin Olive Oil1LSpainCHECK ON AMAZON
Oleev Active Olive Oil Jar5LIndiaCHECK ON AMAZON
Figaro Olive Oil Tin5LSpainCHECK ON AMAZON
Del Monte Extra Light Olive Oil2LPhilippinesCHECK ON AMAZON
Amazon Brand Solimo Extra Virgin Olive Oil1LIndiaCHECK ON AMAZON
Leonardo Pomace Olive Oil5LItalyCHECK ON AMAZON
Abbie's Pomace Olive Oil5LItalyCHECK ON AMAZON

8 Best Olive Oil For Cooking In India 2020 Reviews

1. Borges Extra Virgin Olive Oil -1L

Borges Extra Virgin Olive Oil

Borges Extra Virgin Olive oil is made from the premium quality olives grown under the Mediterranean sun. They are manufactured and packed in Spain. The olive oil is not stripped of any kind of aroma or flavor.

The olive oil is labeled as Extra Virgin Olive oil, which means that the oil is unrefined and has not been treated with any heat or harmful chemicals. This helps to preserve all the healthy features of the oil.

The considerable amount of fatty acids help to reduce the risks of heart diseases. Olive oil is also proven to maintain the sugar level of the body, which helps to reduce the risks of diabetes.

This oil is a much healthier alternative to butter or ghee. Additionally, the olive oil captivates the flavor of the oil and is ideal for salad dressing and other cooking preparations.

The olive oil has a shelf life of maximum 24 months. The product is packed in a glass bottle, which is the ideal way to store olive oil.

Notable features

  • Volume: 1L
  • Ingredient type: Vegetarian
  • Country of origin: Spain

Pros:

  • It is unrefined and is not treated with any kind of heat of harmful chemicals.
  • Manufactured from the olives in Spain.
  • Sold in a glass bottle, which is the ideal way of storing oil.
  • Ideal for salad and dressings.

Cons:

  • A little on the expensive side.

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2. DiSano Extra Virgin Olive Oil,1L

DiSano Extra Virgin Olive Oil

DiSano is committed to providing the rich flavor of olive oil to suit the diverse culture and tastes of India. The oil is produced and packed in Spain and is the largest seller of olive oil all around the world.

The olive oil is first cold-pressed, which means that all the ingredients are kept intact in the oil. The oil is not treated with any kind of heat or harmful chemicals. It also gives an extraordinary aroma and flavor of olive oils.

Unlike other oils, this olive oil has good dietary oils. It does not contain any kind of trans fat or saturated fats. It has major health benefits of reducing the risks of heart disease or type-2 diabetes. It is loaded with antioxidants, which reduce the chances of cellular imbalance. It is ideal for dressing and dips for pizzas and pastas.

The product is packed in a transparent plastic bottle and should be stored in a cool, dry place. This olive oil from DiSano has a shelf life of 24 months.

Notable features

  • Volume: 1L
  • Ingredient type: Vegetarian
  • Country of origin: Spain

Pros:

  • Cold-pressed, meaning all the ingredients of the oil are kept intact.
  • Does not contain trans fat or saturated fat.
  • Reduces the chances of cellular imbalance.
  • Ideal for dressing and dips.

Cons:

  • Sold in a plastic bottle. You need to store it in a glass container or in a cool and dry place.

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3. Oleev Active, with Goodness of Olive Oil Jar

Oleev Active, with Goodness of Olive Oil

Olive Active is a multi-source cooking oil that is a unique blend of rice bran oil and olive oil. This oil is ideal for a modern and healthy lifestyle. The Energocules formula contained in the oil ensures that you can be active throughout the day. It is the ideal oil for everyday cooking.

The Energocules give olive oil a certain benefit, which makes it rich in Linoleic acid. The Linoleic acid helps to release ATP. ATP transforms the chemical energy within cells for increased metabolism. This helps to provide us with the required energy to tackle the fast-paced life of today.

This has 20% less oil absorption, which ensures healthier meals that are less oily and less in calories. It has a high smoke point suitable for frying and deep-frying without breaking down the essential fatty acids. Along with these, the oil is rich in oryzanol, which makes it high in antioxidants to help lower cholesterol and build the immunity system.

The oil is packed in a plastic bottle and hence should be stored in some other glass or meal container. The maximum shelf life of the oil is 12 months.

Notable features

  • Volume: 5L
  • Ingredient type: Vegetarian
  • Country of origin: India

Pros:

  • Has a high smoke point, which makes it ideal for deep frying and frying.
  • 20% less oil absorption.
  • Rich in Linoleic acid.
  • Lowers the cholesterol and builds the immunity.

Cons:

  • The packaging might not be ideal.

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4. Figaro Olive Oil Tin, 5L

Figaro Olive Oil Tin

Figaro has a legacy of 100 years and is the oldest brand to sell olive oil in India. The brand comes with the assurance of purity. It is one of the finest olive oil and retains all the nutritional properties. This oil is made of the finest olives in Spain.

Olive oil has many benefits. It is rich in Vitamin E and has antioxidants properties. It is also good for the heart and helps in weight loss. It has zero chemicals or preservatives. It is the first pressed olive oil that helps to keep all the nutrients intact.

This oil makes your diet rich in MUFA and PUFA, promoting good cholesterol and results in a happier heart. This makes it a great substitute for ghee and butter. The olive oil is Extra Virgin Olive Oil, which means that the oil is not treated with any heat or chemicals. This implies that you can enjoy the rich aroma and flavor without any hindrance.

The olive oil is packed in a metal container, which makes it durable and sunlight-resistant. You do not need to worry about the broken glass or the spoilt olive oil.

Notable features

  • Volume: 5L
  • Ingredient type: Vegetarian
  • Country of origin: Spain

Pros:

  • Made of the finest quality olives.
  • Is not treated with heat or other preservatives.
  • Packed in a sun-resistant container.
  • Great substitute for ghee and butter.

Cons:

  • The container might be dented.

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5. Del Monte Extra Light Olive Oil 2L

Del Monte Extra Light Olive Oil

The Del Monte Extra Light Olive Oil is made with utmost care and imported from Italy and Spain. It is cold-pressed, which means the oil is not treated with any preservatives or heat, and all the nutrients are stored in the oil. The rich taste and aroma of the oil is presented to you in the bottle.

This olive oil has zero trans-fat or cholesterol, which will reduce the chances of heart diseases and lead to a happy and healthy heart. This oil retains all the antioxidants from the fruit, which makes the oil a healthy alternative. It is grown and packed in Spain. It is suitable for all kinds of cooking.

This is packed in a PET bottle. It should be stored in a cool, dry place. It is ideal to store it in a metal or glass container.

Notable features

  • Volume: 2L
  • Ingredient type: Vegetarian
  • Country of origin: Philippines

Pros:

  • The nutrients are all preserved.
  • Has zero trans fat and cholesterol.
  • Retains all the antioxidants from the fruit.
  • Suitable for all kinds of cooking.

Cons:

  • Packed in a PET bottle.

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6. Amazon Brand – Solimo Extra Virgin Olive Oil, 1L

Amazon Brand - Solimo

Solimo Extra Virgin Olive oil is a healthier alternative to cooking oil. This is extracted by non-chemicals methods without the use of any kind of heat. This enables to store the flavor and aroma of the olive oil. The extra flavor of the olive oil is perfect for salad and dressings—garnishing and flavoring of pasta, pizzas, hummus, and dips.

Olive oil is free of trans fat or saturated fat. It has a high content of omega-3 fiber. The Extra virgin olive oil helps in maintaining the cholesterol levels of the heart. This is a healthy touch to cooking. It is ideal for marinating or sauteing.

It can also be used to vitalize the hair and also used as a skin moisturizer. The olive oil must be stored in a cool and dry place, and it should be stored away from the sunlight.

Notable features

  • Volume: 1L
  • Ingredient type: Vegetarian
  • Country of origin: India

Pros:

  • Healthier alternative to other cooking oils.
  • Perfect for salad and other dressings.
  • Enhanced with Omega-3 fiber.
  • Free of trans fat.

Cons:

  • The smell might not be appropriate.

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7. Leonardo Pomace Olive Oil 5L

Leonardo Pomace Olive Oil Tin

The Leonardo Pomace Olive oil is made of 100% Mediterranean Olives. The Mediterranean olives are reputed to be the best in the world, and the climatic conditions of the place are perfect for growing olives.

It is the natural source of essential fatty acids, which reduces the chances of bad cholesterol and reduces the chances of heart diseases. It is also a natural source of Vitamin E, which is an excellent source of antioxidants. When cooking with olive oil, you require 3 times less oil compared to the usual cooking oils.

The olive oil is of the neutral taste and can be used to cook all kinds of cuisines and foods. It can be used for everything from roasting to deep frying. It is packed in a PET bottle. The shelf life of the oil is for 24 months.

Notable features

  • Volume: 5L
  • Ingredient type: Vegetarian
  • Country of origin: Italy

Pros:

  • Can be used for everything from roasting to deep frying.
  • You require 1/3rd of your normal oil consumption.
  • Has all the essential fatty acids.
  • Has Vitamin E.

Cons:

  • Sold in PET bottles.

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8. Abbie’s 5L Pomace Olive Oil

Abbie's 5L Pomace Olive Oil

Abbie’s is known for the packaging and marketing of the most authentic and finest food items. Their olive oil is the perfect blend of Pomace olive oil and Extra Virgin Olive oil. It is lighter in taste than other oils and has a high resistance to high temperatures, making it ideal for frying, sauteing, and even baking.

In all the cooking, the high smoke point of the oil preserves the taste and aroma of the oil. It is a powerful antioxidant that is good for the skin and the hair. It is rich in Omega-3 fatty acids, which helps in the growth of good cholesterol. Along with this, it also reduces the production of bad cholesterol. This leads to a happy and healthy heart.

The olive oil helps to condition your hair and scalp. It is also good for moisturizing your skin.

This olive oil is packed in a sun-resistant tin container, which is ideal for storing oil. The oil has a shelf life of 24 months.

Notable features

  • Volume: 5L
  • Ingredient type: Vegetarian
  • Country of origin: Italy

Pros:

  • Blend of Pomace olive oil and extra virgin olive oil.
  • Sun-resistant tine container.
  • Rich in antioxidants.
  • Good for your skin, scalp, and hair.

Cons:

  • The can might be dented.

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Factors To Consider When Buying Olive Oil For Cooking

There are thousands of options to choose from when deciding to buy olive oil for cooking from the online market or the grocery store near you. You should check for the important details on the bottle of the olive oil rather than picking the most fancy-looking or advertised bottle. This will help you in numerous ways in the long run. You can choose a good product by just reading the labels correctly and understanding what a certain lingo means. Some of the things you should look out for before investing in a bottle of olive oil are listed below.

1. Bust or Extra-virgin

“Extra-virgin” means that the olive oil is totally unrefined, free of all harmful chemicals and all other possible imperfections like rancidity. It also signifies that the olive oil is not treated with any kind of heat in any way. This label is to signify that the olive oil is of the highest quality available in the market. The quality might still vary in the extra-virgin range, where some olive oils are better than others but if you look for this label in the olive oil bottle, you get rid of most low-grade bottles in the market. Without any knowledge of olive oils, this label will help you choose the best among the lot.

2. Do not go for “low-fat” or “light”

In olive oils, there is nothing known as low-fat olive oil. It is just a marketing strategy to include more buyers who are health-conscious or think too much about their body fat. This label indicates that the oil has been treated with a considerable amount of heat to get rid of any kind of Color or smell of the oil. This makes the oil more refined and takes away all the good qualities of the oil. However, if you want the oil with no smell or Color, you should just go for cheaper alternatives like grapeseed or peanut oil.

3. Check for the origin of the oil

You must not be skeptical and go for the olive oil, which is labeled to be “made in
Italy” but seems considerably cheap. The sellers need to mention a source from where the oil is manufactured and packaged, but most of them mention the place where the oil is put in the bottle. This allows them to purchase cheap olive oil from all over the world and then package them in one place. To find out the true origin, you need to look out for labels like GR for Greece and IT for Italy to ensure where the olive oil is made. Your olive oil should ideally be made on one farm, or the same distributor, or at least in the same country.

4. Look for the Color of the bottle

It is a myth that people believe the greener or darker olive oil is better in quality. The Color of the olive oil does not determine the quality of it. Also, the olive oil can turn bad very fast. Therefore, the bottle you store the olive oil must be opaque, either made of metal or dark glass. The exposure to light and heat will degrade the quality of olive oil much faster. The company or brand which sincerely cares about the quality of the olive oil will not put it in a clear glass bottle.

Frequently Asked Questions

1.How do I differentiate between authentic and non-authentic olive oil?

The internet is full of articles regarding the olive oil fraud, but most of them are highly exaggerated. The potential of fraud olive oil always exists, but it is extremely rare. However, it is important that you select the olive oil, which is less refined and from one place only.

2.What exactly is non-extra virgin olive oil?

Often, the olive oil is labeled as classic, light, or pure olive oil. This indicates that the olive oil is a mix of the refined olive oil and extra virgin olive oil. This has a lot of similar health benefits as the virgin olive oil, along with a milder taste than the virgin alternative.

3.Does light olive oil contain less calories than other olive oils?

Almost every single olive oil out there comes with the same amount of calories. This is just a marketing strategy that makes people believe that a certain oil has less calories. The light or extra light olive oil means that the olive oil has a milder taste, aroma, and color.

4.What can I cook with olive oil?

Contrary to popular belief, olive oil can be used for all the cooking purposes. Researches have shown that the olive oil can reach the smoke point, which is suitable for all cooking purposes like frying, grilling, baking, and sauteing. Additionally, the smoke point is the indicator of the oil’s stability for cooking.

5.What does cold-pressed mean?

All the extra virgin olive oils are not treated with heat and are unrefined. The companies use terms like ‘cold-pressed’, ‘cold extracted’ or ‘first press’ for extra virgin olive oils. Like all extra virgin olive oils, this means that the olives were crushed without the usage of any heat or other chemicals.

6.How long does an olive oil last?

Like wine, olive oil does grow better with age. You must check the expiry date or the months till the oil will remain fresh before purchasing and investing money on it.

7.How should the olive oil be stored?

The olive oil must be stored away from any kind of heat or light to keep it fresh for as long as possible. It should be stored in a cool, dark place, and once the seal is open, it should not be used for more than a few months.

8.What are the health benefits of olive oil?

There are numerous health benefits that are identified with the usage of olive oil over other oils. They are known to have a positive effect on metabolism, cardiovascular health, as well as diabetes. It also shows reduction in cancer rates and other diseases.

9.Is it better to go for green olive oil?

The color or the flavor of the olive oil is not an indicator for quality of the olive oil. The color of the olive oil ranges from pale yellow to dark green. The color of the olive oil depends on several factors like the variety of olive, place of origin, the climate, and the time of harvesting.

10.How is olive oil extracted?

The olive oil is extracted by pressing the juice of the olives from the olive tree.

Conclusion

There are several options to choose from when you are buying any olive oil for cooking in the market. All the details about the factors to focus on while choosing the ideal olive oil for you are listed in the article. We hope that the article has helped you make the correct choice or narrow down the options. The product details will help you get the perfect analysis for each olive oil brand.

If you ask for our opinion, we would suggest you go for Borges Extra Virgin olive oil. The oil is not treated with any kind of harmful chemicals or heat. It is made with the fresh olives from Spain. It is sold in glass bottles, which is the ideal way to store oils.

Did the article help you choose the ideal olive oil for you? Do you have any additions or omissions from the list?

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