With the help of abs exercise machines, you can do all your exercises at home itself, without having the need of going to the gym. These workout machines are specially designed where the main focus is on the muscle groups of the core abdominal area.
If used properly, they can be helpful in enhancing all your ab crunch workouts. These exercise machines can help you achieve the desired results sooner.
Before buying an ab exercise machine, you should not forget to check the durability and the weight holding capacity of the machine. Give preference to a machine that can handle more weight than your body weight.
Another important thing that you must check before buying an ab exercise machine is the availability of space at your home.
If you have a separate gym area in your home, you can buy a bigger and versatile machine that can be helpful to you in multiple ways.
However, if you have limited space, you should look for models that are light in weight. There are foldable, you can simply fold and tuck them under your bed or at a corner of your house.
Brand, effectiveness, ease of usage are some other factors that you should also look for before buying an abs workout machine. To learn more about these factors, you can refer to our buying guide.
We have shortlisted some of the best abs workout machine that you can buy online. They offer all the features that you expect from a good workout machine and each of them come with a good warranty period. Let’s check out these workout machines.
5 Best Abs Exercise Machine
|ABS EXERCISER MACHINE||Material||Modes||Buy Now|
|Hness Abs Exerciser Machine||Steel||-||CHECK ON AMAZON|
|Ozoy Abs Exerciser Machine||Strong Quality||20||CHECK ON AMAZON|
|Dolphy Foldable Sit Up Bench||Thick PU leather +|
High Quality Steel
|-||CHECK ON AMAZON|
|Owme Abs Exerciser Machine||Heavy-Duty Material||20||CHECK ON AMAZON|
|Kobo Home Gym Fitness||-||-||CHECK ON AMAZON|
5 Best Abs Exercise Machine Reviews
HNESS Six Pack Abs Exerciser provides an easy solution to make life healthy with exerciser at home. This machine equipment provides variety in exercises. The product has a rotating system and Comfortable grips to hold on the bodyweight evenly while working out and reduces strain on the wrist and elbows.
The main reason for choosing the product is its mechanism as the push-up bars are intact and strong which will help in doing a harder push-up work out. You can adjust the swivel onto the bottom of push-up bars.
It has twist push up handles that involve more muscle which helps to strengthen the arms, shoulders, chest, and back. And, there is an additional lower swivel for a balanced workout.
- Material: Durable and Strong Steel body
- Resistance: 26 lbs (Rowing Attachment)
- Dimension: 39.8’’ x 28.7’’ x 20.5’’ (In use) 40.9’’ x 12.6’’ x 20.5’’ (folded)
- Product Weight: 23.8 lbs
- Rotating System: Crunch, Rowing, Twist, and Stretching
- Easy to use
- Easy to install and assemble
- Value for money
- Heavy and Sturdy
- Comfortable in use
- Low leather quality
- Make noise with heavyweight
Ozoy company is a team of highly skilled artisans designing the products of international quality standards. Their design team focuses on contemporary themes of Indian Art Forms to develop a suitable design for Indian Body forms.
The exerciser is highly equipped to provide all in one exercise tool. This exerciser is portable so you can transport it easily. It strengthens the abdominal muscle and suitable for beginners or intermediate fitness enthusiasts.
This helps in performing rowing exercise that, ensures workout for the whole body. To get proper support there is a bench that holds neck and back. It is adjustable in any corner of the room occupying very little space.
- Central handle for push-ups
- Easily adjustable in minimal space
- Includes Gym arm straps
- Headrest with 2 Resistance Straps and Resistance Springs of length 45’’ to 54’’ ab
- Swivel 360-degree function
- Perfect for abs chest crunch exercises
- Make upper body muscle strong
- Helps in burning excess calories
- Easy to install
- Highly Durable
- Small product for above 5’2 height of people
- Pull String strength is not up to the mark
Dolphy is a firm that is incepted to provide the best quality range of products and gained huge clientele across the nation. The exerciser has a compact design and easy storage structure.
Easily adjustable as you can set its height, which will help in performing different exercises. The structure has a curved plate with proper support to the lower back. Thus, it gives support to the spine and prevents pain.
The benches are tailored with non-slippery foams that give resistance to the floor and padded handles while it secures the ankles. You can do stretching exercises that will give a cushioning effect.
- High-Quality Steel
- Material: Thick PU Leather and High-Quality Foam
- Size: 30 * 30.5 * 127 cm
- Load Capacity: 150 kg
- Batteries: No
- Adjustable in Height
- Light Weight for core abdominal training
- Support the body while exercising
- Compact and Rigid
- Expensive than other products in the market
- Comparatively smaller in size
The company Owme products are built with high-quality materials that offer durability and sturdiness. The best part is the structure of the exerciser which, comes with neck and head support, the adjustable feature, Quality sponge, six springs, stretching springs, Rubber on ends of the frame, Multi resistance Bicycle, Twistable seat, and Length level.
The exerciser is built using heavy-duty material that makes it sturdy, safe, and secure. It has a compact design that helps it to fit in corners or cupboards.
This six-pack fitness abs exerciser assures full abdominal, crunch, and sit-up exercises. Fitness freaks can maximize their fitness through the rowing, twist, crunch, and stretching movements.
- Swivel function 360 degree
- 12-in-1 muscle toning system
- Core Spring system for the right amount of resistance
- High quality and heavy-duty material
- Easy to store
- Safe and effective as ensures perfect balance.
- Easy to install
- Value for money
- Maintain Resistance on floor
- Adjustable for different height and angle
- Excessive use loosens the tighten screws
This is a multi-function abs twister trainer that is designed for whole-body muscle toning and muscle building. The abs exercise equipment tested for its durability, and resistance spring mechanism.
The fitness curve fits on the curve of the human body. Importantly, it takes care of the spine, supports back, and neck. This exerciser is ideal for both men and women.
It provides resistance on the floor which gives a better grip for maintaining the stability of the equipment.
- Good Build Quality
- Easy to use
- Relaxing for neck and back
- Assemble guideline book
- Abs Twister for muscle toning and building
- Product is sturdy
- Ideal for both men and women
- Easy storage due to foldable
- Rollers from the headrest do not tighten properly
- Handlebars are not tightened
- Resistance is low
What to Look for in an Ab Exercise Machine?
Here are some of the important factors that you should make sure to check before buying an ab exercise machine for your home.
1. Weight Holding Capacity:
Almost all the workout machines, including an ab exercise machine, comes with a weight holding capacity. Hence, whenever you are buying an abs exercise machine, check its weight holding capacity and make sure it is more than your body weight.
It is preferred to buy a heavier ab machine so that it can manage your weight efficiently and reduce the risk of falling or tripping from the machine.
If you want to buy an effective workout machine, you must select one that is durable so that it can even handle an intense workout session. To ensure the durability of the workout machines, manufacturers use good quality materials.
The metallic areas of the machine should be made using solid steel. The welds also should be solid and thick and should be made using solid steel rails. The floor wheels of the workout machine should have wider treads as they can work on any type of surface.
Like any workout machine, there are some types of abs workout machines that work only on the abs area whereas some models can be used to work on different muscles in the body. Starting from the abs, you can use those machines to work on your shoulder, back muscles, and even obliques. Most of the abs workout machines from top brands allow you to focus on other parts as well apart from the core muscles. They are even available at affordable prices.
If you are a newcomer or starting to exercise for the first time, the chances are high that you will buy an abs workout machine considering your current body requirements and abilities. But one thing that you must also check is whether the resistance of the machine can be adjusted over time or not as your core starts strengthening.
If there are other members who are going to use the same machine, a machine with an adjustable feature is very important so that everyone can change the resistance and exercise at different levels.
5. Ease of Use:
To get the best results from a workout machine, it is very important that it should be easy to use. Different workout machines try to make it convenient for the users so that they can workout comfortably and achieve the desired results.
To make it is comfortable for the users, some workout tools are padded too. They will provide support for your head and are perfect for those users who face lower back issues. You can rest your back on the padded surface while working out.
Due to the simplicity factor, the floor rollers are also easy to use. It does not require a lot of set up. Thus, you don’t have to spend time on setting up things before you even start working out. Most of the ab workout machines also come with knee pads so that you can work out easily on any surface.
The ab machines should also provide support to your entire body so that you can enjoy an effective workout session without worrying about any injuries.
If you are looking for an effective workout session, the ab exercise machine that you buy should be able to activate the entire set of your abdominal muscles so that the machine can be helpful in focusing on them. It will help in tightening and developing the abs. The machine should be able to activate the core muscles. Abs exercise machines are helpful in burning calories and while working out, the machine will help you in getting rid of the extra fat in the abdomen region.
The ab roller lets you achieve this by combining using the muscles in your lower back as well as the abs. With every repetition, you can feel a full stretching and contraction on your abs.
Ab glider machines allow you to move along a preset track. It lets you work on your intercostals and abs. Ab gliders are effective as they move from all the different angles.
If you have any back issues, you can buy and use chair-like machines. They allow you to work on your ab muscles while keeping your back in a stationary position.
7. Size & Portability:
Before buying an abs exercise machine, you must be sure of its size so that you can accommodate it in the available area at your home. If you have a home gym, you can buy a bigger and versatile ab machine.
However, if you have limited space, you can look for models that are light in weight. Some of these models of ab exercise machines are foldable and can be tucked under the bed or you can even keep them in a closet after your workout session.
If you don’t work out at home, you can go for smaller machines like ab wheels. You can simply carry them to your office or gym, or while you are traveling so that you never miss out on your workout. Some of these machines are very compact after you fold them. You can even keep them in your gym bag or the trunk of your car.
8. Anti-Slippery & Resistance:
The benches are mostly tailored with gripped leather that makes the machine anti-slippery. The stand of the abs exercise machines also features a resistance that is useful for maintaining the grip on the floor. This prevents the chances of falling off from the machine while working out.
9. Noise Reduction:
As you are going to use the abs exerciser in your house, considering the noise factor is equally important. Make sure that the machine does not create additional noise while you are exercising as it can disturb other members of the house. Machines made using high-quality materials often don’t make any noise.
10. Workout Guide:
If you are a beginner, working out in a new machine can be a bit confusing. Hence, to make it easier for you to use the machine and workout properly, you must look for models that come with a workout guide. By following that guide, you can be confident that you are using the machine properly and you will be able to achieve better results.
It is always good to buy workout equipment from a branded company as these brands are trustworthy. Along with a good overall performance, they also focus on customer satisfaction and provide the services accordingly.
You can first decide a budget and then choose an abs exercise that falls under your budget. Most of the high-priced abs exercise machines offer multiple functions. They are made using good quality materials and thus, are durable and require less maintenance.
Low-priced models are often made using low-quality materials where the parts can break off easily. Thus, it is always a good idea to invest in an ab exercise machine that is made using high-quality materials.
Types of Ab Exercise Machines:
There are different types of abs exercise machines that can be used for different types of exercise. Here are the different types of abs exercise machines:
1. Ab Chairs:
Ab chairs are mostly designed to be used by beginners or those who are on a weaker side. These chairs protect your back to make your workout session easier. The machine uses a folded mechanism to stimulate the crunches.
However, this functionality of the ab chairs can prove out to be a matter of disadvantage for a few people. As the machine does not require a strong core, you might be able to achieve the required resistance levels for an intense workout session. Ab chairs are one of the most popular home workout machines and are available in different designs.
2. Sit Up Benches:
As the name of the machine suggests, sit-up benches are helpful in performing different types of exercises like crunches, sit-ups, and raises. You will find sit-up benches in gyms mostly. For home usage, there are simpler versions of these benches available in the market. They are quite compact. Amongst all the ab exercisers, sit-up benches are good options for both beginners and pros.
3. Ab Wheels:
Ab wheels look very simple and are very effective in performing an intense core workout session at home. These ab wheels not only help you in performing ab exercises but the entire upper torso too. They take very little space and are easy to use too. Hence, they are one of the most popular home workout machines.
These wheels are available in advanced designs with different resistance levels. However, to use an ab wheel, you need to have a strong core. If you have started working out recently, using an ab wheel might not be a great option.
4. Roman Chairs:
Roman chairs focus mainly on your lower back than any other part of the body. These machines offer good performance. You can even use these machines to perform hyperextension exercises effectively. They allow you to work on your abs, hamstrings, and glutes. Hence, they are considered as very useful.
Roman chairs are very versatile and thus, they are great to be considered as a home workout machine. However, when compared to the other workout machines available on the list, they have a weaker impact on the abs.
5. Ab Rollers:
Many people get confused between ab rollers and ab wheels as ab wheels are also called as ab rollers. However, the ab trainer mentioned hers is a workout machine that features a curved metal frame. It is designed to help you with crunches and provide extra support for your neck. This workout equipment is effective and work great on the upper abs.
But unlike other ab machines, these machines don’t provide complete core training. If you are a beginner, it can be a great addition to your home gym though.
Essential Ab-Training Tips:
For an effective workout session, it is always better to prepare and plan your exercise properly. Here are some tips that can be helpful to you in the long run:
- Switch the exercise plan every 4 to 6 weeks so that you don’t get bored of repeating the same routine every day. This way, you can even target on all the abdominal muscles.
- Undergoing resistance training can be helpful in burning a lot more calories than simply following ab-only training.
- You can perform cardiovascular exercises to burn calories and to get rid of the extra layer of fat over your abs.
- Along with training, maintain a proper diet pattern is equally important. It will increase your chances of chiseled abs quickly.
- You can always approach people with experience if you are facing any issues. You can talk to a gym trainer or a friend who has been working out for a long time.
Benefits of Using an Ab Machine:
Apart from getting ripped or chiseled abs, there are many other benefits of using an ab machine. They are as follows:
1. Reduce lower back pain:
If your core strength is improved or increased, you can easily lift things or lean down and sit properly without any issues. Using an ab machine helps in reducing your back pain so that you can perform your day-to-day activities in a hassle-free way.
2. Improves posture:
Many people have a habit of slouching while sitting or standing. If you are also one of them, you might have experienced a sharp pain in your shoulders and neck. This is majorly due to bad posture. You can improve your core by working out on an ab workout machine. It will be helpful in reducing the compression that you put on a few body parts that will be helpful in making you sit or stand without a slouch.
3. Slimming down:
If you are very focused and workout religiously, using an ab exerciser will not only help you in strengthening your core but will also help in maintaining a slimmer waistline.
4. Better breathing:
As we all know that the intercostals and the diaphragm are related to each other directly, working out on an ab machine helps you in strengthening your core and thus, allow you to breathe in a better way.
5. Improves your sports performance:
Once you achieve a stabilized core, it is going to be of great help to you while playing any type of sport. To play sports like soccer, basketball, or football where you have to use your limbs, it is very important to have a stable core. It will improve the flexibility of the strength of your entire body.
Safety Tips that you should follow while using an Ab Exercise Machine:
Let it be any type of workout or while using any type of workout machine, you should be very careful otherwise you might end up hurting yourself or others around you. Here are some safety tips that you should follow while working out on an ab exercise machine:
1. Don’t arch your back while exercising:
While performing core workouts, never arch your back. To make sure that you have an effective workout session, you should maintain a proper form and stick to it throughout. If you are arching your back, you will put extra and unnecessary strain on other muscles of the body. It automatically increases the chances of accidentally hurting yourself.
2. Relax your muscles:
If you feel that there is a strain on any part of your body while working out, you can relax your muscles by pressing your tongue on the roof of your mouth. It helps in relaxing and easing the tension on your neck and throat muscles so that you can enjoy a comfortable workout session.
3. Never overdo your training session:
If you want to improve your abs, you should concentrate on the core only twice or thrice a week. This should be enough to develop your abs. However, if you are craving for perfect abs desperately, overdoing training can cause a lot of discomforts. Due to this, you might have to skip your workout for the next few days.
4. Be careful while working out:
If you are working out in a gym, you should make sure that you are not troubling others. Also, it is a good habit to wipe the surface after working out and put the weights back in its place. Once you are leaving workout equipment, it should be in such a condition that the next person won’t hesitate.
- To reduce the risk of cardiovascular issues, breathe properly while performing core exercises.
- Always keep your spine straight while working out, especially while doing planks. It will prevent you from damaging the vertebrae.
- To prevent any joint injury, you should make use of slow and controlled movements while performing an abdominal exercise.
- Make sure that your spine is in line with the neck. To ensure this, look straight on the ceiling while performing crunches.
Frequently Asked Questions
To use an abs exerciser, firstly install the machine with the help of a guided manual. Then, on the bench to the basic exercises like crunches, sit-ups, and push-ups.
There is a lack of awareness as people are not familiar with how to do exercises at home properly. Sometimes, a slight change in posture can give pain to you. For a good beginning in exercising, the abs exerciser guides you safely through the path of fitness .
A strong Abs Exerciser can hold a weight of around 120-150 kgs. It depends on the quality of the product also.
Yes, it will. You have done abs exercises regularly to feel the change. Always remember that overall fat reduction will help in abs formation.
No, it cannot be twisted as it has a bench type of design.
It can swing while rowing.
That depends on the product. Some are foldable and some are not.
Yes, you can do that.
No, you cannot adjust to an inclined position.
There are multiple ways to stay fit, and if you are keen to have abs, we hope this article must have given you insight into understanding the abs exerciser that is suitable for you.
However, if we had to make a pick for you, we would choose HNESS Six Pack Abs Machine Maker because it is strong, portable, and good for beginners.
But all the products mentioned in the article are good enough to meet your requirements, you can choose your Abs Exerciser and start working out for your dream abs.