Memory foam is made of synthetic polyurethane foam. It is combined with viscoelastic foam to give a dense, viscose, elastic feel.
Memory foam pillows are manufactured incorporating memory foam. There are various types of memory foam pillows available in the market. Some are combined with gel, few are mixed with different variants of foam.
The best part about memory foam is it alters its shape under pressure but regains its original shape once the pressure is removed.
There are mainly three types of memory foam pillows found in the market.
Traditional memory foam: This dense, closed-cell structure pillow keeps sleepers hot. This water-resistant design keeps heat in by maintaining the insulation. Due to the heat generation, it is not the most favored one.
Open-cell memory foam: This softer variant of memory foam has air pockets throughout. Thus it is less dense, and it enhances airflow. It has a spongy, soft-to-touch feel.
Gel-infused memory foam: This open-cell memory foam is packed with gel to offer enhanced breathability, cooling.
Benefits of Memory Foam Pillow
The effectiveness of sleeping on a memory foam pillow differs from person to person.
However, it has been proved that this offers various health benefits.
Consider the below-mentioned advantages before purchasing.
Regular traditional pillows tilt and incline your head. Memory foam contours and supports your head, neck, shoulders. With memory foam, the head does not sink in too much. Memory foam evenly distributes the head’s weight, minimizing the stress on the neck, back.
Right Alignment of Neck and Spine
This pillow molds your head and neck in such a way that keeps the spine aligned. It reduces unwanted movement while you sleep. Right alignment of the spine minimizes vital pressure points, letting you sleep.
Traditional pillows keep the head tilted upwards and shut down the air passages. This results in snoring. Memory foam pillows keep the head aligned with the spine, leaving the air passages open. It minimizes snoring by aligning the air passages correctly of the respiratory tract.
Reduces Neck, Shoulder, Back Pain
People suffering from chronic neck, shoulder, backache find memory foam pillows suitable for their health.
Reduces Pressure points
The pillow reduces pain on pressure points by distributing the weight evenly. The best part of using a memory foam pillow is relief from pressure points.
Stability Against Transfer
This pillow draws up motions and reduces it from transferring. This generates stability by minimizing motion transfer, keeping head and spine aligned.
Pillows with greater air chambers offer better breathability of materials. This facilitates the generation of airflow that will cool the pillow while you are sleeping.
Improves Blood Circulation
The perfect pillow aligns the neck with the chest, lower back reducing strain while sleeping. Spine alignment reduces strain on nerves and promotes blood flow. This helps to keep the muscles relaxed while sleeping. So with each sleep, you heal more.
People suffering from allergies, asthma should always opt for a memory foam pillow due to its hypoallergenic nature. Memory foam curbs the growth of microbes, fungus, dust mites- turning it the safest, hygienic option for germ phobic people.
A memory foam pillow is much denser compared to a traditional pillow. This results in a long-lasting pillow. As it is hypoallergenic, you can use it for three years without taking exceptional care.
How to use a Memory Foam Pillow?
Memory foam pillows are of various types. These are often found with a curve. It is most recommended for side or back sleepers.
As the memory foam contours to the shape of your head, it might make you feel stuck or it might make it hard to breathe. So, this is not the best choice for people who sleep on the stomach.
However, not all memory foam pillows are not contoured pillows. There are some gel-infused open-cell memory foam pillows that restrict the contouring making it easy and safe to sleep on your stomach/face.
Who Shouldn’t Use Memory Foam Pillows
People Getting Hot When They Sleep
Few memory foam pillows trap heat as you sleep on them. Hot sleepers who sweat a lot should avoid buying this.
People Sensitive to Off-gassing
Few memory foam pillows have chemicals named Volatile organic compounds in them. These chemicals emit a foul smell while they are new. This is known as off-gassing. Some people tend to be extra sensitive to the foul smell. It will result in difficulties like breathing issues, asthma, eye, headaches, nausea, throat irritation.
Air out memory foam products for at least a day before using them to get rid of the chemical dissipation. Consider checking the labels for specified information about the pillow.
Pediatricians strictly do not allow the use of pillows for children below two years of age. Giving an adult-sized memory foam pillow turns out to be too big for a child. The pillow results in too much contouring that generates suffocation. Instead, choose any of the toddler-sized memory foam pillows for them.
The best option to purchase the right memory foam pillow is by reading pillow tags, their packaging material. Choose memory foam pillows with low VOCs or VOC- free pillows. Check for the companies that voluntarily add detailed information about memory foam pillows.
Online shoppers should go through all the listed information, product specifications, other descriptions before buying.