There is a relatively new appliance in the market which is becoming popular with each passing day. The air fryer has taken the market by storm ever since it arrived. The air fryer also has a lot of benefits. It has many things to offer.
If you have been thinking about whether the air fryer is a good investment or not, you might want to have a look at all the advantages of buying it. In this article, we have tried to list down all that you need to know about the air flyer.
What is an Air Fryer?
Air fryer is a kitchen appliance that is specially designed for deep frying. It is a smaller tabletop version of the convection oven. The best part about air fryers is that you can deep fry the food items without actually frying them. The mechanism of the air fryer is dependent on a fan that circulates hot air at high speed. This produces a crisp layer by producing browning reactions like the Maillard reaction.
Air fryers require a fraction of oil than the normal deep frying. This reduces the risks of many diseases like heart diseases and cancer. Therefore, the food made with the air fryer is less oily than the normal deep-fried food.
Are Air Fryers Healthy?
The air fryers can provide a healthier option than the normal deep-fried foods. They lower the harmful effects of the fried foods. They can also reduce the intake of fried food and have a positive effect on a person’s health.
But, if you replace all the deep-fried food with air-fried food, it does not guarantee that your health will improve. You should avoid eating fried food in any sense. You should focus on eating a diet filled with fruits and fresh vegetables for the best health conditions. The diet should also contain whole grain and lean protein.
How Air Fryers Work?
Air fryers work on the mechanism of circulating hot air on and around the food. This helps them to achieve the same crispiness like the traditional method of deep-frying. The air fryers can produce this by removing high-calorie and high-fat oil from the process of frying.
For the traditional method of deep-frying, you need to use several cups of oil. On the other hand, the results can be produced in the air fryer by using just 1 tablespoon of the oil. This happens as you can produce the same results with just a fraction of calories and fat.
Studies have shown that the air fryers use the hot air that has droplets of oil in the air. This helps to take the moisture out of the food. This helps to produce the same effect like the traditional deep frying but with much low levels of fat.
You just need to brush the food with oil and put it in the fryer, then, you need to set the timer and wait for the beep. You get to enjoy the fried food in a much easier and healthier way.
Air Fryer Benefits
There are several benefits of an air fryer. They are all listed below.
Can promote weight loss
Foods that are deep-fried are known to be high in calories and in fat. More intake of such food can be your reason for obesity.
If you decide to switch from the traditional deep-fried food to air fried food, it can reduce the chances of intake of the unhealthy oils. This will have a positive effect on your health and also promote weight loss.
They are safer
You need to deal with a container full of hot oil if you opt for the normal method of deep-frying. This can cause burns and pose a risk to your life. With air fryers, there is no risk of spilling air. However, you should handle these machines with care so that you do not get any harm when frying food in these.
Lowers the formation of acrylamide
Deep frying food in a container of oil can lead to the formation of acrylamide. The acrylamide which might be formed with the deep-fried food can lead to several diseases like cancer. The risks of all kinds of cancer increase with the intake of acrylamide. This component can also affect your kidneys and the intestines.
If you switch to air frying, the risks of the formation of acrylamide can be reduced in your food.
Lower intake of deep-fried food can reduce risks of diseases
We all are aware that the intake of the deep-fried food prepared with the traditional methods can have adverse effects on your health. This can reduce if you decide to switch to air fried foods. The air-fried foods have much lesser risk than the conventional deep-fried foods.
We hope that through this article, you have understood all about air fryers. Consuming air fried food is much safer and better for your health than the conventional deep-fried food. If you still have doubts regarding any aspect of the air fryers, do write in the comments section below. You can come and check later for the answers about your problem.