Is the food cooked in an air fryer healthy? How does an air fryer promote health benefits? Well, these are the common questions that many have in their heads.
An air fryer has become a popular kitchen appliance by providing users a guilt-free way to enjoy their favourite fried food. But how true is this claim? Well, we are here to bust the facts about the health benefits that an air fryer offers.
For all those who are sceptical about the advantages of air-fried food, this article is for you. In this write-up, we will explore the various health benefits of an air fryer. By the end of this discussion, you shall be able to discern why cooking with an air fryer is actually healthy.
Before that, let us first understand how an air fryer works.
How Does An Air Fryer Work?
The working principle of an air fryer is very simple and easy to understand. This device is a small and compact appliance that resembles a coffee machine in appearance. It is a tiny version of a convection oven and works similarly to it using the same technology.
The air fryer typically consists of a removable bucket with a handle, a removable basket, and a high-powered fan. This fan, situated right above the heating element, circulates hot air across the basket. This gives the food a crispier and crunchier texture outside, while the inside remains tender.
These appliances mimic traditional deep-fried results but in a more healthier way. They narrow the usage of oil for frying, making the food fat-free and calories-free. All this is possible with just one tablespoon of cooking oil. But the results are as fabulous as conventional cooking.
Air fryers help in significantly lowering the fat level without compromising the taste and flavour. Let us try to learn the other benefits of air fryers.
What Are The Benefits Of An Air Fryer?
Air fryers have many health benefits. Let us learn about some of the popular ones below:
Cooking Food In Air Fryers Promote Weight Loss
We all know about the adverse effects of consuming too many oil foods. They have high-fat content and high calories. This will further increase the risk of obesity in people.
If you switch from deep-fried foods to air-fried foods and reduce the intake of such oily foods, it aids in weight loss.
What’s the significance of using an air fryer? Here is the answer. It is capable of creating crispy and crunchy foods with less oil. That means you will now enjoy the healthier version of your favourite fried foods. And, that too, without compromising and sacrificing your health goals.
Cooking With Air Fryers Is Safe
One of the most prominent benefits of using an air fryer is safety when cooking. Most people
turn a blind eye to this, but we don’t want to. Hence, we bring this merit to light to let the users know of its upside. Since an air fryer involves cooking in a closed container, there are no chances of getting in contact with the food. As a result, there are no risks of oil spills and burns.
Contrary to the above, traditional frying involves heating oil in huge quantities. There are high risks of getting burnt with the extremely hot oil. Sometimes, it can even result in an unexpected dangerous fire accident. When compared, cooking in an air fryer is completely risk-free and highly safe.
Air Fryers Minimize The Risk Of Toxic Acrylamide Formation
Most roasted and fried food may contain acrylamide. It is a chemical that forms in some foods, especially during high-temperature cooking processes like roasting, frying, etc. This acrylamide formation is dangerous to health and may even lead to cancer development in the liver, pancreas, breast, ovaries, etc.
You can avoid this scenario by switching to healthy air fryer cooking. It completely lowers the risk of acrylamide formation in the food.
Using Air Fryer Reduces The Risk Of Diseases
When you are switching to an air fryer, you are actually cutting down on the usage of oil. We all know that traditional fried foods have a lot of oil in them, and consuming such foods may have an adverse impact on your health. Replacing deep frying with air frying can save you from becoming prey to such health complications and other diseases.
Air Fryers Are Always On The Cleaner Side
The most painful part of the deep-frying or traditional cooking method is the cleaning. After you finish cooking, you end up with a ton of oil to remove and finally clean the sticky and greasy surface. This is quite a task, and all who do deep-frying know this much better. So, think before you act.
If you come to the air fryer, it does not require much effort to clean it. Since there is no mess, as such, you do not have to worry about how to do away with all the grease.
Cooking in Air Fryer Is Quick and Convenient
One of the greatest advantages of cooking in an air fryer is that the process is quick and very convenient, too. Unlike traditional frying that requires your time and effort, an air fryer surpasses them all. Just place the food in the basket and leave it. The device does the rest of the job for you.
The other upside of an air fryer is it allows even cooking of the food. You do not have to flip or turn the food and keep a watch over it. Just put the item in the basket and tuck the bucket inside. Turn on the appliance, and your perfectly cooked dish is ready in no time.
An air fryer takes less time to cook when compared to baking and traditional frying. That means you can get this important task done quickly on your busy day.
I hope this article gave you clear understanding of the various benefits of using an air fryer. After reading this, people will no longer be doubtful of the healthful uses of this wonder appliance. Now that you know how healthy it is to cook food in an air fryer, what are you waiting for! Try it now without putting a halt to your health goals.
Write to us in the comments section below if you find this article insightful. Let us know if you have any points to add to this article. Feel free to reach us if you have any questions or need more information on this topic. We would be more than happy to help you.
Stay healthy, eat healthily and stay safe!!!