If you are familiar with workouts and fitness activities, you must know that different exercises trigger different body parts. And out of the various parts of your body, most people like to focus on their upper body. Thus, most of the exercises that they practice are focused on their upper body using optimum fitness equipment and machines.
While there are various fitness equipment that you can use to focus on your body, most of these fitness things require you to have a gym bench. Almost all gyms have a gym bench, as it is one of the most important things you will need. Thus, we have mentioned the best gym benches in India here in this article based on the following factors:
- Weight Capacity: If you are using a gym bench, then it is highly likely that you will be using heavyweights along with it. This is only possible when your gym bench can support your weight as well as the weights that you are holding. Make sure to check the weight capacity of your gym bench, which can range from 200 KG to 300 KG.
- Length: Another thing to check before getting a gym bench is the length of your gym bench. As you would expect, a longer gym bench offers more support to your back, making your workouts more comfortable. While some gym benches are 40 inches long or so, others might be even longer than 50 inches making them a more comfortable option.
- Warranty: Whenever you are buying fitness equipment, you would expect them to last for a long time thanks to their metal construction. But sometimes, they might have some manufacturing defects. To ensure that you do not face this issue, make sure that your gym bench has at least a 10-day long replacement warranty.
In case you are new to gym equipment and things like gym benches, then these factors might not be enough for you. Hence, we have also mentioned all of the major features and options of the various gym benches present in this article.
Not only that, but you can also find a detailed Buying Guide and a FAQ section related to gym benches so that you can get the best one after going through this article until the end.
5 Best Gym Bench In India
| Gym Benches | Capacity | Length | Warranty | Buy Now |
|---|---|---|---|---|
| Generic Foldable Bench | 200 KG | 42 inch | 10 day long | CHECK ON AMAZON |
| JJ Jonex Incline, Decline and Flat Bench | 250 KG | - | 10 day long | CHECK ON AMAZON |
| IBS Flat Weight Bench | 320 KG | 41 inch | 10 day long | CHECK ON AMAZON |
| Redex Adjustable Flat Bench | --- | --- | --- | CHECK ON AMAZON |
| Kobo EB-1014 Exercise Bench | 300 KG | 54 inch | 10 day long | CHECK ON AMAZON |
5 Best Gym Bench In India Reviews
1. Allyson Fitness Foldable Flat Bench
You can take your workout to the next level and be amazed at your progress with comfortable yet efficient equipment from Allyson Fitness.Â
The foldable flat bench we have here is ideal for extensive abdominal workouts such as dumbbell press, incline press, decline press, etc. It fits perfectly in your home or in a gym.
The mainframe is made of heavy-duty steel and is given high-quality chemically treated rust-free powder-coating for long-lasting life.Â
On top, the frame is given a leather board which is filled with high-density foam for great comfort while exercising. Moreover, a steel tube is given to the frame for extra support during the toughest workouts.
At the bottom, this bench has a wide base that enhances its bearing capacity and the base cap is anti-skid to prevent unwanted movement throughout your drill.
The bench was tested with 33 of 15 kg plates and proved that it has the capacity to hold up to 500 kg. However, Allyson Fitness recommends 400 kg as a considerable weight.
Features:
- 500 kg capacity
- 10 days replacement warranty
- Sturdy frame
Pros:
- High capacity
- Powder-coated heavy-duty steel frame
- High-density foam
- Soli mechanics design
Cons:
- The bench length is not mentioned
2. JJ Jonex Incline, Decline and Flat Bench
Apart from making sports equipment, JJ Jonex also offers fitness machines and equipment like its gym bench. Its gym bench is one of the most practical options present in this article.
Not only do you get an inbuilt weight holder, but it also offers a total of 3 incline modes, which include flat, incline, and decline. And the best part about this is that you still get a high weight capacity of 250 KG. It is able to offer this thanks to its heavy-duty construction, which also means that it is a durable and reliable gym bench.
Another great thing about this gym bench is that it is also quite easy to assemble. Since JJ Jonex is quite popular for its sports equipment, it offers a decent 10-day long replacement warranty to the buyer.
Feature:
- 250 KG weight capacity
- 3 in 1 gym bench
- 10-day long replacement warranty
Pros:
- High weight capacity rating
- Offers 3 incline modes for different exercises
- Heavy-duty construction for strength
Cons:
- Does not have any length rating
3. IBS Heavy Duty Flat Weight Bench
The IBS gym bench is another affordable option present in this article, which can be a great option for all those on a budget. Unlike what you would expect from an entry-level gym bench, this is the most heavy-duty option present in this article.
This is due to the reason that you get a very high weight capacity of 320 KG with this gym bench, making it ideal for both beginners as well as advanced users.
Since it is an affordable unit, the given length of 41 inches is a bit low compared to others. This flat gym bench offers decent padding for comfortable usage during your workouts. As for the warranty, you get a 10-day long replacement warranty with this IBS gym bench.
Features:
- 320 KG weight capacity
- 41-inch long gym bench
- 10-day long replacement warranty
Pros:
- Great option for buyers on a budget
- Heavy-duty gym bench
- Ideal for both beginners and advanced users
Cons:
- Quite a short gym bench
4. Redex Adjustable Incline, Decline, and Flat Bench
Redex has several products across different categories to make your life easier. Its highly comfortable bench we have here is one among those desirable products.
This adjustable bench can be used in three different positions. Namely; incline, decline, and flat for effectively toning up the upper body and increasing abdominal strength.
Its frame is made of heavy-duty material for long-lasting durability. To the frame, a 2×2 inch pipe is fixed for added support during heavy workouts.
The bench is designed with extra care by keeping its users in mind. It is given a thick seat padding for a comfortable workout. You can find anti-skid rubber at the foot on all corners to prevent the bench from moving throughout your workout.
Features:
- Product weight: 16 kg
- 2×2 inch pipe size
- 3 forms
Pros:
- Adjustable
- Heavy-duty frame
- Thick seat padding
Cons:
- After-sales service needs to be better
5. Kobo EB-1014 Exercise Adjustable Bench
Compared with other gym benches in this article, Kobo is a premium one, as its EB-1014 is the most expensive option present in this article. Because of its high price tag, you get an excellent weight capacity rating of 300 KG with this gym bench.
Not only that, but it is also a large one thanks to its length of 54 inches. A great thing about this gym bench is that it uses a heavy-duty 7 cm wide frame construction for proper strength.
This is highly important for the 6 adjustments it offers to the user. Since it is a premium gym bench, you also get a 10-day long warranty with it.
Features:
- 200 KG weight capacity
- 42-inch long gym bench
- 10-day long replacement warranty
Pros:
- Offers a high value for money with an affordable price tag
- Decent weight capacity
- Uses a thick padded seat for comfort
Cons:
- A highly expensive gym bench
Buying Guide For The Best Gym Benches In India
As per the name, a gym bench is essentially a bench on which you can either sit on or lay on that is used in a gym. These are highly important and useful for all types of exercise that are made for upper body workouts. Because of this, if you are going to make a gym in your home, then getting a gym bench is quite important.
As a result, we have mentioned the best gym benches in India earlier in this article. All of these gym benches have been mentioned along with details like features and options. If you are still confused and want to know more about gym benches, you will find this detailed buying guide highly useful. It will take you through the following points, which are highly important to consider before getting a gym bench:
1. Weight Capacity
One of the most important factors to check before getting something like a gym bench for your fitness needs is its weight capacity rating. As you would expect, it simply tells you about the maximum weight a gym bench can hold without breaking.
This is important to check as it has to hold your weight as well as the weights that you are holding. Thus, gym benches come with a weight capacity of something like 200 KG, 250 KG, 300 KG, or even higher, where a higher rating is always better.
2. Length
Even if your gym bench can hold a high weight, you might have comfort issues while using it, which can be a big issue for many. To make sure that your gym bench is comfortable enough, you need to check its length. In most cases, a longer gym bench is going to offer more support to you, resulting in better comfort. As a result, a 50-inch long gym bench is considered to be better than a 40 inch one.
3. Adjustments
You will find many gym benches out there that offer adjustment options to the user. These usually allow you to change the incline angle of your gym bench for different kinds of exercise. Unlike a simple flat gym bench, these can have a lowered end or a raised end as per your needs and requirements.
4. Warranty
Almost all of the gym benches mentioned here in this article are made out of metal, which means that they are quite strong and should easily last for a long time. But, you also need to ensure that they do not have any kind of manufacturing defects.
Thankfully, this should not be an issue either as they all come with a 10-day long replacement warranty so that you can get yours replaced if there are any manufacturing defects.
Frequently Asked Questions
Depending on the model of your gym bench, it might have inbuilt weight holders for your bench presses. Even if it does not have that, you can get third party weight holders and place them right next to your gym bench for ease of access.
If you are using an inclined bench press, then you can further target specific muscles in your body. And if done right, it can offer better results than a standard flat gym bench when it comes to weighted workouts.
A great thing about gym benches is that they are quite versatile and allow you to use them with or without weights as per your wish. As a result, even if you do not have any weights, you can still use your gym bench for various exercises.
Conclusion
Those of you who are interested in making a gym right at your home will need to get a lot of things for that. This primarily includes various fitness equipment machines. While there are many advanced fitness machines out there, some devices are quite simple and yet highly important. One such fitness equipment is a gym bench, which is found in all gyms.
Because it is quite important for upper body workouts, we have mentioned the best gym benches in India here in this article. That being said, if you are still not able to make the right purchase decision, consider going with our favorite recommendation regarding gym benches:
Kobo’s EB-1014 is the best option in this article if you are looking for a high-end gym bench for your fitness needs. With this gym bench, you get a pretty high weight capacity of up to 300 KGs. When combined with its length of 54 inches, you can expect this padded gym bench to be one of the most comfortable options out there for long period workouts.
Make sure to share your thoughts in the comments section. You can also post any questions down there if you have any!




