Best Coconut Oil for Cooking

Coconut oil enhances the flavours of all cuisines, South Indian in particular. Using coconut oil, you can stir fry and bake without any compromise on health benefits. You can also include it in your beauty routine for healthy, soft skin. If you’re confused about making the right choice of coconut oil, refer to our list of best coconut oils we’ve brought to after gleaning various sources.  

1. Coco Soul Virgin Coconut Oil

Award: Best Virgin Coconut oil

Tagline: With oxidative stability and high smoking point, you can use it as regular edible oil.

Coco Soul, the maker of Parachute and Saffola, has come up with a 100% pure virgin coconut oil coming through a meticulous no-heating process. Having a rich aroma of real coconuts, you can consume it directly or use it for daily cooking. Containing Medium Chain Triglycerides (MCT’s), the oil digests with ease and helps in weight management. It contains lauric acid and Vitamin E to boost your immunity. You can consume 2 to 3 spoons of the oil daily to improve your health when on a keto diet. 

2. ORGANIC INDIA Virgin Coconut Oil

Award: Best in Taste

Tagline: This raw coconut oil helps in healthy functioning of the thyroid and endocrine systems.

Organic India offers a certified, pure, cold-pressed and unrefined coconut oil beneficial for heart, weight loss, hair and skin. It tastes delicious and enhances the taste of your food when you use it as a cooking oil. It contains no sugar, carbohydrates or trans fats making it ideal for high-temperature cooking. You can use the oil for salad dressing, sauteing, stir-frying and roasting. As coconut oil has no chemicals or preservatives, it benefits your health. When you use it for massage, it absorbs swiftly into the skin leaving it soft and supple. 

3. Disano Cold Press Coconut Oil

Award: Must Try

Tagline: A pocket-friendly coconut oil with 63% fatty acids to stimulate metabolism and control weight. 

Disano brings you a 100% pure, vegan coconut oil containing no mineral oils or preservatives. It is ideal for cooking, skin and hair. With no heat or chemical process, the coconut oil preserves vital nutrients and aroma of fresh coconuts. The oil strengthens hair and promotes regrowth when you use it regularly. When you include it in your skincare routine, the oil acts as a skin softener and moisturizer. With its natural properties, this coconut oil is ideal for sensitive baby skin as a massage oil.   

4. HATHMIC Extra Virgin Coconut Oil

Award: Best Packaging

Tagline: A multipurpose oil free from cholesterol, trans fats, preservatives, gluten and lactose. 

Hathmic extra virgin coconut oil is an extract from fresh coconut milk involving no heating or refining processes. As it contains no additives or preservatives, you can use it as cooking oil for an appealing taste of the food. The goodness of natural coconuts makes this product a good pick for skin and hair. You can warm it between your fingers and apply directly to the skin to retain youthfulness. The wide-mouth opening of the jar helps to scoop out a sufficient amount of oil. The glass jar helps preserve the freshness of the oil for long. 

Things to consider before buying coconut oil for cooking:

Vital nutrients

Virgin coconut oil must contain all the nutrients as it doesn’t undergo any heating process. It must have medium-chain triglycerides (MCT’s) to aid in weight loss.  

Label terms

Check for the terms “unrefined”, “extra virgin”, or “cold-pressed” to ensure the oil went through less amount of processing. It must be sugar-free, chemical-free, trans fat-free and cholesterol-free. 

Packaging

To preserve the freshness of the oil, some manufacturers use glass bottles to store. Consider buying the virgin coconut oil with a glass packaging and a wide-mouth opening to scoop out the exact amount of the oil every time.