The 8 Best Resistance Bands In India Reviews and Buying Guide

If you are looking for an inexpensive yet versatile way to work out your muscles, then a resistance band belt is the right option. They are a great alternative to weights and they work in a completely different way. While working with this there is constant tension on the muscle that helps to reduce weight.

These bands can come in various colours and each colour has different resistance levels.

Yellow– this is for beginners who are in need of light resistance.

Green– this offers medium resistance and is good for all round strength training workouts.

Blue– This is suitable for active users

Black– This is the most strongest and advisable for professionals.

To know about more factors that can help you in precise buying refer to our Buying Guide. All our top listed products are available on amazon.

8 Best Resistance Bands In India

Resistance BandsTypeColourTensionBuy Now
DIVA N DIYA EXERCISE BANDSTherapy bandGreen, Blue, Yellow, Red, Black5-10 lbs, 10-15 lbs, 15-20 lbs, 25-30 lbs, 30-40 lbsCHECK ON AMAZON
BOLDFIT HEAVY RESISTANCE BANDTube bandYellow, Red, Black, Purple7-15 lbs, 15-30 lbs, 30-60 lbs, 60-100 lbsCHECK ON AMAZON
Fitsy Resistance Toning TubeTube bandRed, Orange, Purple30-35 lbs ,40 - 45 lbs, 50-55 lbsCHECK ON AMAZON
BULMARC’S RESISTANCE BAND PULL UPTherapy bandGreen, Blue, Yellow5-10 lbs, 15-30 lbs, 50-100 lbsCHECK ON AMAZON
Kobo Resistance BandTherapy bandGreen, black15-35 lbs,65-175 lbsCHECK ON AMAZON
Joyfit Resistance TubeTube bandYellow,Red,Blue,Black
3-5kg,5-7 kg,7-10kg,12-14kg,10-12kgCHECK ON AMAZON
Fegsy Resistance BandsTherapy bandGreen, blue, yellow, red, black5-10 lbs,10-15 lbs,15-20 lbs,20-30 lbs,30-40 lbsCHECK ON AMAZON
Bulfyss Resistance BandToning tubeRandom 5- 30lbsCHECK ON AMAZON

8 Best Resistance Bands In India Reviews


DIVA and DIYA resistance bands

When you are a fitness freak and exercises are in your daily routine then, slip resistance bands are necessary for you. The next product on our list is Diva and Diya Exercise Bands for Legs and Butt that has gained maximum ratings from the customer.

The resistance bands have 5-resistance levels in 5-different resistance strength levels name X-Light, Light, Medium, Heavy, and X-Heavy. It is a beginner-friendly band as you can start exercising by picking anyone.

The bands are made of 100 % natural latex that is free from TPE. The latex provides the highest level of durability and elasticity. Even after excessive usage, it will remain as it is.

The resistance bands have wide application as it is good for physical therapy that recovers people who have problems of muscle strain or stretch and increases body flexibility. You can exercise all your body parts of muscle such as arms, abdomen, chest, legs, and glutes.

If you own a gym, then you must have this at your block, which will help your customers to stretch themselves. These lightweight bands are easy to carry in your gym bag while you go to your gym. Take it as a travel partner to your vacations and maintain body fitness anytime.

Product specifications

  • Color: Multi
  • Included components: 5 bands 1 cover
  • Number of pieces: 5


  • High durability
  • Best for thicker thighs
  • Pocket friendly with 5-band variety
  • Ideal for injury rehabilitation, body shaping. Weight loss and muscle craving
  • Lightweight and occupies less space
  • Easy to carry in the bags on a travel journey
  • Effective and versatile for arm, hips, legs, and thighs


  • Tore after few months of usage

Buy Now at Amazon


Boldfit resistance bands

Another product on our list is the BoldFit Resistance Band that has become the Amazons’ Choice. Boldfit focuses on manufactures health and fitness products. We will look at various features of the resistance band.

It consists of 5 different strength levels with heavy-resistance, which will help you in doing multiple exercises. It is made of 100 % latex and includes X-Light, Light, Medium, Heavy, and X-Heavy. It is suitable for both beginners are experts.

It enhances the workout level. If you want to add up more physical training in your workout routine, then you must include resistance bands. The mechanism of the resistance bands works similarly to weights like do for your muscle. Then it creates a contraction between the muscle, and you will learn stabilizing and control.

You can use it for multiple exercises with hip activation and strengthening techniques. Build strong muscles such as arms, chest, abdomen, and legs. Also, you for physical therapy and increase mobility.

Everyday investing 20 minutes for your body will help you to get a good shape of the body. Use it at your gym or home.

Product specification

  • Color: Red
  • Included Components: Resistance Band and Mini Loop


  • Tear-resistant
  • Durable and stretched
  • Use for body shaping, physical therapy, weight loss
  • Great quality
  • Length is good for multiple exercises
  • Best for beginners


  • Bands with less resistance in color pattern broke off after excessive usage

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3. Fitsy Resistance Toning Tube 

fitsy resistance

Fitsy resistance band is another good option for working out. This comes with a loop that gives a better grip to hold. Made up of premium quality latex this is quite durable. This band also has incorporated rivets that give comfort during repetitive movement.

There are three colour bands that are perfect for middle-level and advanced exercise. This multi-purpose band can be used for strength training, pilates, muscle training and more.

This comes with a 90 days replacement guarantee.

Product specifications

  • Band dimension: 9.134 inches x 6.22 inches x 2.047 inches
  • Weight of band: 110 grams
  • Resistance: 30-35 LB(red), 40 – 45 LB(orange), 50-55 LB(purple)
  • Material: latex
  • Colour: red, orange, purple


  • Accessory included- door anchor, workout guide, carry bag
  • High tension level
  • 90 days replacement guarantee


  • The handle is not very durable

Buy Now at Amazon


Bulmarc's resistance bands

The next product on the list is Bulmarc Resistance Band Pull up for performing multiple exercises at your workout routine. You can choose the resistance bands with 6-varieties. The lighter one in yellow color is 13 mm wide, 2080 mm  length, and  45 mm in thickness. The light bands are perfect for basic exercises like  Biceps curls, triceps, and rehabilitation.

The bands are dynamic and versatile as increasing strength. And, it is a bit expensive as compare to the BoldFit.

The resistance bands are best for performing heavy-duty because of the high-quality 100 % latex material. It comes with a 2 years warranty.

Purchasing the Bulmarc product will give you access to Ebook and Club that will provide you guide with more than 50 exercises. You can also try the 21 days fitness challenge to burn the body fat and muscles.

Product Specifications

  • Color: Teal Blue, Light (7 – 15) Kgs
  • Included Components: One Pull Up Assist Resistance Band, Mini Exercise Guide, E-Book featuring 65+ Exercises, Diet Planner, Workout Tracker, 21 Day Workout Challenge
  • Material Type: Rubber
  • Material Composition: 100 % Natural Latex
  • Outer Material: Latex for Resistance Bands


  • Pull up resistance with band color and high-tensile strength
  • Lightweight and portable
  • Provides full body work out
  • Get access with a Fitness planner
  • Perfect for warming up shoulders
  • Resistance does not depend on gravity like the weights
  • Ascending Resistance that goes on increasing as using


  • The light band broke with excessive use

Buy Now at Amazon

5. Kobo Resistance Band 

kobo loop

This latex band is durable and suitable for all types of exercise, making it a perfect choice for beginners and intermediate training. Be it Bicep Curls, Triceps, Lateral Abductors, Agility Training, Stretching and Rehabilitation all light and medium exercises are possible.

This versatile resistance loop is perfect for home exercise. This is lightweight and easily portable. It doesn’t even take much space to fit in.

This combat portable design helps target specific muscle groups and enhance strength and flexibility.

Product specifications

  • Band dimension: 81.9 x 0.5 x 0.2 Inches
  • Weight of band: 110 grams
  • Resistance: 15 – 35 lbs,65-175lbs
  • Material: latex
  • Colour: green, black


  • Great for light to medium exercise
  • Supports a variety of workout
  • Compact and portable


  • Not suitable for heavy exercise

Buy Now at Amazon

6. Joyfit Resistance Tube

JoyFit Resistance Tube

This toning tube comes with a door anchor and this is suitable for 5 resistance band levels.

  • Yellow– 3-5kg
  • Red– 5-7 kg
  • Blue- 7-10kg
  • Black -12-14kg
  • Green-10-12kg

This is made up of 100%free latex and has a double layer end sleeve that increases the life shell of the product. With this strong and flexible tube you can do forms of different exercises like yoga, pilates upper body workout, lower body workout and many more.

This product also has a 30 days replacement offer

Product specifications

  • Band dimension: 24.00 centimeters x 3.00 centimeters x 20.00 centimeters
  • Resistance:  Yellow- 3-5kg
  • Red– 5-7 kg
  • Blue- 7-10kg
  • Black- 12-14kg
  • Green- 10-12kg
  • Material: 100% natural latex
  • Colour: red, black, blue, green


  • Soft grip handle
  • Ideal for both men and women
  • Comes with door anchor


  • Does not provide enough resistance

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7. Fegsy Resistance Bands 

fegsy loop

This therapy tube is made of 100% natural latex and this is free of non-natural Thermoplastic Elastomer (TPE).

This comes in a set of 5 resistance band levels. This can range from extra light to extra heavy. Making it suitable for beginners as well as professionals.

The five different sets include

  • Green– 5-10 lbs
  • Blue- 10-15 lbs
  • Yellow- 15-20 lbs
  • Red- 20-30 lbs
  • Black- 30-40 lbs

Product specifications

  • Band dimension: 12 inches x 2 inches
  • Material: 100% natural latex
  • Resistance: Green- 5-10 lbs
  • Blue- 10-15 lbs
  • Yellow- 15-20 lbs
  • Red- 20-30 lbs
  • Black- 30-40 lbs
  • Colour: black, blue, red, green yellow


  • Comes in a set of 5
  • Compact and portable
  • 100% natural latex


  • Does not have any warranty

Buy Now at Amazon

8. Bulfyss Resistance Band 

Bulfyss Toning Tube

Whether you have just started to work out or want to add a few more bands in your professional list then bulfyss is a perfect choice.

These resistance tubes are quite versatile. They are also easy on joints and lets you work out smoothly. This is good for pilates, yoga, stretching etc.

Bulfyss resistance band comes with an additional door anchor and has a tension level of 30-35 LBS.

On ordering this you can get any random colour and all of them have similar high quality and have the same tension level.

Product specifications

  • Band dimension: 1.4m
  • Weight of band: 110 grams
  • Resistance: 5- 30lbs
  • Material: latex
  • Colour: random


  • Steel rivet
  • Includes door anchor


  • The tension level is low

Buy Now at Amazon

Things To Consider Before Buying Resistance Band Belt 

This section has all the curated information that would be required to help you get a suitable product.

1. Get a variety of bands

Most of these bands are colour coded which depend on the tension they offer. These can come in light, medium, heavy and very heavy. It is advisable to have at least three tension bands as different muscles will require a different level of resistance.

2. Colour codes 

  • Yellow– these are for beginners who are in need of light resistance. These can offer 2.5 to 3.5 kilograms of resistance
  • Green– these offer medium resistance and are good for all round strength training workout. These can offer 3.6 to 5.5 kilograms.
  • Blue– This is a good option for active users. They offer a resistance of 6kg or more.
  • Black– This is the most strongest and advisable for professionals. They offer 13kg of resistance.

3. Get easy to use comfortable bands

Some bands can offer interchangeable handles which means you can take them off and on. Some bands even have a handle that is larger than the normal size and are made up of plastic. These minor things can make it difficult to use the bands. It is better to buy a band with a padded handle and also check if there is no requirement of changing them.

4. Keep the bands simple

There are a variety of bands available, for example, double chin, circular bands and etc. if you are starting it is better to stick to the basic one with long handles. Once you are comfortable using this you choose from a variety of options.

5. Accessories

Bands can be used by attaching them in different ways. Extras might not be required if you have a sturdy pole to exercise. But in case you don’t you may need to buy ankle cuffs, different handles or other accessories. 

6. Price and warranty

Checking the price before investing will help you stay in budget. And also it is better if a product comes with warranty.

7. Types of resistance bands

These resistance bands can come in various forms each with their own benefits.

1. Therapy band: As the name indicates this is used for rehabilitation. These do not come with handles and are gentle on the body. Instead of tube structure they have a flat surface

  • Physical therapy and rehabilitation
  • Weight loss
  • Muscle toning
  • Muscle strengthening (for beginners or people with muscle weakness)
  • Flexibility

2. Tube bands: They are usually quite long and have a handle on both sides. This can be mostly used for upper body, lower body training.

  • Muscle strength
  • Hypertrophy
  • Muscle endurance
  • Improve Range of Motion
  • Burning fat
  • Rehabilitation
  • Low impact on joints

3. Mini bands: Similar to the theraly band this also has a flat surface. This makes continuous loops and helps to strengthen the lower body.

  • Warm ups
  • Toning
  • Hip and shoulder activation
  • Maintaining and priming proper form
  • Muscle strength and endurance
  • Stability
  • Low impact on joints
  • Rehabilitation

4. Figure 8 bands: This consists of two handles connected by a tube that makes the 8 shape. These tend to be shorter and with the double handle makes it ideal for upper body workout.

  • Weight loss
  • Muscle toning
  • Muscle strengthening
  • Muscle endurance
  • Stability through unilateral movements

5. Lateral resistance band: Other than typical handles these have velcro cuffs on either side. This can be wrapped around each ankle and help you train your lower body thighs and hips.

  • Weight loss
  • Upper body workout
  • Lower body workout
  • Stretching


This inexpensive, versatile workout method has quite a few benefits.

Let’s look into them

  • Increases coordination: Bands work like cable machine that allows keeping constant tension on the muscle. It also helps to incorporate more stabilizing muscles in order to keep the muscles in alignment throughout each exercise. This helps in coordination, balance and improve muscles groups.
  • Great for all fitness level: Be it for a beginner or and an advance trainee. This can be used for both basic level exercise as well as high-intensity workout.
  • Travel friendly: These weigh very less and can easily be carried around. They don’t even take a lot of space.
  • Inexpensive: This exercise equipment is quite budget conscious and can range from
  • Add variety: This adds a variety to your exercise routine. You can create multiple positions and add resistance from all directions be it side, overhead, below etc.
  • Exercises: This band can be used for multiple cardio and strengthening exercise. And here is a list of them.


  • Jumping jacks– Keep the band with both hands above your head and bring the band back while you hop.
  • Front and Back Double Leg Jumps– jump forward and backwards keeping the band as a marker for length.
  • Side to Side Double Leg Jumps– beginning on the left hand of the stage on both feet, failing on the foot. Jump back repeat for 30- 60 seconds.
  • Side to Side Band Lunges– Wrap the band across your back and pull under your armpits on either leg. Now you can jump sideways and come back to starting position.

Strength training

  • Chest press– wrap the band around a chair or pole behind you. Now keeping the elbows parallel to the floor, push back and forth.
  • Rotating chest press– hold the band in one hand and tie the other end to a sturdy object. Bring the free hand towards the other hand and then push it away.
  • Band rows– press the band with the leg. Bend the body from the hip and pull and push the elbows.
  • Brand tricep extensions– for this you can sit on a chair or exercise ball. Hold the loop in one hand and pul the band with other. Repeat this for a few time and then change the hand position.

Frequently Asked Questions

1. How long can resistant band last?

Resistance bands can last from anywhere between 6 months to 2 years. However, if you are investing in a good quality band it can last from 1-3 years.

2. Does resistance band help burn fat?

Yes this a very effective way to burn fat. It helps to replace the body fat with lean body mass. Exercising with this helps you strength tensile tissue and helps you burn fat.

3. Can resistance band break down?

It does not break down that easily. But with overuse, the quality might reduce and this can lead to breakage.

4. How to clean resistance bands?

The best way to clean these bands is by soaking it in warm water and adding a few drops of mild shampoo. Soak it for 3 – 4 minutes and then wash them with water.


Finally, we come to the last section. This resistance band belt comes quite nifty. With this, you can work out in the comfort of your home and burn up all the calories.

Among the top listed products, our best pick is DIVA N DIYA EXERCISE BANDS. This is made up of high quality latex and it helps to perform light to medium weight exercises. This focuses on muscle groups and helps increase strength and flexibility.