Workout with dumbbell is one of the popular ways used widely to transform your body from fat to fit with simple equipment (a pair of dumbbells). You can either perform this workout in the gym or home and also you can carry this light equipment wherever you go for exercises.
However, buying dumbbells is not an easy decision. Even though, you know what a dumbbell is or how to operate it but there may be some small factors like types of dumbbells or dumbbell with which material is best for your exercise or its handle grip or which shape of dumbbell discs are preferred most and so on. Keep these 3 basic factors before purchasing dumbbells.
Types of Dumbbells – There are 2 main types of dumbbells viz, fixed dumbbells (in which the dumbbell weight is fixed) and adjustable dumbbells (increase or reduce the weights for performing various exercises).
Material – We can differentiate the dumbbells based on the material that used for creating or coating dumbbells like solid metal, rubber, PVC plastic, chrome or vinyl coated dumbbells.
Space – It is another important aspect to consider before buying dumbbells. Check the availability of space at your home or gym area. The space available for workout area will determine the size of the dumbbells
So, to help you in choosing the best dumbbells, we are providing you with a Buying Guide and some best dumbbells that are widely purchased in the Indian market. All you need is just go through the products and Buying Guide and simply purchase the best one that suits your requirements.
Best Dumbbells in India
|Dumbbells||Dumbbell Type||Material||Dumbbell Shape||Buy Now|
|Cockatoo Dumbbell||Fixed||Rubber||Hexagonal||CHECK ON AMAZON|
|RUBX Dumbbells||Fixed||Rubber||Hexagonal||CHECK ON AMAZON|
|Aurion Dumbbells||Fixed||PVC (Plastic)||Round||CHECK ON AMAZON|
|Aurion Chrome Dumbbell||Fixed||Steel ||Round||CHECK ON AMAZON|
|Kore Dumbbells||Fixed||Rubber||Hexagonal||CHECK ON AMAZON|
|Protoner Dumbbells||Adjustable||PVC||Round||CHECK ON AMAZON|
|AmazonBasics Dumbbells||Fixed||Neoprene||Hexagonal||CHECK ON AMAZON|
|Aurion Dumbbell||Adjustable||PVC||Round||CHECK ON AMAZON|
8 Best Dumbbells in India: Reviews
The dumbbells help you in your workout session and increases the muscle strength. It provide two types of load – mechanic (stimulates the repair process and increase the muscle size) and metabolic (enhance the muscle cell and increase your muscle size). So, to grab these benefits, you have to use the best quality dumbbells. Here are the best dumbbells that are widely purchased in Indian market to get fit and healthy.
The hexagonal shape of the dumbbells make it won’t roll away when you place it and this comes in a variety of weights that range from 1 kg to 40 kg. You can use this exercise tool to develop the strength in your core along with getting proper balance. This dumbbell have a thick rubber coating which helps to protect the floor from getting damaged, if dropped accidently or placed on it.
The single mod design of this dumbbells will give an even distribution of weight when they lifted. Always check for the brand logo before buying the product so that you can get the genuine products. It provides a good secured grip with ridged handlebars and also made with high quality material that lasts for years.
What we liked:
- Ideal for professional muscle builder
- Best quality with highly durable and long lasting
- Even though, it is has a rubber coating but you won’t give any smell.
- The slip resistant property will make it more desirable with great finishing.
- It is compactable and thereby easy to store in anyplace.
- These cockatoo dumbbells are available in all sizes/weights. So, choose the one which you need to exercise.
What we didn’t like:
- These dumbbells have fixed weights and we don’t have a chance to increase or lower the weights like adjustable ones.
- It seems a bit pricey when compared with other brand products.
Rubx dumbbells are six sided dumbbells that are covered by fine virgin rubber. This is good for beginners to start practising their workouts on their own in which you can perform all exercises just like a vital part of training. This workout tool is also good for professionals. These dumbbells are ready to perform heavy duty exercises and thereby strengthen each muscle in your body.
Regular workouts will help in enhancing your efficiency and performance. Made with high quality iron that is well coated with virgin rubber material that provides better grip support and prevents from accidental dropping or injuries while exercising. Works best for exercises like one arm bicep curl, one arm row, SUMO squat, concentration curl, lying dumbbell pullover, walking dumbbell lunge, etc.
What we liked:
- Ideal for professional muscle builder
- Easy to grip/easy to handle and they don’t chip or damage floors
- Highly durable that last longer with proper usage
- Superior quality chrome coated handles that provide proper grip and prevents hand slip.
- Its black color gives a classy look.
- It doesn’t wear and tear and also you won’t get any rubber odour while exercising.
- The hexagonal shape make it not to roll around, even when placed on an uneven floor.
What we didn’t like:
- The weight in this dumbbells are fixed, we can’t adjust them as per our need.
The Aurion weight set comes in plastic body with fixed weights that works best for daily workouts for your fitness. This dumbbells are made with PVC materials that last longer with its lightweight, strong, abrasion resistant and tough.
You can use these dumbbells for both cardio and toning exercises for both arms workout. These are ergonomically designed for better and easy grip that provides better workout session. These hand weights dumbbells are widely used for strength endurance, aerobic crossfit or home gym for beginners and professionals.
These PVC dumbbells offers great non-slip grip during running or long session. It is designed in such a way that it won’t cause any damage to the floor. It comes in varying weights and you can choose the one which is suitable for you.
What we liked:
- These plastic dumbbells are perfect for the fitness freak due to their durable weights with an ergonomic grip and smooth finish and is a best tool to tone up your muscles.
- These are PVC’s abrasion resistance, lightweight, tough and long lasting with good mechanical strength.
- You can use these dumbbells for cross fit, home gym training and aerobic sessions.
What we didn’t like:
- It is not completely PVC, as it is a sand filled product.
- Some users’ complaint that the quality is not up to the mark. The plastic layer on the dumbbells is getting tear off soon.
The Aurion dumbbells are chrome covered round shaped steel dumbbells that are nicely finished. The soft padded cushion handles will make it as an effective exercise tool for fitness and strength training for athletes, home and club use. Suitable to use for both indoors and outdoors to build muscles and to boost proper balance.
You can use these steel dumbbells to perform various exercises related to muscles, arms, chest, back to core and legs to make your body fit and healthy. Its compactable size makes it easy to clean, handle, store and maintain it properly. The soft cushion handle grip will won’t strain your hands (palms) while lifting these weights. The chrome finish on these steel dumbbells will protect the floors and equipment.
What we liked:
- Perfectly to use for commercial gyms or home gyms
- Easy to clean, easy to handle and easy to store these dumbbells
- The handles comes with soft cushion grip (non – slip) to fit comfortable in your hands.
- It is made of premium grade steel metal, quality engineered and built to last longer.
What we didn’t like:
- Up on regular usage, the steel may get rust if not maintained properly.
- The dumbbell weights are fixed and we can’t adjust the weights as per our requirements to perform exercise.
This Kore DM – Hexa combo 16 dumbbell kit will provide you a set of complete gym equipment that serves several purposes at your own convenience). These are pocket friendly and set to deliver quality resistance to workout session.
It is highly durable product that you get observe any crack or fade for a considerable length of time. The hexagonal shape of the dumbbell will prevent it to roll around and safe to drop on the ground. They come in different weights and you just pick the one which is most suited for you to perform your exercises.
What we liked:
- A combination of gym equipment that used for the perfect workout
- Highly durable and long lasting
- A perfect exercise tool for muscle building.
- The steel rod coated with rubber weights will give a proper handle grip (non – slip) to do your regular workouts.
What we didn’t like:
- The weights on the dumbbells are fixed and we can’t adjust the weights as per our requirement.
- Some users say that the quality of the product is not up to the mark and also some users say that the dumbbells are coming with different weights (but not same weight).
This Protoner PVC 10 kg Adjustable Dumbbells and home gym set comes with different workout equipment that helps you to meet your daily workout needs at your convenience. It is made of polyvinyl chloride and these two rods each 15 inches in length in the set.
Simply you can perform different feats of exercise and fitness workout with ease to make your body fit and healthy with this gym set. This set includes different types of weight plates, bars and dumbbells. Suitable for beginners and professionals (for both men and women).
With this home gym set, you can try out many levels of workouts and fitness training. From hand exercises to dumbbell exercise to lifting, you choose the appropriate workout item and go for it.
What we liked:
- The set help you in performing different workout levels and endurance training either in your home or gym.
- You will get some free accessories like gym bag, sweat bands, skipping rope, hand gripper and a pair of gloves along with this product to give a complete value for your money.
- These are handy and has a good grip to lift the weights
What we didn’t like:
- If they dropped accidently then they tend to roll away and cause damage to the person or property.
- Some users complaint that the PVC used is a low quality and thereby it resembles to low quality dumbbells.
The Amazonbasics dumbbells helps to add resistance to the workout session that can be used for both beginners and professional. You can grab some benefits like toning your muscles, build your strength, burns calories, increase your energy levels and protect your bones by using these dumbbells.
In general, it comes in different weights that range from 1 lbs to 20 lbs and you can choose it as per your requirements. It is hexagonal shape will prevent rolling away and each dumbbell has the weight printed on it. The neoprene coating of this dumbbells will give a secure grip.
What we liked:
- The hexagonal shape prevents it from rolling away.
- They are attractive and gentle on the hands.
- Used perfectly for professional and non-professionals to get their body fit and healthy
- Ideal to use these weights for females to tone their muscles and body.
- This printed weight number on each end cap and color coded for quick identification. Great for fitness classes or at – home workout routines.
- Comes with 1 year limited warranty and used widely for strength and resistance training.
What we didn’t like:
- The weights are fixed and we cannot adjust the weights as per your need to perform exercises.
Aurion is highly experienced in the sports industry and this fitness PVC dumbbell set is the brand new set that comes with 14 inch rubber coated dumbbells rods and 4 kg (1 kg X 4) high quality concrete weight plates and chrome finish, which is ideal to use in either gym, home or for commercial use and professionals. Used widely for bone health, body building, muscle workout and designed for upper body workout to improve jerk and snatch skills.
These dumbbells are made of high grade metal that is coated with anti-rust chrome finish. The body with 1 inch diameter grips that fits 1 inch weight plates. The curled design with angled grips will reduce the pressure on the elbows and wrists. It comes with pair of free spin that locks well for secure knurled sections to ensure medium depth for fine grip.
What we liked:
- These prevents deformation or warping with smooth swivelling sleeves.
- Made of PVC with good quality solid chrome finish bar and collars 2 X non slip solid grip bar 4 X solid spinlock collars (comes in a pair) to ensure weights remain securely on the bar.
- Dumbbells are covered with a durable, floor friendly plastic covering.
- These are not fixed weight dumbbells and we can change the weights from different sizes weight plates to adjust to desirable dumbbell weight.
- The box comes with 1 dumbbell set, 2 pieces dumbbell rods with locks and 4 pieces weight plates to adjust the weight.
What we didn’t like:
- The plastic screws are least user friendly, which causes some problem in adding or removing the weights to some users.
Buying Guide for Dumbbells – How to Choose the Best One
We all know that dumbbells are simple yet effective for workouts. It would be somewhat a difficult task to grab the dumbbell (that suits your requirement like for muscle building or strong bones or to enhance endurance) for your regular workouts. So, here we are providing you all the information essential to choose and buy the best dumbbell.
Types of Dumbbell
Do you know that till 17th century, the most common shape of dumbbell is the one which carry two equal weights on both sides? In general, there are two main types of dumbbells available in the market. Let’s know about them in detail.
After reading the name, you will get a clarity that these type of dumbbells don’t need any assembly and that comes with fixed weights. These can either made with a same material (cast iron) completely or a combination of materials (cast iron with rubber or neoprene). These are durable dumbbells and difficult to detach the disc from the rod. The usage of fixed dumbbells will reduce the risk of getting injury due to the breaking off of the dumbbells while exercising. There are a wide variety of fixed dumbbell styles.
Fixed Rubber Dumbbells – Suitable for people looking for a hard wearing or robust dumbbell for commercial gym. It offers a protective outer coating that protects both the dumbbell, storage stand and its surrounding lifting area. Also reduces noise and looks attractive with colourful designs.
Fixed Urethane Dumbbells – It is a more premium commercial equipment option and also stronger than rubber. The outer layers are tough and resistant to the scratches, marks, especially when dropped on the new wooden or vinyl floor. The urethane won’t produce any odour.
Fixed Hex Dumbbells – These dumbbells will not roll around when placed on the floor due to their facets and unique shape. This works best when you’re switching between weights or exercise and or constantly picking up and putting down or dumbbell push – ups. Also, easy to store and cost effective.
Fixed Chrome Dumbbells – Chrome plated dumbbells are becoming popular due to their stylish and made with toughened metals and anti – chip chrome. These are not as robust as dumbbells coated in urethane or rubber. They look great and deliver their function perfectly.
- They come in different sizes, weights and designs.
- Easy to carry as it won’t require any further adjustments
- Strong, durable and firm when compared with adjustable dumbbells, as these are less prone to breaks.
- Won’t make too much sound and don’t even shiver while you’re using them.
- It may consume more space and also keep in a proper place to prevent them from rolling away.
- A set of fixed pairs of dumbbells weighs somewhat more when compared with a set of adjustable dumbbells because it is mostly packed with iron.
2. Adjustable Dumbbells
This innovation of having multiple dumbbells option is a single pair is made easier for fitness freaks. In this type, you can adjust the length of the bars and weight (either by adding or reducing the number of disks on both sides). The weight plates of adjustable one are made with iron and have a specific coating to make it strong and durable. It is mainly of two types – classic and selectorized dumbbells.
Classic dumbbells contains bars and the plates which are locked with spring collars. In this dumbbell type, we can only add and remove the weight plates whereas in the adjustable selectorized dumbbells you can adjust weight more quickly.
The only thing you have to do is to assemble and fix them properly in every time you want to make some moderation in the training routine. In case, if you want to save your time in assembling, you can opt for selectorized adjustable dumbbells.
Selectorized Adjustable Dumbbells:
As the name suggests, this are similar to adjustable dumbbells but the difference is that the weights of this dumbbell can be altered while resting the dumbbell stand – seems automated rather than manual like adjustable dumbbells. Just punch in the number of plates needed for dumbbell to lift, so that it will help you in focusing more on the exercise and thereby make you fit and healthy.
- Safe and reliable in which the plates are held very tight on the bars and thereby prevents fall off.
- Portable in which you can remove the weight plates and carry it easily
- Have a choice of changing the weight range with extra plates
- They might be a problem in unloading and loading the weight plates
- If the weight are not set properly with their spring locks then it becomes a difficult or annoying task for some users.
Advantages or Benefits of Working out with the Dumbbell:
When done regularly workouts with dumbbells correctly then you can see various changes in your body that helps to keep you fit.
Muscle Building – Most people use dumbbells to build their muscles. When you lift the weight, it increases the mass of the muscles and thereby burn calories or fat in your body. You can build muscles or just tone then muscles with the effective dumbbell exercises.
Stabilization & Activation – A consistent dumbbell exercise will help to improve stability and also activates your muscles to make you fit and healthy.
Improved Cardio Health – The usage of dumbbells will definitely increase your heart beat and thereby it may turn into a form of aerobic exercises to improve your cardiovascular health and burns your calories along with reducing the risk of getting diseases like back pain, blood pressure, heart problems, etc.
Stronger Bones – Regular workouts with dumbbell will help to increase the density of the bones and thereby make it less prone to fractures.
Endurance – The prolonged use of dumbbells will help your muscles develop the endurance to keep it active for a longer time.
Things to Consider While Buying Dumbbells:
Here are a few important factors that you have to consider before purchasing a pair of dumbbells.
1. Material of Dumbbells:
We can differentiate the dumbbells based on the material that used in them. Here are some of the popular materials that are widely used for creating or coating the dumbbells.
- Solid Metal Dumbbells
The most common type of dumbbells used for fitness for a long time. These have a silver metallic rod with disc or discs in black. Remember that the type of grip this rod has will vary from one brand to another. So, be cautious while using, as they may cause damage if you drop accidentally on the floor.
- Rubber Dumbbells
It has a rubber coating over the discs or plates which makes them look better. This coating protect the dumbbells from rust, as it covers the metal plates for not to get exposed to moisture. Also, these dumbbells protect the floor from getting ugly scratches that caused by accidental dropping of these dumbbells on the floor. A small disadvantage is that you can’t escape from the pungent smell of the rubber while using these dumbbells at the initial days.
- Vinyl Coated Dumbbells
These dumbbells come with a vinyl coating over them and are made of cast iron. In general, they come in multiple colors to make you easier to identify the weight of dumbbells, if you have too many pairs. Avoid using this vinyl coated dumbbells, if you have sweaty hands why because it may be difficult for you to maintain proper grip on them and also don’t go for cheap painted dumbbells.
- Chrome Coated Dumbbells
When a dumbbell is made of metal and coated with chromed then it works more durable than plastic ones, even if you’re going to use these dumbbells at home.
Also, remember that the material used in making the handles will also matters. The dumbbells are knurled (cross – hatched) to give a perfect grip even if you have sweaty hands. It works great if the dumbbell are made of metal. All you need is to choose the material that suits your need most.
2. Hand Grip
While buying dumbbells, you should definitely consider this factor. If you get sweaty palms while working out then simply avoid choosing the dumbbells that have smooth rods otherwise it will make your training session somewhat difficult. The dumbbells must be shaped to fit your hand easily.
The optimum diameter of a normal dumbbell should be 1 inch and for a higher weight dumbbells, it can be up to 2 inches in diameter. To get proper grip of the hands, choose the rough ones which will increase friction and thereby won’t affect your grip.
3. Training Routine
The type of training routine (like bench press, weighted squats, etc. different exercises need different types of dumbbells) will be considered before buying dumbbells. But before making the final decision, you have to discuss with your fitness trainer why because it depends up on the body frame, exercise routine, strength and capacity.
4. Dumbbells Shape
In general, we find dumbbell discs either round or hexagonal in shape. Prefer buying hexagonal dumbbells to prevent rolling away when placed on the floor. If you can afford a dumbbell rack then you can go with a round dumbbells, so that it will stay in place without rolling away.
You should check whether to spend money in buying accessories like storage racks, gym gloves (for proper grip and easy lifting), mats (designed withstand the weight of dumbbells to protect the floor), dumbbell bench (to get proper workouts on the chest and shoulders) or others along with this dumbbells. Or you can simply look for combo offers in which you can save money.
It is another important aspect to consider before buying dumbbells. Check the availability of space at your home or gym area. The space available for workout area will determine the size of the dumbbells (large space – dumbbells of larger rods or else short length rods). Better go with adjustable dumbbells, if you have a shortage of space in which you can dismantle the dumbbells if not using them.
Finding the ideal weight depending on the training levels will definitely help you to keep fit and healthy. You should be very careful in choosing the weight, especially if you’re choosing a fixed dumbbells. Simply start with smaller weights and then increase the weights.
Also, for what you are using the dumbbells (for whole body strength or upper body or curls) will determine what weight you should consider, especially for those who are not beginners at weight lifting.
8. Budget / Cost
Keeping the required features and available budget in your mind will definitely prevent you from overspending. Also, helps you in choosing the best dumbbells that comes at the best value of your money.
No one wants to waste their time and money while purchasing a product. So, prefer to choose the popular and trusted brand products, which comes in your budget to use the dumbbells for a long time.
Frequently Asked Questions
Although, both work with same functionality but when we compare both of these, the adjustable dumbbells have a little bit upper hand over the fixed ones. The reason is that unlike fixed dumbbells, you can easily adjust the weight of the dumbbells with a set of weighted plates in adjustable dumbbells. For proper exercise, you need dumbbells of different weight. So, choose adjustable dumbbells with a set of weighted plates rather than purchasing different dumbbells of various weights.
The accessories will definitely add a value to our purchase. Here are some accessories you should consider while buying the dumbbells.
*Gym gloves – Use it to get a good grip while you’re using the dumbbells and rods.
*Gym ropes – Used for work outs with ropes.
*Gym towel – Use it when you sweat during workout sessions.
*Bolts – Used to tighten the different weighted plates on the dumbbells, used exclusively for adjustable dumbbells.
Most of the people start lifting weights (using dumbbells) for muscle toning. But make sure to use a lightweight and easy to handle beginner dumbbell set. Muscle toning is somewhat different from building large muscles. If you want to tone your muscle with a beginner dumbbell set, then simply focus on the form and work by increasing the number of repetitions you can do at each exercise.
Avoid choosing a heavy weights and also perform 10 – 15 repetitions of each exercise for multiple sets without muscle failing. If you’re a complete novice then simply start work out with 3 lb and 5 lb to tone your muscles and thereby increase the weights gradually, as you gain experience and strength.
Although, there is no magical count of how many repetitions you should do but it depends on certain factors like your goals (either to build new muscles or tone the existing muscles) and the exercises you’re working on will influence the magical number.
*For building muscle strength – Lift the dumbbells for 4 – 7 reps (repetitions)
*For muscle growth – Go for 8 – 12 reps
*For muscular endurance – Aim for 12 – 20 reps
If you’re able to lift a weight for more than 20 reps then try to lift a heavier pair of dumbbells for the next set.
Most of us think that cardio exercise is the best way to burn the body fat but lifting weights when done properly will also help in burning more calories in less time than cardio exercises do. The mechanism is that weightlifting forces the body to spend more energy on each rep than this cardio exercises.
So, if you combine a different sets of dumbbell exercises (compound exercises or circuit workouts) for a rapid fire workout then you can easily burn a large number of calories in a shorter time. Finally, you came to know that dumbbells are an outstanding tool used to burn your fat while you exercise and all you need to spend some time and effort in planning your workout creatively.
There are various forms of dumbbell exercises that affect different muscles of the body. Scroll down to see those dumbbell workouts you can do for overall health.
*Dumbbell bench press
*Bent over rows
*Dumbbell calf raise
Some people says that the amount of dirt on the dumbbell’s surface will affect its weight. So, it is not advisable to deep clean the weight regularly with solvent cleaning agents. This is because they tend to change the surface chemistry of the weights and thereby disturb the equilibrium.
In simple words, cleaning will make the dumbbell less stable in terms of mass. You can note down the prior weight of the dumbbell before cleaning and after done cleaning to ascertain the change in their weight.
Cleaning dumbbells will change their equilibrium in the weight. Have a look on the detailed cleaning process to know how to clean them.
*Take a clean soft brush / soft clean cloth and use it to dust the dumbbells lightly.
*If you find any stain not removed completely, then consider using solvent cleaning.
*Or simply go for professional cleaning procedures that include ultrasonic baths and soxhlet apparatus.
*After cleaning, you must leave it for a while to get dried completely (recalibrated) and then you can weigh it again to know the weight difference.
Of course, the dumbbell rack is necessary to keep your gym room or space to look neat and well arranged. It prevent the damage to persons or properties that caused due to dumbbells rolling around or littering the ground. So, consider getting a right dumbbell rack is essential (especially for fixed dumbbells) to keep them stay in position but not roll around and also easy to handle it.
Hitting the gym on daily basis is not easy for most of us why because we stuck between hectic work and personal life. So, dumbbells will be the best option to meet the fitness goals and it is simple to manage, handle and maintain when compared with barbell. But it is not an easy task to pick the right dumbbell that suits your requirement or exercise to perform.
From the above mentioned best dumbbells, you picked the excellent one to minimize your stress and strain on researching and shopping these dumbbells. You can buy either Cockatoo Rubber Coated Professional Dumbbell (or) RUBX Rubber Coated Professional Exercise Dumbbells. The reason is that they provides a good secured grip with ridged handlebars and also made with high quality material that lasts for years.